The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

By Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance ExpertBusinessEducationSelf-ImprovementCareers
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The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise episodes

  • TVC 015: Simplify Structure Succeed
    TVC 015: Simplify Structure Succeed
    Welcome to this weeks podcast where I chat to Author, Coach and presenter Shannah Kennedy on the power of focus and making daily changes to work towards your goals. I visit Shannah in her stunning Melbourne home, as we chat about the importance of de-cluttering your life, having a clear vision on who you want to be and the daily motivation to get there.
    This podcast provides practical tips and tools on bringing goal setting into realistic time frames and a HOW TO guide on creating the life you want. Shannah’s book SIMPLIFY, STRUCTURE,  SUCCEED debuted last year and has already been picked up by Penguin Publishing as well as KikkiK stores around Australia.
    A real representation of practising what she preaches – Shannah exudes a positive outlook and a realistic approach to creating milestone moments for overall success. I love working together with Shannah and it’s such a pleasure to bring to life our coaching elements on the podcast forum. Tune in again later in my series as Shannah and I talk specifics on how to plan your month and design your life!
    Top 5 tips from this podcast on SIMPLIFY STRUCTURE SUCCEED:
    1.  VALUES & VISION: Take time out to sit down and really define who it is you want to be – what are your core values, not what society defines but what really resonate with you. What are your true hopes, goals and dreams. What do you want to achieve out of your life. Grab a pen and paper and get specific. The more specific the better the chance you’ll have of reaching those objectives.
    2. DECLUTTER: Get rid of all the things that do not serve you, your family or your  true purpose. Go around each room in your house and start to declutter and simplify. Start with the rooms you use the most and maybe your home office or where you spend your personal creative time. Give things away to those that may need these like Vinnies, the Salvation Army or other charitable organisations. Also think about the activities, added tasks and extra appointments you make in your week. Are they really necessary? Do you need to fill every waking moment. Having a purpose is not defined by how much time we take up being busy but rather what we do with our day. Refer to your values list to help check back what/who you really need.
    3. STRUCTURE YOUR WEEK: So vital to achieving your goals is to actually plan in your month ahead with key areas that balance work, family, health and your creative time. Block moments out for yourself and set reminders in your phone or calendar. Do this ahead of time and make it sacred so nothing can come in the way and you know you will achieve that structure.  Get informed, get curious about areas that are important to your goals and read, listen and grow your knowledge. The more time you spend on areas that are focused towards your goal the faster you’ll get there.
    4. MAKE IT VISIBLE: Create a list of your affirmations and make them visible daily. Shannah uses a fluro texter on her mirror and I use post it notes that I change around deepening my focus for the week. Gather tools that will help you remain in a higher vision such as inspiration cards, props to motivate you and people who support you.
    5. FIND YOUR DREAM TEAM: Gravitate towards those that want you to succeed and avoid those people that constantly nag or challenge your view point. This is your journey and you need to stay true to you and stay focused.  Avoid distractions and dream stealers. Those that are genuinely excited for you to achieve success in what ever level are the ones you should be thankful for and appreciate their support.
    Surround yourself with like minded people, sign up to blogs and communities that match your vision and values – every bit counts.
    We’d love your feedback so please leave a comment below on if you found this useful and your tips on getting motivated to achieve your goals.
    43 min
  • TVC 014: How To Find The Right Running Shoe For You
    TVC 014: How To Find The Right Running Shoe For You
    Another How To Guide on Functional Fitness with my lovely guest Jaimie Jacobs. We chat about finding the right running shoe for you  as part of the 360Fit series. Top tips on form, fit and function and good questions to ask when you go in-store and why to know your shoe before you buy online. Listen to the podcast on iTunes or watch the video here!
    [leadplayer_vid id=”52F5A86FA595D”]
     
    Nikki & Jaimies Top 10 Tips Recap
    1. Understand the basic elements of a run shoe so you know what to look for and what the differences are
    2. Know your planned approx distance goals, exercise/run history, injuries and where you plan to run mostly – i.e Trail or road for example?
    3. Find an expert or trained professional in store to help you if it’s been a while since you’ve had run specific shoes
    4. Build Up Slowly – whether getting back into running and getting into a new shoe
    5. Get the fit that suits your foot – wide, narrow etc, arch support. Ensure you have a small gap between your big toe and the end of the shoe for running shoes
    6.  Try your shoes on in-store and jog up and down. Try lots of different pairs to see what feels and fits best.
    7. Get great socks! Seriously. Having the right sock that doesn’t slip or cause blisters is key for running comfort.
    8. Replace your shoes when the tread is low and you’ve reached some solid mileage – depending on your km’s look at every 3 to 6 months to bring in a new shoe.
    9. Don’t get razzled by what others are wearing,  look for form, function and fit that suits your needs
    10. Don’t buy a shoe online you have not researched or know suits your needs – the right running shoe can prevent injuries, ensure you are supported anatomically and must fit your goals. Get good advice and try shoes out in-store. Read up about the shoe if you are going to get it online and make sure you know your own anatomical needs and structure – if in doubt head to an experienced running shoe store or podiatrist and ask.
    Links
    www.newtonrunning.com (WATCH THE RUN TECHNIQUE VIDEO FROM THEM HERE THAT I MENTION IN THE PODCAST)
    www.newtonrunning.com.au
    www.asics.com
    www.asics.com.au
     
    20 min
  • TVC 014: How To Find The Right Running Shoe For You
    TVC 014: How To Find The Right Running Shoe For You
    Another How To Guide on Functional Fitness with my lovely guest Jaimie Jacobs. We chat about finding the right running shoe for you  as part of the 360Fit series. Top tips on form, fit and function and good questions to ask when you go in-store and why to know your shoe before you buy online. Listen to the podcast on iTunes or watch the video here!
    [leadplayer_vid id=”52F5A86FA595D”]
     
    Nikki & Jaimies Top 10 Tips Recap
    1. Understand the basic elements of a run shoe so you know what to look for and what the differences are
    2. Know your planned approx distance goals, exercise/run history, injuries and where you plan to run mostly – i.e Trail or road for example?
    3. Find an expert or trained professional in store to help you if it’s been a while since you’ve had run specific shoes
    4. Build Up Slowly – whether getting back into running and getting into a new shoe
    5. Get the fit that suits your foot – wide, narrow etc, arch support. Ensure you have a small gap between your big toe and the end of the shoe for running shoes
    6.  Try your shoes on in-store and jog up and down. Try lots of different pairs to see what feels and fits best.
    7. Get great socks! Seriously. Having the right sock that doesn’t slip or cause blisters is key for running comfort.
    8. Replace your shoes when the tread is low and you’ve reached some solid mileage – depending on your km’s look at every 3 to 6 months to bring in a new shoe.
    9. Don’t get razzled by what others are wearing,  look for form, function and fit that suits your needs
    10. Don’t buy a shoe online you have not researched or know suits your needs – the right running shoe can prevent injuries, ensure you are supported anatomically and must fit your goals. Get good advice and try shoes out in-store. Read up about the shoe if you are going to get it online and make sure you know your own anatomical needs and structure – if in doubt head to an experienced running shoe store or podiatrist and ask.
    Links
    www.newtonrunning.com (WATCH THE RUN TECHNIQUE VIDEO FROM THEM HERE THAT I MENTION IN THE PODCAST)
    www.newtonrunning.com.au
    www.asics.com
    www.asics.com.au
     
    20 min
  • TVC 013: Empowerment with Layne Beachley
    TVC 013: Empowerment with Layne Beachley 
    In this episode I chat with 7 x Surfing World Champion and Australian icon, Layne Beachley on the value of empowerment. The importance of self belief and the role of leadership to empower others to be their personal best.
    What drives you to be successful and to achieve your dreams?
    Do you have the positive mental approach to feel empowered, overcome challenges and strive to achieve your goals?
    Along with insights and tips Layne gives 3 easy steps on creating change and empowering yourself to success:
    3 Simple Steps to empowerment
    1. Identity: What are your true personal values, what is important to you in your life. For example the following chart shows a list of personal values. Which of these resonate most with you. Write them down and then place them in order of priority.

     
    2. Create and empowering team of people around you and with you. The power of the dream team
    3. Get rid of self implied negative thoughts = change your I should and I could into I will and I can.
    Listening to this might just help you change your perspective on how you can change your mindset to change your life, and lead by example to empower others along the way.
    With special thanks as always to Layne for sharing her insights, journey and passion for making a difference.
    Got feedback? As always please leave a comment below and we’d love your review on iTunes!
    Health & Happiness and never give up on your goals and dreams
    Nikki x
    Links
    www.laynebeachley.com
    Goal Setting
    Active Living– the importance of having true conviction for what you do and taking the steps to make it happen
    The Power Within How to Create a High Performance Mind: by Michael Duff talks about changing self belief to achieve goals and recognising your true personal values.
     
    32 min
  • TVC 013: Empowerment with Layne Beachley
    TVC 013: Empowerment with Layne Beachley 
    In this episode I chat with 7 x Surfing World Champion and Australian icon, Layne Beachley on the value of empowerment. The importance of self belief and the role of leadership to empower others to be their personal best.
    What drives you to be successful and to achieve your dreams?
    Do you have the positive mental approach to feel empowered, overcome challenges and strive to achieve your goals?
    Along with insights and tips Layne gives 3 easy steps on creating change and empowering yourself to success:
    3 Simple Steps to empowerment
    1. Identity: What are your true personal values, what is important to you in your life. For example the following chart shows a list of personal values. Which of these resonate most with you. Write them down and then place them in order of priority.

     
    2. Create and empowering team of people around you and with you. The power of the dream team
    3. Get rid of self implied negative thoughts = change your I should and I could into I will and I can.
    Listening to this might just help you change your perspective on how you can change your mindset to change your life, and lead by example to empower others along the way.
    With special thanks as always to Layne for sharing her insights, journey and passion for making a difference.
    Got feedback? As always please leave a comment below and we’d love your review on iTunes!
    Health & Happiness and never give up on your goals and dreams
    Nikki x
    Links
    www.laynebeachley.com
    Goal Setting
    Active Living– the importance of having true conviction for what you do and taking the steps to make it happen
    The Power Within How to Create a High Performance Mind: by Michael Duff talks about changing self belief to achieve goals and recognising your true personal values.
     
    32 min
  • TVC 012: The Importance of Inner Health
    TVC 012: The Importance of Inner Health
    In this episode I talk inner health with my inspiring friend,  cancer survivor and entrepreneur Jillian Exton.
    After her shock diagnosis from being “super fit and healthy” to suddenly being told she had cancer, Jillian decided she wanted to investigate every avenue of what total wellness could actually mean and beat her cancer. Both of which she achieved.
    We talk about how people can often ignore what real health means on a cellular level, and share some top tips on how you can bring your inner fitness into to balance. Find out easy tips on how to enjoy alkaline foods, why drinking lemon and water in the morning is great, how food, sprays and creams effect our hormone levels, and why stress can play havoc with your health.
    Thanks to Jillian for her time as we kick off a 3 part episode together – talking simple steps to how you can improve your life to be more chemical free.
    This all forms part of my Conscious Living section on my blog – helping you find simple ways to live your best life, be sustainable and understand the dynamics of food, fitness and the environment.
    Enjoy and please leave comments or feedback below.
    Links 
    www.thechemicalmaze.com
    Alkaline Food Chart 
    Alkaline Tests 
    Super Sprout Powder www.supersprout.com.au 
    www.chemicalfreecommunity.com  (Jillian’s newly launched Chem Free Facebook Page)
    www.lessonslearned.com  (Jillian’s journey from diagnosis to recovery and lessons learned along the way)
    Alkaline Vegan Protein Powder from BSc Naturals
    The importance of knowing Organic Food and the difference 
    Happy reading!
    Nikki
     
     
     
    32 min
  • TVC 012: The Importance of Inner Health
    TVC 012: The Importance of Inner Health
    In this episode I talk inner health with my inspiring friend,  cancer survivor and entrepreneur Jillian Exton.
    After her shock diagnosis from being “super fit and healthy” to suddenly being told she had cancer, Jillian decided she wanted to investigate every avenue of what total wellness could actually mean and beat her cancer. Both of which she achieved.
    We talk about how people can often ignore what real health means on a cellular level, and share some top tips on how you can bring your inner fitness into to balance. Find out easy tips on how to enjoy alkaline foods, why drinking lemon and water in the morning is great, how food, sprays and creams effect our hormone levels, and why stress can play havoc with your health.
    Thanks to Jillian for her time as we kick off a 3 part episode together – talking simple steps to how you can improve your life to be more chemical free.
    This all forms part of my Conscious Living section on my blog – helping you find simple ways to live your best life, be sustainable and understand the dynamics of food, fitness and the environment.
    Enjoy and please leave comments or feedback below.
    Links 
    www.thechemicalmaze.com
    Alkaline Food Chart 
    Alkaline Tests 
    Super Sprout Powder www.supersprout.com.au 
    www.chemicalfreecommunity.com  (Jillian’s newly launched Chem Free Facebook Page)
    www.lessonslearned.com  (Jillian’s journey from diagnosis to recovery and lessons learned along the way)
    Alkaline Vegan Protein Powder from BSc Naturals
    The importance of knowing Organic Food and the difference 
    Happy reading!
    Nikki
     
     
     
    32 min
  • TVC 011: Why Rest is Just As Important As Training
    TVC 011: Why Rest is Just As Important As Training
    In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan.  Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK – 5 tips to reduce stress right now.
    Common Symptoms Of Insomnia
    – difficulty falling asleep
    – waking frequently during the night
    – difficulty returning to sleep
    – waking too early
    – un-refreshing sleep
    – daytime sleepiness
    – difficulty concentrating
    – irritability
    How To Break The Cycle
    – get rid of the digital devices from in the bedroom
    – meditate
    – write down the task list for the next day to get it out of your head
    – create a regular bed time schedule
    – don’t eat or drink too much before bed
    – create a pleasing environment
    Links
    GET YOUR NANO BREAK PDF HERE
    Would LOVE your comments and reviews on iTunes – or if you want to let me know topics, Q’s & A’s you’d like covered please leave a note below and I will personally get back to you.
    [contact-form to=’[email protected]’ subject=’Ep 11 Podcast_ feedback for Nikki ‘][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]
    The Vitality Road Map FREE 4 week kick start program is online and ready to go for you movers and shakers to get your goals off paper and into action. Head to my website to sign up. or click on this link https://times7.leadpages.net/vroadmap/
    23 min
  • TVC 011: Why Rest is Just As Important As Training
    TVC 011: Why Rest is Just As Important As Training
    In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan.  Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK – 5 tips to reduce stress right now.
    Common Symptoms Of Insomnia
    – difficulty falling asleep
    – waking frequently during the night
    – difficulty returning to sleep
    – waking too early
    – un-refreshing sleep
    – daytime sleepiness
    – difficulty concentrating
    – irritability
    How To Break The Cycle
    – get rid of the digital devices from in the bedroom
    – meditate
    – write down the task list for the next day to get it out of your head
    – create a regular bed time schedule
    – don’t eat or drink too much before bed
    – create a pleasing environment
    Links
    GET YOUR NANO BREAK PDF HERE
    Would LOVE your comments and reviews on iTunes – or if you want to let me know topics, Q’s & A’s you’d like covered please leave a note below and I will personally get back to you.
    [contact-form to=’[email protected]’ subject=’Ep 11 Podcast_ feedback for Nikki ‘][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]
    The Vitality Road Map FREE 4 week kick start program is online and ready to go for you movers and shakers to get your goals off paper and into action. Head to my website to sign up. or click on this link https://times7.leadpages.net/vroadmap/
    23 min
  • TVC 010: 10 Traits of A Top Trainer
    TVC010: 10 Traits of A Top Trainer 
    In this episode of my podcast I give you the top 10 traits of a fantastic coach. If you’re looking for a personal trainer, life coach or anyone that’s going to help you achieve your health, fitness and lifestyle goals, then it’s handy to think about what (or who) you should be looking for.
    Based on the last 10 years of running Life’s a Gym, finding trainers in different locations for my international clients and just my own personal experience, I created The Life’s a Gym Ultimate Trainer Checklist
    If you are a coach or a trainer have a listen and see how many of these qualities you feel you represent and what areas you can consider improving on, up-skilling or working on to create a lasting and successful personal connection with your clients.
     
    If you’re working with a coach or personal trainer (or planning to) then this is a great reference to think about who would be the best coach for you, how can you improve your results together and are you getting the value on your investment.
     
    Ultimately success is based on both the coach and the student having open communication, a professional approach and a shared goal to achieve together. Don’t be afraid to ask questions and give feedback. After all – when it comes to your body and your mind there is nothing more important that having the best knowledge and support.
    LINKS
    GET MY TOP 10 TIPS SHOW NOTES HERE 
    Read about the importance of finding your Dream Team
    Take advantage of my FREE 4 Week program  – we are overwhelmed by the great feedback so far so now extending this FREE PROGRAM!
    Don’t forget I would love your comments or review on itunes
    Leave me a note below
    Nikki
     
     
     
    26 min

About The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

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Dedicated to leaders in life this podcast with global go-to coach is designed to put you firmly back in the drivers seat to be the CEO of your business and your life. Author of Fitpreneur, Vitality…