In this episode I talk all about my experience being married to a non-mormon, how I got to a peaceful place with that and how it's impacted our family in such a positive way. I teach how your spouse leaving the church doesn't actually mean anything major. How we can control our results but deciding what we want to think about them leaving, and how we can continue to have an incredible marriage.

In this episode I talk about what the spirit is, why we want to feel it, how we can feel it, and what keeps us from feeling it. The Spirit is what tells us truth, it comforts us and can warn us of danger. Listen in to hear my experience with the spirit and how we can feel it more.

In this episode I talk about Mental, Emotional and Physical Health. Why it's important, how we attain it, and how it affects us as members of The Church of Jesus Christ of Latter Day Saints.

In this episode I talk about reasons you aren't getting all the things in your brain done. I also discuss the two ways to begin to get things done.

Self Care is not just about pampering yourself with an occasional massage or pedicure, self care is about the way you mentally care for yourself. When you take care of your mental health internally, it shows externally. Listen to find out how!

On this episode I go through what a faith crisis is and what type of things add to that crisis. As human beings we just want to be accepted and loved for where we are at. As members of the church when we feel like we don't fit in we lose that sense if belonging and think if we can't be the picture perfect Mormon then we can't be members at all. I'm going to walk you through how you can keep your beliefs and your membership.

In this episode I talk about truth and whether it's important in your faith journey. Is it better to say "I know this is true, or I choose to believe this is true"? It all depends on what emotion it brings up. In times of doubt I think it will keep you aligned with your spirit to decide you want to choose to believe things if they are serving you and your life. At other times when you have had personal experiences through life that have confirmed your beliefs I think it's healthy to say I kno...

In this episode I break down 3 behaviors that halt our growth spiritually, mentally, & physically. We are brought up on words and phrases that we put meaning to and our brain considers truths. This process leads to these 3 behaviors. Once we can find these thoughts that don't serve us we can begin to heal and grow.

On this episode I talk about the importance of questioning why we choose what we do. Being intentional with our behaviors and using our future self to guide our decision making.

The All or Nothing mentality is something we all suffer with from time to time. It can stop us from evolving and progressing in the direction we truly want to grow. It can keep us confused and stuck when it comes to our faith and testimony, and our relationship with God and others. Learn more about how to watch for it in today's episode.