What if you could transform stress and anxiety into unique opportunities for growth and understanding? Join Lizzy, on the Modern Zen Collective Podcast as we explore a transformative mindfulness practice designed to help you reconnect with your inner divinity and navigate life's chaos with grace. We invite you to discover how being present with your thoughts and sensations can unravel the negative loops that often bind us. This episode is all about empowering you to live consciously and on your own terms, enhancing your life experience through the extraordinary potential of ordinary moments.

In this Mindfulness Moment, we delve into the power of mindfulness to redefine your relationship with stress, offering insights on how to step back from negative emotions and view them as mere thoughts or feelings. We emphasize the importance of developing a new, more comforting relationship with anxiety, seeing it as a path to deeper self-understanding rather than something to be avoided. As you listen, you'll learn how every moment of awareness can change your brain and enhance your presence in the world. Prepare to elevate your mind and spirit, and embrace a life of purpose, joy, and meaningful connections.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Unlock the mysteries of a new era as the Modern Zen Collective podcast guides you through the transformative journey from 3D to 5D consciousness. Imagine a world where intuition and telepathy become everyday experiences, and ancient wisdom from the Hopi and Mayans dances with modern esoteric teachings to shape our reality. Join Nikki as she delves into the profound insights of Dolores Cannon and the notion of volunteers aiding Earth’s ascension, leading us towards a harmonious existence defined by love, truth, and transparency.

Explore the powerful role of personal triggers as gateways to healing and growth. By understanding recurring emotional reactions, we uncover deeper stories from our past and learn how to break free from limiting patterns. This journey of self-awareness and personal responsibility not only transforms us individually but also elevates our collective consciousness. As societal structures evolve, the conversation suggests a shift towards more purpose-driven and autonomous work environments, challenging systems misaligned with higher consciousness.

Embrace the path to 5D consciousness with us, where aligning with nature, unconditional love, and a sense of purpose become paramount. We discuss the importance of shedding material attachments and the discernment necessary to recognize and dismiss unserving external influences. Technology’s role in community connectivity is examined, with an emphasis on setting boundaries for mental and spiritual well-being. As we journey together, we highlight the power of diverse opinions and the potential of innovations like free energy, heralding a new era of consciousness and connectedness.

Episode Links:
Waves of Volunteers with Dolores Cannon
How Work is Evolving Ted Talk with Hamza Khan
Schumann Resonance 101

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Can you truly feel more connected and joyful in your everyday life? Join us as we explore this possibility in the latest episode of the ModernZen Collective Podcast, where Lizzy Sutton guides us through an enriching journey of loving-kindness meditation. We promise that by tuning in, you'll learn how to cultivate compassion and empathy, not just for yourself but for everyone around you, creating a ripple effect of positivity that touches all corners of your life and beyond. With Lizzy's calming guidance, you'll experience a practice that aligns your mind, body, and spirit in harmonious existence, empowering you to foster a more nurturing environment for all living beings.

Step into a serene space as Lizzy leads us through a soothing series of meditative exercises aimed at releasing tension and welcoming positive energy. Listen as we extend wishes of wellness and happiness from ourselves to loved ones, acquaintances, and even strangers, embracing the profound interconnectedness of all life. As you engage in this practice, feel the power of these affirmations expanding outward, enveloping the world in a warm embrace of safety and joy. Let this episode be an invitation to elevate your consciousness and transform your perspective, embracing a life imbued with purpose and joy.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

What if numbers hold the key to understanding your life's path and purpose? Join me, Lizzy Sutton, on the ModernZen Collective Podcast as I unravel the cosmic language of numerology, focusing on the transformative power of the universal year cycle. As we approach 2025, a significant year nine in numerology, gain insights into how this culmination of a nine-year cycle can impact our collective journey. Discover the significance of life path numbers, life destiny numbers, and karmic lessons, and how they offer profound guidance and clarity in navigating life's challenges.

Whether you're an avid numerology enthusiast or just stepping into this mystical world, this episode promises to enrich your understanding and inspire meaningful shifts in your life. Dive into the cosmic wisdom of numbers and learn how to set intentions that align with the universal year cycle. For those eager to explore further, I highly recommend "You Are Cosmic Code" by Kaitlyn Kaerhart, a wonderful resource that delves deeper into the nuances of numerology. Tune in, and let the cosmic code illuminate your path as we prepare for the significant energies of 2025.

Episode Resource Links:
You Are Cosmic Code, Essential Numerology by Kaitlyn Kaerhart

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Unlock the foundation of abundance by tuning into this episode of the ModernZen Collective Podcast, where we promise you'll discover the transformative power of acknowledging the good in your life. Imagine a life where gratitude seamlessly integrates into your daily routine, enhancing your relationships, health, and overall sense of purpose. Join Lizzy as she shares a guided reflection practice inspired by the wisdom of Eckhart Tolle, designed to help you release, receive, and reconnect with the divinity around you.

Together, we'll explore how embracing gratitude for what you already have can be the key to feeling abundant and opening yourself to even more joy and prosperity. Whether you're driving, cooking, or simply unwinding, we'll guide you through practical ways to incorporate this practice into your life, turning everyday moments into opportunities for mindfulness and growth. So, why not embark on this journey with us toward a more mindful and abundant life? Thank you for being a part of our community, and we look forward to sharing this path with you.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Have you ever felt the weight of life's demands, yearning for a deeper sense of purpose and connection? Join us on the ModernZen Collective Podcast as we explore the transformative practice of Whole-Body Breathing, designed to help you release tension, embrace peace, and align with the divine energy within and around you. Guided by Lizzy, this meditation invites you to find serenity and balance in the chaos, making it a powerful tool to elevate your mind and spirit.

