The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

By Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance ExpertBusinessEducationSelf-ImprovementCareers
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The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise episodes

  • TVC 025: Is Diet A Dirty Word?
    TVC 025: Is Diet A Dirty Word?
    In this episode Nikki talks about the importance of trusting the knowledge you have, listening to your body and being accountable for your optimal health and wellbeing. A lighter look at how you can keep it simple. Feeling fantastic is not about strict diets or giving up foods but finding fresh healthy ingredients you love, a conviction for why it’s important and the knowledge to make the best decisions for your health and wellbeing.
    CLICK HERE FOR THE GREEN MANA BOWL RECIPE
    5 tops tips for getting back to basics:

    * The closer food is to it’s natural source the better it is for you
    * If you can’t pronounce the ingredient or it has a number, then you can be pretty sure your body is not designed to digest it
    * If you don’t enjoy exercising in the gym then try different classes, group fitness, outdoor fitness or just head outside for a walk every day
    * Don’t wait for an hour  free in your agenda – make exercise and movement part of your daily routine with a morning core kick start  – like the WakeUpWorkout which can be done in 15mins!
    * Our bodies are built to work with nature – the combination of fibre, vitamins, nutrients, carbs, fats and proteins in plants and natural produce are not there by accident. It’s all designed to work in harmony. Strip them apart and you’re not getting the whole picture.

    Remember guys have courage to live your best life, make great healthy choices and trust what you know. Please feel free to leave a comment below with any questions or to let m know how you  have stopped using the word diet and starting living a healthy lifestyle!
    Health & Happiness
    Nikki x
    27 min
  • TVC 024: Exercise 101 Technique Versus Time
    TVC024: Exercise 101 Technique versus Time
    Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you approach exercise.
    It’s not just the quantity but rather the quality that determines the outcome.
    Are there some exercises you find more challenging than others? Then take some time to focus on these and work on your areas you need to pay attention.
    Our weaknesses are often where we make the quickest gains when it comes to training and can help achieve total fitness when we focus on the areas we dread the most.
     
     
     
    Correct technique in training is essential for:

    * Injury prevention
    * Effective Fitness
    * Total body workout
    * Anatomical alignment
    * Time Effectiveness
    * Biomechanical efficiency – this also includes training your body to engage the correct muscles to improve peak performance and range of motion.

    Rather than just going into the gym or the class doing the same things on autopilot, ask yourself:

    * Am I doing this with perfect technique?
    * Could I replicate this at home without my trainer or coach?
    * Am I learning as I go to be independent at quality control on my exercises?

    The answer should be yes to all three.
     JOIN THE 7 DAY CARDIO CHALLENGE  

    Get involved with the 7 Day Cardio Challenge and win yourself a super cool BodyScience Tee!
     
    Tag @nfogdenmoore on Instagram or Twitter #7daycardio
     
     
     
    See the full article with exercises in the MAY ISSUE of Women’s Health & Fitness Magazine.
    You can download the videos and watch the interactive elements on the iPad edition
     
     
     
    22 min
  • TVC 024: Exercise 101 Technique Versus Time
    TVC024: Exercise 101 Technique versus Time
    Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you approach exercise.
    It’s not just the quantity but rather the quality that determines the outcome.
    Are there some exercises you find more challenging than others? Then take some time to focus on these and work on your areas you need to pay attention.
    Our weaknesses are often where we make the quickest gains when it comes to training and can help achieve total fitness when we focus on the areas we dread the most.
     
     
     
    Correct technique in training is essential for:

    * Injury prevention
    * Effective Fitness
    * Total body workout
    * Anatomical alignment
    * Time Effectiveness
    * Biomechanical efficiency – this also includes training your body to engage the correct muscles to improve peak performance and range of motion.

    Rather than just going into the gym or the class doing the same things on autopilot, ask yourself:

    * Am I doing this with perfect technique?
    * Could I replicate this at home without my trainer or coach?
    * Am I learning as I go to be independent at quality control on my exercises?

    The answer should be yes to all three.
     JOIN THE 7 DAY CARDIO CHALLENGE  

    Get involved with the 7 Day Cardio Challenge and win yourself a super cool BodyScience Tee!
     
    Tag @nfogdenmoore on Instagram or Twitter #7daycardio
     
     
     
    See the full article with exercises in the MAY ISSUE of Women’s Health & Fitness Magazine.
    You can download the videos and watch the interactive elements on the iPad edition
     
     
     
    22 min
  • TVC 023: 1 Day Mind Detox With Debbie Spellman
    TVC023: 1 Day Mind Detox With Debbie Spellman
    In this episode I’ve teamed up with the lovely Debbie Spellman to talk about getting de-cluttered and into ‘positive thinking’ mode with a one day mind detox.
    Debbie and I share the same mission to help people get into the right mindset for lasting change and effective results.
    This 1 day mind detox is a great way to re-evaluate goals, address old issues and your usual procrastinations.
    The first of a series together, Debbie shares her top steps from practice to perfecting the process of re-setting your hard drive and creating space to achieve your goals and live your personal best.
    We have one life so why not make every day count!
    Hope you enjoy the first of our series together. Let us know what you think or if you’d like more tips on this topic by leaving a comment below.

    DYNAMIC DUO: I love hanging out with Debbie and chatting about bringing balance, accountability and fun back into life. We are both very excited to have teamed up and create 2 truly VIP Vitality Retreat Combining our five star coaching and personal approach with fantastic accommodation and the inspiring backdrops of Noosa.
    We’ve designed a specific program to help reboot mid year, assess goals, recharge the batteries and combine an amazing break away with ocean, island and inspiration.
    It’s all designed around incredible people and life changing results.
    CLICK HERE to register your interest and you’ll be the first to hear when booking opens!
    Health & Happiness
    Nikki
     
     
    29 min
  • TVC 023: 1 Day Mind Detox With Debbie Spellman
    TVC023: 1 Day Mind Detox With Debbie Spellman
    In this episode I’ve teamed up with the lovely Debbie Spellman to talk about getting de-cluttered and into ‘positive thinking’ mode with a one day mind detox.
    Debbie and I share the same mission to help people get into the right mindset for lasting change and effective results.
    This 1 day mind detox is a great way to re-evaluate goals, address old issues and your usual procrastinations.
    The first of a series together, Debbie shares her top steps from practice to perfecting the process of re-setting your hard drive and creating space to achieve your goals and live your personal best.
    We have one life so why not make every day count!
    Hope you enjoy the first of our series together. Let us know what you think or if you’d like more tips on this topic by leaving a comment below.

    DYNAMIC DUO: I love hanging out with Debbie and chatting about bringing balance, accountability and fun back into life. We are both very excited to have teamed up and create 2 truly VIP Vitality Retreat Combining our five star coaching and personal approach with fantastic accommodation and the inspiring backdrops of Noosa.
    We’ve designed a specific program to help reboot mid year, assess goals, recharge the batteries and combine an amazing break away with ocean, island and inspiration.
    It’s all designed around incredible people and life changing results.
    CLICK HERE to register your interest and you’ll be the first to hear when booking opens!
    Health & Happiness
    Nikki
     
     
    29 min
  • TVC 022: The 5 Elements Of A Winning Week
    TVC022 The 5 Elements Of A Winning Week
    Life is about creating what you want and applying steps to achieve your goals in all areas – health, wellbeing, family, friends and career.
     
    In this episode I share my tried and tested, success driving chart on weekly planning and the 5 things you should plan into your week before it’s Monday.
    Practical and results driven this will help you take get fit, be decisive and achieve your goals.
    Monday will have a whole new feeling than before – it will be about potential and possibility, milestones and mojo! To get back to your goal setting 101 click here for the podcast and here for the blog post.
    Get started on the Vitality Road Map and y0u’ll get all the tools to plan your winning week. Click on the Five Elements image below to sign up.


    Extra resources to inspire and empower you:
    Kick Start your weekly health and wellness journey with this easy to use 4 week program with fitness, food and inspiration tips all designed for super busy people. A no-nonsense approach to achieving your goals without turning your life upside down. Includes FREE WakeUpWorkout, exercise PDF’s each week, recipes and tips on eating out, on the road and putting what you learn into practice.
    CLICK HERE TO SUBSCRIBE OR ON THE IMAGE
     
     
    Leave a comment on iTunes for it to be read out at the next podcasts and don’t forget you can leave comments below in the section at the footer of this blog.
    Health & Happiness and thanks for tuning in
    Nikki
    Have you signed up to Nikki’s Monday Mojo and Team Vitality news? If not register here for exclusive offers, weekly top tips and featured guests to inspire and engage you. SUBSCRIBE NOW
     
     
    23 min
  • TVC 022: The 5 Elements Of A Winning Week
    TVC022 The 5 Elements Of A Winning Week
    Life is about creating what you want and applying steps to achieve your goals in all areas – health, wellbeing, family, friends and career.
     
    In this episode I share my tried and tested, success driving chart on weekly planning and the 5 things you should plan into your week before it’s Monday.
    Practical and results driven this will help you take get fit, be decisive and achieve your goals.
    Monday will have a whole new feeling than before – it will be about potential and possibility, milestones and mojo! To get back to your goal setting 101 click here for the podcast and here for the blog post.
    Get started on the Vitality Road Map and y0u’ll get all the tools to plan your winning week. Click on the Five Elements image below to sign up.


    Extra resources to inspire and empower you:
    Kick Start your weekly health and wellness journey with this easy to use 4 week program with fitness, food and inspiration tips all designed for super busy people. A no-nonsense approach to achieving your goals without turning your life upside down. Includes FREE WakeUpWorkout, exercise PDF’s each week, recipes and tips on eating out, on the road and putting what you learn into practice.
    CLICK HERE TO SUBSCRIBE OR ON THE IMAGE
     
     
    Leave a comment on iTunes for it to be read out at the next podcasts and don’t forget you can leave comments below in the section at the footer of this blog.
    Health & Happiness and thanks for tuning in
    Nikki
    Have you signed up to Nikki’s Monday Mojo and Team Vitality news? If not register here for exclusive offers, weekly top tips and featured guests to inspire and engage you. SUBSCRIBE NOW
     
     
    23 min
  • TVC 021: Finding Your Why With Guest Layne Beachley
    TVC 021: Finding your why with guest Layne Beachley
    Another engaging and inspiring podcast with 7 times World Surfing Champion and leadership advocate Layne Beachley. In this episode Layne and Nikki chat candidly about the importance of finding your why. What helps us achieve our goals and create change – how you can apply some simple tips on getting clear on reaching your potential, having a dream team around you and putting clear tasks in place to take you closer to your goals.. get some great tips here.
    Loved this episode with Layne and Nikki?  Then hop over to the previous podcast on empowerment and aligning personal values with self belief.
    Want to set some clear goals and get focused – download the free PDF by clicking on the image below:

    As always we would love your review on iTunes! Hop on and subscribe to The Vitality Coach Podcasts  – It’s FREE.
    Health & Happiness
    Nikki

     
     
     
     
     
     
    23 min
  • TVC 021: Finding Your Why With Guest Layne Beachley
    TVC 021: Finding your why with guest Layne Beachley
    Another engaging and inspiring podcast with 7 times World Surfing Champion and leadership advocate Layne Beachley. In this episode Layne and Nikki chat candidly about the importance of finding your why. What helps us achieve our goals and create change – how you can apply some simple tips on getting clear on reaching your potential, having a dream team around you and putting clear tasks in place to take you closer to your goals.. get some great tips here.
    Loved this episode with Layne and Nikki?  Then hop over to the previous podcast on empowerment and aligning personal values with self belief.
    Want to set some clear goals and get focused – download the free PDF by clicking on the image below:

    As always we would love your review on iTunes! Hop on and subscribe to The Vitality Coach Podcasts  – It’s FREE.
    Health & Happiness
    Nikki

     
     
     
     
     
     
    23 min
  • TVC 020: Travel Fit in Mill Valley With Studio Velo’s Scott Penzarella
    TVC 020 Travel Fit in Mill Valley With Studios Velo
    Healthy living is a lifestyle and that means taking your fitness on the road with you when you’re traveling for work, pleasure or adventure. I caught up with Mill Valley bespoke cycle shop owner,  Scott Penzarella on why cycling is such a great sport to build your fitness at any age – and his top tips for great rides around the area.
    Last year I wrote about my Mill Valley runs and cycles with some incredible people and now wanted to get you inspired to hop on 2 wheels and explore the area.
    Whether you’re a complete novice, a cycling fanatic, or haven’t been on a bike in 20 years there is something for everyone.
    I loved my time cycling with Scott and my friends Cyndi and Tom who live in this stunning area over the bridge from San Francisco. It’s now on my top 5 places to travel, live and enjoy a total outdoor lifestyle.
    Hope you enjoy Scott’s top tips and our conversation about getting back on the bike
    If this has inspired you CLICK here and get on my list for the new updated 4 Weeks to 40km CYCLE 101 e-book for FREE! A quick guide for beginners to build confidence and cardio fitness on the bike.
    Want to know more about 29 inch wheels? Read on!

    Health & Happiness
    Nikki x
     
    20 min

About The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

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Dedicated to leaders in life this podcast with global go-to coach is designed to put you firmly back in the drivers seat to be the CEO of your business and your life. Author of Fitpreneur, Vitality…