In this conversation, Gavin Meenan and Josh Reed Jones discuss the importance of being aware of one's own behaviors and the behaviors of others, and how that awareness can lead to deeper connections and support. They touch on the idea of balance between being selfish and selfless, and how being more selfless can ultimately lead to being more connected with oneself.

The Importance of Being Aware of Behaviors

The conversation starts with the idea that being aware of one's own behaviors and the behaviors of others is crucial in understanding and supporting each other. They mention that it's the changes in people that are the clues, and you can only know if someone's changing if you're paying attention to them. They also emphasize that it's impossible to write a checklist of all the ways that you can tell if someone's having a bad time, and you have to pay attention so that you're aware of changes.

The Balance Between Selfishness and Selflessness

Gavin and Josh also discuss the balance between being selfish and selfless. They mention that a lot of people are caught up in their own difficulties and turmoil, which can make it hard for them to take on somebody else's burden. However, they argue that being more selfless can ultimately lead to being more connected with oneself. They suggest that being more selfless, by showing up for someone else, and establishing a meaningful conversation and friendship, is a way to help manage one's own difficulties.

The Importance of Social Time and Building Connections

Lastly, the conversation touches on the importance of social time and building connections with others. They mention that it's important to have social time and not to get too caught up in work, and to be a good friend. They also mention that if you have to push a little bit of work back because someone's staying a bit longer to have dinner, it's worth it in the end. They also mention that if you can do that, you're winning, and that it's amazing and fantastic.

In conclusion, the conversation highlights the importance of being aware of one's own behaviors and the behaviors of others, and how that awareness can lead to deeper connections and support. They also discuss the balance between being selfish and selfless, and how being more selfless can ultimately lead to being more connected with oneself. Lastly, they emphasize the importance of social time and building connections with others.

In this episode of the Modern Warrior Podcast, host Gavin Meenan interviews mental health advocate Josh Connelly. Josh shares his personal story of overcoming addiction and the pain of past experiences, and how it led him to become an advocate for mental health and resilience.

The Catalyst for Change
Josh explains that his early sobriety was the most painful period of his life. He realized that alcohol and drugs were his way of coping with his emotions, and when he took them away, he was left with everything he had ever felt. He realized that not only was it about not drinking anymore, but also about dealing with the loss of his father when he was younger, who was also an alcoholic. He also talked about the pain that followed and the path he found himself going down, which further compounded the pain.

Navigating Extremely Painful Emotions
Josh talks about how he initially tried to push his emotions down and present as if everything was alright. But he realized that it was not a sustainable way to deal with his pain.

The Importance of Connection
Josh and Gavin discuss the importance of genuine connection and how it is lacking in today's society. They talk about how men are finding meaning through hookups, porn, and avoiding relationships with women and men, leading to an epidemic of loneliness. Josh shares how he helps others navigate this by providing regular men's space, where men can come together, listen to each other, and do a breathwork session.

Breathwork as a Pivotal Part of Healing
Josh talks about how breathwork has been a pivotal part of his own healing and recovery. He explains that breathwork is different from meditation as it is more accessible and helps people to numb out from their emotions.

Stalling in the Healing Process
Josh and Gavin discuss how the healing process can stall, and how it is important to understand that stalling is a part of the journey. They talk about how healing is not about perfection and enlightenment, but about learning and unlearning. They also discuss how using pain to benefit one's life can delay the healing process and how it is important to leave behind certain identities and ideals.

In summary, Josh shares his personal story of overcoming addiction and the pain of past experiences, and how it led him to become an advocate for mental health and resilience. He talks about the importance of genuine connection, how breathwork has been a pivotal part of his own healing, and how stalling in the healing process is a part of the journey. He encourages others to be fully present and emotionally available for themselves and others, and to use their pain to benefit their lives.

In this conversation, Gavin and Robert discuss the challenges and lessons they have learned in their lives as men. They touch on a variety of topics, including the importance of self-love, the impact of disconnecting from one's emotions, and the role of love and compassion in creating a better world.

The Importance of Self-Love

Gavin and Robert both emphasize the importance of self-love in their personal journeys. They both acknowledge that they used to blame the world for their problems, and it wasn't until they were in their 40s that they realized they needed to work on themselves in order to improve their lives. They mention that self-love is essential to being able to love others and see worthiness in them.

The Impact of Disconnecting from Emotions

Gavin and Robert discuss the negative impact of disconnecting from emotions, as men are often taught to suppress their feelings. They both agree that this disconnection creates a void of love and compassion, which leads to harm in the world. By incorporating feminine intelligence, which includes feeling, sensing, intuiting, and direct knowing, they believe men can become a force for good.