As you settle into this session, let the gentle rhythm of your breathing lead you to a state of profound relaxation and awareness. Experience the sensation of your entire being expanding and contracting with each breath and learn to carry this mindfulness into your daily life. By the end of this episode, not only will you feel rejuvenated, but you'll also gain a new awareness of your body's sensations and how they can guide you through everyday activities. We hope this meditative journey leaves you uplifted and eager to explore more holistic practices with us in future episodes.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Facing the crippling grip of anxiety? Let Nikki take you on a journey through her personal battle with anxiety and the path to holistic healing that transformed her life. You'll hear about a pivotal moment aboard a Denver-bound flight that forced her to confront my anxiety head-on, teaching her the importance of identifying triggers like dehydration and heart fluttering. This episode of the Modern Zen Collective Podcast offers hope and practical strategies for anyone grappling with similar challenges.

On this quest for wellness, Nikki encountered the limitations of conventional medicine, being offered quick-fix solutions that left her yearning for a more comprehensive approach. Her search led to a practitioner who blended Western and Eastern medicine, offering insights into her lifestyle and stressors rather than just a pill. Simple lifestyle changes like walking, reducing sodium, and increasing water intake became the foundation for profound transformation, underscoring the value of self-advocacy and patience in healthcare.

Empowerment through holistic wellness is within reach, as Nikki discovered through mindful living and self-care. By utilizing methods like the Linden Method and focusing on the first 20 minutes of the day with positive affirmations, she has shifted from anxiety to calm. This journey illustrates how reconditioning the nervous system and prioritizing self-care can enhance overall well-being, offering a beacon of hope and empowerment for those ready to embrace a healthier, balanced life. Join Nikki as she shares these insights and offer inspiration for your own journey towards tranquility and balance.

Episode Resource Links:
The Linden Method

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Can you imagine entering a magical era of wellness, sovereignty, and divine connection? December holds the keys, and we’re here to guide you in unlocking its transformative power. As we close a year marked by significant energetic shifts, join Nikki in the ModernZen Collective Podcast first monthly Arcturian channeling, a transformative offering to navigate each month’s energies & to explore how embracing the flow can lead you to your highest evolution. She discusses the importance of recognizing and overcoming triggers, and how divine guidance can help steer you through life’s challenges like a skilled captain using the wind and waves towards a desired destination.

This December, the Arcturians deliver a message of release, renewal, and limitless possibility. It’s a powerful moment to let go of the old and welcome the magic of this season’s grand finale. Trust in your purpose and let December’s magic propel you into a year of unparalleled growth and transformation. You're not alone in this journey—we're all moving towards a brighter future together.

Key Messages:

• Release & Transform: Shed old patterns to make room for growth.
• Embrace the Magic: Align with the unique synchronicity and potential of December.
• Prepare for a New Era: The modern “Roaring 20s” begins in 2025, heralding creativity, joy, and expansion.

Released exclusively for the ModernZenCo membership on the 4th of the month, and now shared with you!

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Experience a profound shift in your consciousness with our latest episode of the ModernZen Collective Podcast. Ever wondered what it truly means to connect with the divine energy within and around you? Lizzy answers this compelling question by guiding you through a transformative Yoga Nidra practice designed to help you release tension, embrace a holistic awareness, and create your personal Sankalpa—a powerful statement that aligns with your deepest desires or needs. This is your chance to unlock a life filled with purpose, joy, and true connection.

Join her as she invites you to lie down, breathe deeply, and engage in a journey of self-discovery and manifestation. Feel the sensation of your body on the floor and immerse yourself in a space of judgment-free awareness. Throughout this practice, you'll cultivate fertile ground for your intentions to grow, ultimately aligning you with your true nature. Let us lead you back into your life feeling revitalized and ready to manifest your dreams. Don't miss this opportunity to elevate your mind, body, and spirit, and remember to tune in weekly for more insights on holistic living.

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

After years of chaotic holiday seasons that left us frazzled, Lizzy and Nikki finally discovered the art of embracing winter's slower pace. Picture this: amidst the hustle and bustle, finding peace through mindful practices that truly transformed our lives. Ready for a change? Join us as we share personal tales of holiday travels and energetic preparations for the season, inviting you to our Winter Solstice celebration where mind, body, and spirit unite in harmony.

Unlock the secrets of personal growth with the transformative power of meditation and journaling. Nikki shares her journey from the corporate world to a life of peace, and how journaling during the winter solstice brought clarity and profound insights. This episode highlights the significance of being at peace with life choices and how to share these changes with those around you.

Explore the coziness of winter as we guide you through embracing both light and shadow aspects of yourself without actively seeking them. The winter season offers an ideal time for rest and reflection, and our conversation emphasizes the importance of honoring personal cycles. With resources like meditation links and free journaling prompts, we invite you to our free Winter Solstice event on December 19th, a space for community reflection and preparation for the cosmic shift ahead. Let this episode inspire your journey towards living authentically and joyfully.

Episode Resource Links:
Ho’oponopono: The Hawaiian Miracle Healing Prayer 
Access the Winter Solstice Reflection Journaling Prompts in our Free Library

Send us Fan Mail

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic