Unlock the secrets to living authentically and achieving inner peace in our latest episode of the ModernZen Collective Podcast. Have you ever felt the tension between seeking societal acceptance and staying true to your unique self? This channeling is a guide through this transformative journey, uncovering how releasing ego-driven competition and embracing your individuality can lead to personal growth and collective healing. Nikki illuminates how each person's unique strengths are essential to the whole, encouraging you to step away from conformity and embrace your true self.

Embark on a path towards cultivating your "inner kingdom," where external distractions no longer disrupt your tranquility. Discover how to transcend ego reactions to everyday frustrations and how aligning with your true purpose can ignite an inner fire that not only heals but also contributes to humanity's progress. Prioritize self-care and watch as your personal evolution creates a ripple effect, influencing the greater human race. Join us as we embark on this enlightening exploration of authenticity and inner peace and feel empowered to transform your life and the world around you.

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Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Unlock the transformative power of the Leo full moon and step into your authentic self with newfound courage and confidence. How does the celestial Snow Moon influence our journey to self-expression and spiritual growth? Discover the profound themes of courage, authenticity, and the art of embracing your inner light, especially during times of global change, as we explore the cosmic energies that guide us towards our highest selves.

Immerse yourself in the sacred practices of space clearing and energetic cleansing, harnessing tools like sage, Palo Santo, and selenite crystals to invite fresh energies and elevate your vibration. We share personal rituals and practical tips on creating a harmonious atmosphere, whether through sound healing with bells or chimes or preparing your environment for yoga, journaling, or spiritual practices. Learn how these cleansing rituals can be a powerful foundation for personal empowerment and openness to new opportunities.

Confront fear and procrastination head-on, breaking free from the ego's protective barriers to unlock your true creative potential. Inspired by Susan Jeffers' "Feel the Fear and Do It Anyway," we highlight the importance of facing fears to foster growth, using personal anecdotes to illustrate the journey of overcoming obstacles. Experience the liberating process of voice activation and self-expression, exploring methods to engage your throat chakra and release unspoken truths. Wrap up with a simple yet profound full moon release ritual, personalized to help you shed emotional and energetic blockages, empowering you to live authentically and in alignment with your unique path.

Access the free downloads we created for you just for this episode, Being Seen: Rituals for Visibility & Energy Clearing with Selenite & Palo Santo, in your Library.

Episode Links:

• Mirror Work with Louise Hay
• Feel the Fear and Do It Anyway
• Healing Hz music
• Attachment vs Authenticity with Gabor Mate

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Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

This episode of the ModernZen Collective Podcast explores the significance of choosing a word for the year, highlighting its potential to guide personal growth and intentional living. Lizzy and Nikki share reflections on their chosen words for 2024 and reveal their intentions for 2025. 

• Examining the practice of selecting a word of the year 
• Nikki’s reflections on her 2024 word 'fun' 
• Lizzy’s focus on building connections throughout 2024 
• Exploring the essence of mindfulness in daily life 
• Setting intentions for 2025 and the implications of 'magic' 
• Understanding the concept of time in personal growth 
• Encouraging listeners to choose their words for the new year 
• Celebrating the collective journey toward joy and connection

Don't miss out on our journey to living an authentic, purposeful, and joyful life. Join our membership and subscribe now to the Modern Zen Collective podcast on all major platforms and take the first steps towards elevating your mind, body, and spirit. 

Episode Links:

• Lizzy's favorite planner from Sugar Paper
• Nikki's favorite planner from Clever Fox
• MZCP episode on the Universal Year 9 on Apple
• Moonwalking with Einstein

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Unlock the secrets to awakening your inner goddess and experience the transformative power of divine feminine energy. What if you could harness the energy of the universe to align with your true self and embrace your unique feminine power? 

Join Nikki, in this inspiring episode of the ModernZen Collective Podcast as she guides you through a healing journey of visualization and meditation. Feel the life force energy invigorate every part of your being, from your fingertips to your crown chakra, as you release tension and open yourself to the wisdom and intuition that resides within.

Through this guided practice, you'll learn to transcend time and space, unlocking the wisdom of the universe within you. Tune in to discover the full expression of your divine feminine energy and step into your role as a beacon of intuitive light and healing in these transformative times.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

What if sharing the story of your birth could transform your understanding of life? Join us on the ModernZen Collective podcast as Lizzy Sutton opens up about the intimate and transformative journey of bringing her son, Jaxon James Sutton, into the world. Inspired by a New Zealand pediatrician's tradition of recounting birth stories annually, Lizzy shares her motivation to preserve these precious memories while normalizing conversations around childbirth. This episode marks Lizzy's evolution from the Flow Aligned Coaching Podcast to this new collaboration with Nikki, highlighting the significance of storytelling in motherhood and beyond.

As we explore the whirlwind final days before Jaxon's birth, Lizzy paints a vivid picture of her journey to the Fort Worth Birthing Center for a natural childbirth. With candid humor, she recounts the unexpected onset of labor, a timely car breakdown, and the crucial support of her doula. Lizzie's narrative delves into the powerful role of HypnoBirthing, the reframing of language, and the empowerment that comes from choosing words like "birthing time" over "labor." Amidst the challenges and triumphs, the episode underscores the importance of trust in the body's natural process and the profound beauty of childbirth.