The Role of Love and Compassion

Gavin and Robert also discuss the role of love and compassion in creating a better world. They mention the ongoing wars in Ukraine, Palestine, and around the world, and how these conflicts stem from a lack of love and compassion. They believe that by incorporating love and compassion in their lives, they can be a force for good in the world.

Forgiveness and Making Amends

Gavin and Robert also talk about the importance of forgiveness and making amends for past mistakes. Gavin mentions that it was difficult for him to forgive himself for the harm he had caused in the past, but he knew it was an integral part of self-love. He made a list of people he had wronged and apologized to each of them, which he found cathartic and healing.

The Challenges of Co-Parenting

Gavin and Robert also discuss the challenges of co-parenting after a divorce. Gavin mentions that he didn't know how to be a good father when he was younger, as he was often away for work. After his divorce, he had to learn how to take care of his children and make time for them, which he found difficult at first but ultimately was a huge gift for their relationship.

Robert also mentions that his relationship with his ex-wife is positive, and they have a great co-parenting relationship. He also mentions that he has moved on to another relationship that is challenging but has a lot of freedom and connection.

In conclusion, Gavin and Robert both share their personal experiences and insights on the challenges and lessons they have learned as men. They touch on the importance of self-love, the impact of disconnecting from emotions, the role of love and compassion in creating a better world, the challenges of co-parenting, and the importance of forgiveness and making amends. They both agree that by working on themselves, they can be a force for good in the world.

Introduction

In today's world, many men are struggling with their sense of self and their place in society. In this podcast episode, speaker Jon Gordon delves into the reasons behind this struggle and offers insights on how men can overcome it.

The Attack on Men's Identity

According to Gordon, men are being attacked and bombarded in society, particularly in the place of their identity. Society often attacks men based on their performance, income level, and status, leaving them feeling like they are not "man enough." This attack on identity can lead to feelings of inadequacy and self-doubt.

The Battle of Good vs Evil

Gordon believes that there is an evil in the world that is trying to separate men from their destiny and purpose. This evil attacks men in the place of their identity and tries to make them feel weak and powerless. However, Gordon posits that this battle is not new and can be found in many epic stories, such as Harry Potter and Star Wars, which all center around the hero overcoming evil to become who they are meant to be.

Overcoming Fear with Faith, Hope, and Love

One of the main obstacles that men face in their journey to becoming who they are meant to be is fear. Fear can lead to discouragement and a desire to give up, but Gordon argues that it is possible to overcome this fear with faith, hope, and love. He encourages men to find their faith and to strive to become a "craftsman" in their life, someone who is constantly working to improve and create something beautiful.

The Power of a Positive Mindset

Gordon emphasizes the importance of having a positive mindset in order to live a fulfilling life. He states that our state of mind ultimately determines the life we live, not the circumstances that happen to us. He encourages people to take his seven-step plan for positivity, which can be found on his website, and to sign up for his daily positive quote service to keep themselves encouraged.

Conclusion

In conclusion, Gordon encourages men to face the battle of good vs evil and to overcome their fear with faith, hope, and love. He also stresses the importance of having a positive mindset and taking action to improve oneself. He encourages men to reach out to him and let him know how his message has impacted them.

The Negative Impact of the "Nice Guy Syndrome" on Relationships

The "nice guy syndrome" refers to a pattern of behavior in which a person tries to be excessively nice and accommodating in order to gain the approval and acceptance of others. While this may seem like a positive trait, it can actually have a negative impact on a person's relationships.

Kevin's Personal Experience with the Nice Guy Syndrome

Kevin discusses how the nice guy syndrome had a negative impact on his marriage. He shares that he was constantly trying to prove himself to his partner, and would place all of the responsibility for his own happiness on her. This led to feelings of resentment and frustration, as he was constantly trying to please her and make her happy, without taking care of his own emotional needs.

Kevin describes how this pattern of behavior ultimately had a negative impact on their relationship, as it created a sense of imbalance and imbalance and resentment. He shares that it wasn't until he began to work on himself and heal from his past that he was able to break free from the nice guy syndrome and create a healthier, more balanced relationship.

The Key to Breaking Free from the Nice Guy Syndrome

According to Kevin, the key to breaking free from the nice guy syndrome is to take responsibility for one's own emotions and to stop placing the responsibility for one's happiness on others. He believes that it is important to recognize that one's partner is not responsible for making them feel loved, worthy, or validated, and that these feelings must come from within.

In order to break free from the nice guy syndrome, it is important to work on building self-awareness and self-compassion, and to learn how to set boundaries and take care of one's own emotional needs. This can be a difficult process, but with the right support and guidance, it is possible to break free from the nice guy syndrome and create healthier, more fulfilling relationships.

Kevin's Work as a Transformational Coach

Kevin has used his personal experiences with the nice guy syndrome and his journey towards healing and personal growth to become a transformational coach. He now helps men to master their minds and emotions, heal their pasts, and step into their authentic power and potential in life.

Through his coaching work, Kevin helps men to identify and overcome the patterns of behavior that are holding them back, and to create a life that is truly fulfilling and meaningful. He offers a range of services, including one-on-one coaching, group coaching, and online courses, to support men on their journey towards personal transformation.

If you are struggling with the nice guy syndrome and want to create healthier, more fulfilling relationships, consider reaching out to Kevin for support and guidance. His work as a transformational coach can help you to break free from the patterns of behavior that are holding you back and create a life that is truly authentic and fulfilling.

From a small cement box Sean was able to take control of his life.

He completely transformed his mentality, his routines, and the results he got in his life. 

“ In that cell I started to create the life of my dreams that I am able to live today.”

Sean Michael Crane is a Life Coach, Speaker and Best Selling Author with an incredible story of perseverance and determination. He has used his hardships and life experience to reach others and inspire them to conquer their fears and pursue the life they have always dreamed of living just as he has.

“ If I did this from a prison cell, I promise you can take control of your life too! You deserve it and you are far more capable than you realize” !

Facebook: https://www.facebook.com/seanmichaelcrane

Instagram:Sean Michael Crane (@sean_michael_crane) • Instagram photos and videos

Linkedin : https://www.linkedin.com/in/sean-crane-0bab4315a/

Website:https://www.seanmichaelcrane.org/

Emily Freeman is a dating and love coach who empowers driven men to go from confused to confident
in their love lives. She has taken the dating coaching scene by storm having helped hundreds of thousands of men
to stop focusing on surface level tactics that don't work and instead release deep-rooted insecurities
to discover how to attract their ideal woman authentically her expertise lie in subconscious patterning attachment Theory
masculine feminine energy, The Law of Attraction and communication.
She has successfully helped dozens of CEOs decisions entrepreneurs and high performing executives and professionals
to unblock limiting beliefs around dating and step into their most empowered selves and get the woman of their dreams

Follow Emily on her Instagram

https://www.instagram.com/emilyfreemancoaching/

Jim Ramos is a bestselling author, speaker, and the founder of Men in the Arena.

He hosts the weekly Men in the Arena Podcast, interviewing experts in the realm of manhood and partnering with thought-leaders like John Eldredge, Gary Chapman, Gene Getz, Patrick Morely, and Emerson Eggerich.

Often called "one of the pioneers of digital men's ministry," Ramos ministers to a social media community of more than 100,000 men through TikTok, Instagram, and the 12,000-strong Men in the Arena Facebook Group, and founded a worldwide network of Men in the Arena virtual teams, where men support each other as they work to become their best version.

Check out Jim's Work on

Instagram: https://www.instagram.com/themeninthearena/

Website: https://meninthearena.org/

YouTube: https://www.youtube.com/channel/UCGKiQABABKR0n7K57uM-ugg

...and grab his book on Amazon: https://a.co/d/8dKpbvx

Jonathan Rios holds a Bachelor’s of Science in Psychology (VMI) and a Master’s of Counselling Psychology from Palm Beach Atlantic University. 

For the past 18 years he has worked in the mental health industry. 

He works extensively with addicts, performers, veterans, stay at home mothers, business professionals & spiritual seekers. 

His specialties include treatment of anxiety, panic disorders, phobias, addiction, & performance barriers.

His practical & straight forward approach provides tangible results and skills that help individuals push through the inevitable challenges of life. 

Jonathan is also the founder of Primal Virtues.

Follow his work

On Instagram: https://www.instagram.com/primalvirtues/

Website: https://thriiv.co/primal-men#primal

Jason Priest is the co-founder of The Fatherhood Experience and is a registered nurse and former personal trainer.

Jason is extremely passionate about health and wellness and was featured in Men's Health for his own health transformation.

Jason is a father and a family man first and always tries to lead by example.

He is on a mission to make the largest impact possible on the male obesity epidemic in the United States so men can become the leaders of their family in every aspect and be around long-term for their families.

The Fatherhood Experience helps men become the Ultimate Role Models for their family while becoming free from fear and doubt around their health & fitness, their family & relationships, & their finances.

Jason is also a co-host of The Fatherhood Experience podcast.

Website: www.dadbodhealth.com

www.thefatherhoodexperience.com 

Free Facebook Group: www.discussionswithdadsgroup.com

Instagram: @jasonapriest 

@thefatherhoodexperience 

Facebook: Jason Priest

Linked In: Jason Priest

The Fatherhood Experience Podcast