The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

By Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance ExpertBusinessEducationSelf-ImprovementCareers
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The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise episodes

  • TVC 034: Suspension Training 101
    TVC034 Suspension Training 101
    Finally we get a podcast together on one of the hottest and most popular topics on my blog and YOUTUBE channel. Listen to episode 34 for an insightful  beginners guide to suspension training, pro’s top tips and things to watch out for with CEO of CrankIT Fitness Owen Bowling.
    I ask  Owen what the core benefits are, why technique is important and how working with body weight exercises can truly get you in the best shape of your life.
    GET YOUR SET NOW!! I have 2 sets of straps available at a special rate of $220 inc POSTAGE in Australia. CLICK HERE to get this deal!
     
     
     
    Other articles on suspension exercises:
    Effective Fitness: 5 Benefits Of Suspension Workouts
    Suspension Training 101: Knee Tuck Plank
    Suspension Training 101: 3 Basic Exercises For Killer Legs!
    Suspension Training: How To Do Single Arm Row With Rotation
    Kept in Suspense. A Beginners Guide to Suspension Training
    Suspension 101: Single Leg Squat
     
    Leave a comment and review below in the comments box.
    Get the show notes here:
     
    Get the CrankIT beginners manual PDF here:
     
     
    23 min
  • TVC 033: Bucket List Your Fitness
    TVC033 Bucket List Your Fitness 
    Top tips on how you can shake out the cobwebs and kick start some new momentum on your healthy living goals by creating a bucket list of fitness ideas for weekday super heroes, weekend warriors and creating a fit family.
    For some reason as people get older they stop the art of playing and having fun for fitness and get all caught up in gym routines, old silly diet myths and hard core workout expectations.
    As of today you have my permission to get a fresh perspective on what fitness can really look like. It’s time to stop pushing yourself with exercise you don’t enjoy to trying something new just for the fun of it.
     
    Why mix it up?
    Changing your workout routine is essential every 4-6 weeks to help keep your body and mind on it’s toes.
    If you’re always doing the same routine and workouts then you’ll reach a plateau will probably notice that you’re only making minor gains and changes with the same if not more amount of effort.
     
    Our physiological/muscular aspects adapt to routines within 6 weeks so changing the workouts and mixing things up helps ensure you can prevent your body from reaching a stalemate when  it comes to seeing results for the time you are putting in.
    Grab a pen and paper and create your fitness bucket list
    Create three columns and write a list of workouts, sports, exercises, activities under each heading.

    * Weekly activity (what you fit easily into your week as a new routine)
    * Personal Challenge (what goal can you set yourself in 4-6 weeks time or more)
    * Adventure (what big adventure or bigger distance goal or achievement have you always thought about doing)

    Choose the 3 most compelling, the ones that excite you the most  – 1 from each list and get into researching how you can make those happen.
     
    Remember – you can create the life and the body you want. With the right mindset and a fresh perspective think differently about exercise and what will serve you best now.
    Yours in Ultimate Vitality
     

     
     
     
    For more information drop me a line in the comments below and if you’d like to get into more detail and support on truly blending your business and your personal vitality then join my evergreen Vitality Road Map Online Program. 
     
    More links to videos and podcasts
    More on Fitness
     
     
     
     
     
     
     
    20 min
  • TVC032: When Tigger Lost Her Bounce
    TVC032: When Tigger Lost Her Bounce
    It’s not easy balancing work, life, family and personal goals and even coaches need to stop and put some boundaries in place as we navigate busy lives and personal achievements. This episode I share my top tips on getting balance back, the art of putting into practice what we know deep down and how to get back on track after being run down or hitting the wall.
    For other links as mentioned please click on the following and don’t forget you can sign up to receive podcasts FREE on iTunes or click the image below to get them emailed to you each week!
    5 Elements of A winning Week
    Why Rest is Important
    Getting in the drivers seat
    Thanks so much to Adrienne for her lovely review on iTunes – I mention it in this episode and it’s also in the sign up image below. Love those reviews, keep them coming! You can also leave a note in the comment box below!
    Health & Happiness
    Nikki x

     
     
     
     
     
     
     
     

    26 min
  • TVC 031: The 3 Pillars of Vitality
    TVC 031 The 3 Pillars of Vitality
    Kicking off a vitality special, introducing my 3 pillars that are essential in vitality for creating the life you want.
    Learn about why a Fresh Perspective, Fresh Air and Fresh Food all contribute to looking and feeling your personal best – along with some case studies along the way.
    Also a chance to sign up to be on the release list for my book and first ever US Vitality Tour, kicking off in in CA…  Scroll down below for the links to register!
    Resources from this podcast:
    The 5 Elements Of A Winning Week
    Fresh Food ideas
    Fresh Fitness exercises to master and do anywhere
     

    Based in the US on the Cali coast and want to be the first on the list to meet Nikki and attend her workshops on Vitality?
    REGISTER NOW TO HEAR THE US CALIFORNIA VITALITY TOUR DATES FIRST!
    CLICK ON THE IMAGE OR HERE
    Can’t wait to meet some of the amazing LA and west coast fit family.
     
     
     
    Health & Happiness
    Nikki
     
     
    37 min
  • TVC 030: Getting In The Drivers Seat
    TVC 030: Getting In The Drivers Seat : With Special Guest Shannah Kennedy
    Welcome back again and it’s episode 30 so I thought I’d celebrate with a great interview with Shannah Kennedy,  as we discuss the importance of getting in the drivers seat and creating the life you want.
    Yes, once again I’m bringing the power of mindset to the forefront whether it’s your health, fitness, work or personal goals you need to set straight,  and get things fast tracked.
    It’s time to put some tools in place and make stuff happen.
    As promised some other complimentary podcasts that work really well with this episode are
    Simplify Structure Succeed with Shannah and I
    5 Elements of A Winning Week 
    Don’t forget I’d love your review on iTunes or just leave a comment below.
    Health & Happiness
    Nikki
    This weeks review shout outs:  
    Thanks again to content connoisseur Greg Clarke for the great feedback from last weeks podcast,  and to the gorgeous Liz Wise from Melbourne who texted me this:
    Just listening to your mindfulness podcast.. Then I stop for a coffee on the freeway and see this!

    28 min
  • TVC 029: The Power Of Being Present
    TVC 029: The Power Of Being Present
    This podcast is all about the power of being present. Inspired by a presentation I attended recently at the UNSW Australian School Of Business, during one of their senior management courses.
    I heard the energetic Peter Lawry present a new perspective on how we listen, and empowering leadership results that can be achieved when we master the art of just being in the moment.
    Our attitudes determine our outcomes.
     
    Mindset is such an integral part of personal success and wellbeing it’s a wonderful tool to give more attention to by taking a nano break and being right in the present time:

    * Be aware of your surroundings but not governed by them
    * Focus on your breath
    * Focus on your body
    * Listen, observe and let yourself just be.

    You’ll find by doing these 4 steps you will stop any internal dialogue  – even for a moment.
    This is so powerful, being present allows you to:

    * Tune in to your intuition
    * Recharge and rejuvenate
    * Make better decisions
    * Reduce the effects of stress
    * Increase oxygen and blood flow to your body with concentrated breathing and stillness
    * Improve your overall wellbeing and sense of balance.

    Next time you’re in a meeting or involved in a conversation with some one  – observe where you are listening from. Bring yourself back into the moment, without judgement or a story attached.
    Just be in the ‘right now’ and listen openly, with genuine interest. You may be surprised what you pick up and how you can handle difficult moments when you are able to make decisions from your true authentic self without a ‘story’ attached, a limitation or a future tense.
    It’s like having a different set of glasses to view the world through and the result is enlightening.
    I challenge you to try this. To just be. To practice it daily, to observe what happens and to feel the power of being present.
    If you get stuck and find it really difficult to zone out (or rather zone in…) then feel free to drop me a comment below for some helpful tips or go and check out some previous short and sharp posts on MINDSET.
    Very special thanks to hospitality of the genius team at AGSM: Errol Benvie, Lex Dwyer, Peter Lawry and Tim LaPorte.
    A note on Peter Lawry



    Peter is an authority on Present Leadership, a methodology developed in more than 30 years’ experience of working with groups in Australia, Europe, Asia, and North and South America. Peter is a scholar of Eastern teaching turned international consultant to businesses and teams on complexity and systems bringing a unique perspective to social systems of organisations and practical tools and processes to make meaning of organisations. http://www.plconsulting.com.au
     
    I hope you enjoyed this episode and as always appreciate your reviews on iTunes or if you’d like to leave on in the comments box below that would be great too.
     
    Remember: You create the life you want. I hope I’m inspiring you to have a fresh perspective on making that all happen.
     
    Health & Happiness
    Nikki



    23 min
  • TVC 028: Travel Fit Waikiki With Bitsy Kelley
    TVC028: Travel Fit Waikiki With Bitsy Kelly
    In this episode Nikki talks all things local health, fitness and fun in Waikiki with Bitsy Kelley, from the founding family of the Outrigger Hotels and Resorts Group.
    Full of energy for all things nature and the ocean Bitsy shares her top tips on being active and enjoying Waikiki like a local.
    Hope you enjoy!
    Click here to read my Waikiki travel tips post in May.
    This weeks top podcast reviewer ContentMaximiser from Australia
    Listen your way to vitality — 5 stars
    Very practical information. Listening to this podcast really helps me to keep wellness in mind on a day to day basis. Thank you and keep them coming!
    PS Thanks Pia from Sweden, we were having some sound issues and have ramped up some technical elements on that going forward so hope it makes a difference.
    Health & Happiness
    Nikki
    Links from the podcast
    www.outrigger.com
    30% off Bodyscience on The Vitality Coach members page
    Tarawolf Chakra link
    Hey there, don’t forget you can LEAVE ME A REVIEW ON iTUNES and to find out more about some incredible retreats for 2015 featuring a very special one with me on Castaway Island Fiji,  CLICK HERE!
     
    31 min
  • TVC 027: Tone At Home 5 Top Tips
    TVC 027: Tone At Home 5 Top Tips To Get Started
    In this episode Nikki gets straight to the point with some no excuses top tips on fitting fitness into your day – starting with 5 tops to tone at home, 3 must have exercise equipments that won’t break your bank, and a fun 7 Day Cardio challenge to help you build a healthy heart.
    Top 5 Tips to get you started and Tone At Home: 
    1. Plan your health & welling into your week with AT LEAST 14.4mins EVERY day for 7 days
    2. Start the 14.4minutes 1% rule  – don’t ignore that time in your agenda
    3. Make a space in your home that is designated to working out or at least a calm area you can retreat too for just that small amount of time
    4. MOVE your time set if required but don’t cancel it
    5. Be accountable – find people who you can commit your goals to, share and dare to surprise them with your un-fathomed level of conviction for you 7 day challenge!
    The 3 MUST HAVE equipment tips

    * CrankIT/Suspension Straps
    * A good yoga mat that you actually like and feel it’s your space
    * A set of 2 hand weights, medicine ball or skipping rope

    Links as per the podcast to help you make the most of your winning week and toning at home
    5 Elements of A Winning Week
    Foam Roller 101
    CrankIT Straps + special offer – just  5 sets  left!
     
    Hope you liked this podcast guys and I promise they will be out weekly now that I’m back from writing my book and an incredible trip to Hawaii! Ready to share some even more awesome straight forward tips on how you can create the life you want.
    PS: Sign up for my VITALITY COACH VIPFIT memberships for FREE and receive 30% of Bodyscience nutrition and apparel!
    Click HERE to JOIN NOW>
    Health & Happiness!
    Nikki  x
     
     
     
     
     
    22 min
  • TVC 026: Dr John Demartini
    TVC 026: Dr John Demartini : Create The Life You Want 
    In this episode I had the privilege of interviewing Dr John Demartini for his insights, vision and tips on how you can create the life you want.  We chat about the conviction required and the key elements to living your best life.
    The importance of self belief, determination and faith in your goals.
    I hope that this episode empowers you to look at all areas of your life and what you can do to set and achieve your goals in health, work, family and happiness overall.
    For more information on John and his work click on the Demartini institute
    Special thanks to Global 1 Events and to Dr Demartini for his time for this interview.
    Click here to download the PDF of the show notes.
    For more podcasts to inspire, empower and keep you working on your personal best CLICK HERE
    Leave a comment and review below,  we’d love to hear from you on the iTunes reviews as well!


    36 min
  • TVC 025: Is Diet A Dirty Word?
    TVC 025: Is Diet A Dirty Word?
    In this episode Nikki talks about the importance of trusting the knowledge you have, listening to your body and being accountable for your optimal health and wellbeing. A lighter look at how you can keep it simple. Feeling fantastic is not about strict diets or giving up foods but finding fresh healthy ingredients you love, a conviction for why it’s important and the knowledge to make the best decisions for your health and wellbeing.
    CLICK HERE FOR THE GREEN MANA BOWL RECIPE
    5 tops tips for getting back to basics:

    * The closer food is to it’s natural source the better it is for you
    * If you can’t pronounce the ingredient or it has a number, then you can be pretty sure your body is not designed to digest it
    * If you don’t enjoy exercising in the gym then try different classes, group fitness, outdoor fitness or just head outside for a walk every day
    * Don’t wait for an hour  free in your agenda – make exercise and movement part of your daily routine with a morning core kick start  – like the WakeUpWorkout which can be done in 15mins!
    * Our bodies are built to work with nature – the combination of fibre, vitamins, nutrients, carbs, fats and proteins in plants and natural produce are not there by accident. It’s all designed to work in harmony. Strip them apart and you’re not getting the whole picture.

    Remember guys have courage to live your best life, make great healthy choices and trust what you know. Please feel free to leave a comment below with any questions or to let m know how you  have stopped using the word diet and starting living a healthy lifestyle!
    Health & Happiness
    Nikki x
    27 min

About The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

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Dedicated to leaders in life this podcast with global go-to coach is designed to put you firmly back in the drivers seat to be the CEO of your business and your life. Author of Fitpreneur, Vitality…