Her natural birth experience unfolds with raw emotion and intensity, highlighting the support system that surrounded her during this pivotal moment. From managing contractions in a birthing tub to overcoming the tense moments of Jaxon's arrival with the umbilical cord wrapped around his neck, Lizzy's story is a testament to resilience and faith in her birthing team. As she reflects on postpartum healing, Lizzy candidly shares the physical recovery journey, from unexpected challenges to the empowerment found in chiropractic care. This episode celebrates the miraculous nature of birth, holistic living, and the incredible journey of motherhood.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Can a simple meditation practice truly transform your life? Join us on the ModernZen Collective Podcast as we promise to guide you through a meditation journey that helps you release tension, receive positive energy, and tap into your inner divinity. Nikki invites you to find a comfortable spot, whether cross-legged or seated on a chair, as she leads you through deep breaths, visualization, and focused awareness to awaken your intuition. This episode promises to leave you feeling grounded and connected to the healing energies of the earth, as you visualize a diamond-like cord anchoring you to the planet and drawing nurturing energy into your heart center.

Through this transformative practice, you'll be encouraged to bring a personal question or intention to your heart, exploring matters of love, work, or personal growth. With focused awareness, you'll guide this energy from your heart chakra to your third eye, inviting guidance of the highest truth, light, and compassion. Nikki gently leads you through relaxation techniques for your entire body, helping you create space for clarity and insight. Tune in to elevate your mind, body, and spirit with this calming and centering practice, as you embrace holistic living for a joyful, purpose-driven existence.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

What happens when life's unexpected turns lead you to rediscover your purpose? Join us on the Modern Zen Collective podcast as Nikki sits down with Angelica Grace, an intuitive medium and shamanic apprentice from Chicago, who shares her transformative journey from hairstyling to mediumship. Sparked by the profound loss of her mother, Angelica's path took a surprising turn toward embracing her intuitive gifts, leading her through the study of Buddhism, meditation, and a deeper understanding of feminine and masculine energies. Together, we uncover how personal and societal conditioning shapes our perceptions and how healing these energies can unlock a harmonious balance within us.

Explore with us the nurturing aspects of feminine energy and the delicate art of receiving as Angelica reveals how motherhood and spiritual growth have amplified her intuition and connection to femininity. Amidst societal pressures, she emphasizes the power of small self-care rituals and the importance of creating space for the nurturing aspects that many of us overlook. Angelica's candid stories highlight the synchronicities that have guided her on her shamanic journey, from unexpected encounters to dreams of future family connections, illustrating the beauty of aligning with one's true path.

We wrap up our conversation by delving into Angelica's experiences on the shamanic path, where setting boundaries with spirit communication has been crucial for her well-being. Listen as she shares her plans for deepening her spiritual practice through cacao ceremonies and the exciting launch of the Healing Arts Academy. Discover how embracing both light and shadow, connecting with nature, and maintaining firm boundaries have empowered Angelica to navigate her spiritual journey with confidence and grace. Tune in for insights and inspiration that might just spark your own journey of transformation.

Episode Links:
Follow Angelica Grace on IG 

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Discover how to harness the transformative power of gratitude with our latest episode of the ModernZen Collective Podcast. Lizzy guides you through a calming journey of gratitude affirmations designed to help you reconnect with joy, purpose, and a sense of divine connection. What if you could learn to release negativity and embrace the abundance of love and gratitude in your life? Join us as we explore affirmations that not only inspire but also embed gratitude deeply within, encouraging a mindset of compassion, kindness, and thankfulness.

This episode offers a soothing meditation practice that gently encourages you to focus on the gifts you receive, the gratitude within your heart, and your openness to love and healing. Lizzy leads a series of affirmations that you can repeat with her, each designed to bolster your capacity for gratitude and holistic living. As you carry these sentiments into your daily life, let them serve as a reminder that you can return to this practice whenever you need reassurance and joy. Embrace this opportunity to cultivate an abundant life filled with love, health, and contentment.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

What if the key to a more fulfilling and purpose-driven life lies in something as simple as gratitude? Join us, Lizzy and Nikki, on the ModernZen Collective Podcast as we unravel how gratitude has the power to transform your personal growth journey and emotional resilience. We share heartfelt personal stories, including our experiences with loss, and delve into the science behind how gratitude can rewire your brain for positivity and abundance. With insights from experts like Jim Quick, this episode highlights the profound impact gratitude can have on enhancing brain function and fostering a more optimistic outlook on life.

We also explore practical gratitude exercises you can effortlessly weave into your daily routine. Discover the morning gratitude journal and the nighttime magic rock practice—simple yet powerful habits to elevate your frequency and attract positivity into your life. Additionally, we dive into the realm of volunteering, revealing how giving back can deepen your gratitude and connections within your community. Whether you're motivated to support youth programs or work with therapy animals, learn how such contributions enrich your life while making a difference in the world. Tune in and be inspired to cultivate a grateful mindset that not only benefits you but also ripples through your life and community for the better.

Episode Links:
The Emotional Scale
Association of Junior Leagues International - find a Junior League near you!
The Magic by Rhonda Byrne
How Gratitude Changes Your Brain with Jim Kwik

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

What if the way you perceive time is about to change forever? Join Nikki on the Modern Zen Collective podcast as she channels the energies of January 2025 and explores the profound shifts happening in our universe. This episode promises to guide you through the transformative power of the universal year nine, a time of endings and closures that prepare the ground for new beginnings. As the constructs of time and space start to shift, she sheds light on how these changes offer an incredible opportunity for growth, healing, and transformation. With ancient wisdom and holistic practices at our core, she encourages you to embrace this pivotal moment as a chance for introspection and renewal.

Guided by the wisdom of ascended masters and spiritual guides, Nikki emphasizes the importance of listening to your intuition and trusting the cosmic design of life. January 2025 is not just a month of transitions, but a critical time to take inventory of what serves you, and to honor your boundaries, self-worth, and purpose. Remember our mantra: "If it's not a hell yes, it's a no." Whether you are in the northern hemisphere slowing down in the winter months or simply seeking to align with the evolving energies, this episode invites you to connect with your inner self and prepare for the transformation that awaits. Tune in and let us support you on your journey of personal development in this evolving new year.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic