The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

By Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance ExpertBusinessEducationSelf-ImprovementCareers
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The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise episodes

  • TVC 020: Travel Fit in Mill Valley With Studio Velo’s Scott Penzarella
    TVC 020 Travel Fit in Mill Valley With Studios Velo
    Healthy living is a lifestyle and that means taking your fitness on the road with you when you’re traveling for work, pleasure or adventure. I caught up with Mill Valley bespoke cycle shop owner,  Scott Penzarella on why cycling is such a great sport to build your fitness at any age – and his top tips for great rides around the area.
    Last year I wrote about my Mill Valley runs and cycles with some incredible people and now wanted to get you inspired to hop on 2 wheels and explore the area.
    Whether you’re a complete novice, a cycling fanatic, or haven’t been on a bike in 20 years there is something for everyone.
    I loved my time cycling with Scott and my friends Cyndi and Tom who live in this stunning area over the bridge from San Francisco. It’s now on my top 5 places to travel, live and enjoy a total outdoor lifestyle.
    Hope you enjoy Scott’s top tips and our conversation about getting back on the bike
    If this has inspired you CLICK here and get on my list for the new updated 4 Weeks to 40km CYCLE 101 e-book for FREE! A quick guide for beginners to build confidence and cardio fitness on the bike.
    Want to know more about 29 inch wheels? Read on!

    Health & Happiness
    Nikki x
     
    20 min
  • TVC 019: Fit At Any Age
    TVC019: Fit At Any Age
    Vitality and Fitness is about a healthy lifestyle and understanding the benefits of exercise, wellbeing and a nutritious diet at any age. In this episode I give top tips on what to focus on in your 20’s 30s, 40’s and 50’s plus and 7 steps to get back into fitness if you’ve been out of action for a while. I firmly believe we can look and feel our personal best and any age and look forward to sharing how on Episode 19.
    This episode coincides with my article for Women’s Health & Fitness Magazine Defy Gravity – with top exercises for each age group and videos on their iPad edition.  GET THE FREE SMARTPHONE APP with all my exercises, videos top tips and access to the whole magazine right on your phone! See below.
    Want to get started with a solid foundation for food and fitness without the fuss? Then the 4 Week Kick start program will help you getting eating fresh and living healthy without turning your life upside down.
     



     
     




    Getter fitter with Age – your time starts now!


     


    WHF have put together some top tips on how you can get fitter with age. Head coach Nikki Fogden-Moore shows you how you can feel fit and fabulous in your 20s, 30s, 40s and 50s! Scan page 64 using the FREE
    In-Site App to learn how.


     






     
     
     






     







    26 min
  • TVC 019: Fit At Any Age
    TVC019: Fit At Any Age
    Vitality and Fitness is about a healthy lifestyle and understanding the benefits of exercise, wellbeing and a nutritious diet at any age. In this episode I give top tips on what to focus on in your 20’s 30s, 40’s and 50’s plus and 7 steps to get back into fitness if you’ve been out of action for a while. I firmly believe we can look and feel our personal best and any age and look forward to sharing how on Episode 19.
    This episode coincides with my article for Women’s Health & Fitness Magazine Defy Gravity – with top exercises for each age group and videos on their iPad edition.  GET THE FREE SMARTPHONE APP with all my exercises, videos top tips and access to the whole magazine right on your phone! See below.
    Want to get started with a solid foundation for food and fitness without the fuss? Then the 4 Week Kick start program will help you getting eating fresh and living healthy without turning your life upside down.
     









    Getter fitter with Age – your time starts now!





    WHF have put together some top tips on how you can get fitter with age. Head coach Nikki Fogden-Moore shows you how you can feel fit and fabulous in your 20s, 30s, 40s and 50s! Scan page 64 using the FREE
    In-Site App to learn how.


























    26 min
  • TVC 018: 360 Fitness With The Dragons Performance Director Andrew Gray
    TVC 018:  360Fitness With The Dragons Performance Director Andrew Gray
    In this episode I have the privilege of talking total fitness with The NRL’s St George Illawarra Dragons Performance Director, and all round training expert, Andrew Gray.
    Andrews career with The Dragons spans 15 years, from Physio to strength, conditioning and now head of their performance and development programs.
     
    As part of my 360Fit Series we talk about what it takes to be game ready for one of the toughest team sports; requiring physical, mental and emotional agility for a long season of peak performance.
    How can all this apply to everyday people and the pursuit of our own peak performance.
    We chat:

    * What total fitness actually feels like
    * Can it be defined
    * Tips we can learn adopt in everyday lifestyle habits and mindset.

    We can learn a lot from the balance that peak performance requires; the base, build, peak and tapering of periodic training and the importance of nutrition, education and accountability for your health and fitness – no matter what your goals are.  Enjoy this insight from Andrew into what it takes to be 360Fit!
    Overall: Dedication, Determination and Discipline are quick clearly three traits of those that achieve peak performance and well reflected in the way Andrew plans, applies and coaches.

    Read this weeks behind the scenes blog from training with the team and photo gallery click on: The Dragons Den 
     
     
     
     
     
    This weeks top review from the podcast:
    Very Inspirational Podcast!!! — 5 stars ( myTroyka from United States )
    Hi Nikki. Thank you for such an inspiring and great podcast with a lot of excellent content, productivity tips and very interesting interviews. I just finished listening episode #13 and I loved it. Your dialogue with Layne Beachley was very motivating on the subject of empowering and HOW TO GET A SELF BELIEVE BACK to achieve my goals. THANK YOU!!!
    Want to leave a review on iTunes? That would be great!
    Got a question about this podcast or would like to know more? Then just complete the comments box below and I’ll get back to your personally.
    Private Retreats | Create The Life You Want
    If you’re keen to book a private retreat with Nikki in Noosa, then hop online and check out the Vitality Weekend or VIPFIT retreat. Designed specifically around each guest this is the ONLY INDIVIDUAL OR BESPOKE retreat of it’s kind. Book for yourself or with your friends/partner. Game changing, life changing and all with a five star touch.
    Can’t make one of my private retreats for one-one coaching then grab a great deal with super successful and simple to apply online programs. All with personal email follow up and attention to getting you that extra bit of tailored advice to achieve your goals!
     
     
     
     
     
    32 min
  • TVC 018: 360 Fitness With The Dragons Performance Director Andrew Gray
    TVC 018:  360Fitness With The Dragons Performance Director Andrew Gray
    In this episode I have the privilege of talking total fitness with The NRL’s St George Illawarra Dragons Performance Director, and all round training expert, Andrew Gray.
    Andrews career with The Dragons spans 15 years, from Physio to strength, conditioning and now head of their performance and development programs.
     
    As part of my 360Fit Series we talk about what it takes to be game ready for one of the toughest team sports; requiring physical, mental and emotional agility for a long season of peak performance.
    How can all this apply to everyday people and the pursuit of our own peak performance.
    We chat:

    * What total fitness actually feels like
    * Can it be defined
    * Tips we can learn adopt in everyday lifestyle habits and mindset.

    We can learn a lot from the balance that peak performance requires; the base, build, peak and tapering of periodic training and the importance of nutrition, education and accountability for your health and fitness – no matter what your goals are.  Enjoy this insight from Andrew into what it takes to be 360Fit!
    Overall: Dedication, Determination and Discipline are quick clearly three traits of those that achieve peak performance and well reflected in the way Andrew plans, applies and coaches.

    Read this weeks behind the scenes blog from training with the team and photo gallery click on: The Dragons Den 
     
     
     
     
     
    This weeks top review from the podcast:
    Very Inspirational Podcast!!! — 5 stars ( myTroyka from United States )
    Hi Nikki. Thank you for such an inspiring and great podcast with a lot of excellent content, productivity tips and very interesting interviews. I just finished listening episode #13 and I loved it. Your dialogue with Layne Beachley was very motivating on the subject of empowering and HOW TO GET A SELF BELIEVE BACK to achieve my goals. THANK YOU!!!
    Want to leave a review on iTunes? That would be great!
    Got a question about this podcast or would like to know more? Then just complete the comments box below and I’ll get back to your personally.
    Private Retreats | Create The Life You Want
    If you’re keen to book a private retreat with Nikki in Noosa, then hop online and check out the Vitality Weekend or VIPFIT retreat. Designed specifically around each guest this is the ONLY INDIVIDUAL OR BESPOKE retreat of it’s kind. Book for yourself or with your friends/partner. Game changing, life changing and all with a five star touch.
    Can’t make one of my private retreats for one-one coaching then grab a great deal with super successful and simple to apply online programs. All with personal email follow up and attention to getting you that extra bit of tailored advice to achieve your goals!
     
     
     
     
     
    32 min
  • TVC 017: Why Exercise Boosts Your Brainpower
    TVC 017  –  Why Exercise Boosts Your Brainpower
    Flex Your Mental Muscle with regular exercise and a healthy lifestyle!
    In this podcast I’ve put together 3 top lifestyle tips and 5 exercise ideas that will restore your mental clarity and flex your brainpower. Exercise boosts the amount of fresh oxygen in our blood, improves circulation and can help reduce the harmful effects of stress. It’s the ideal balancer to a busy life and is essential for overall cardio health and wellbeing.
    Based on my three key Vitality Pillars I help you reboot the hard drive and get the best out of you day.  A healthy diet and good exercise can help you think clearer, make better decisions and generally have a more productive days.
    I hope this podcasts helps you think differently about exercise when you are busy balancing study, work, family, friends and your own fitness goals!
     
    This weeks top review!
    This is a gold medal podcast! — 5 stars (Angry bird dad from Canada)
    As an Olympian I’ve spent my whole life around athletes who want to be fit, coaches who want to make them fit, and fans who really wish they were fit. This podcast is a goldmine for all three. It’s a rare expert who can really distill what you need to do and make it seem so simple and yet so effective. A great listen.
    Want to leave a review on iTunes? That would be great!  CLICK HERE
    Want to make the most of the last 3 spots for Namotu Island Fiji with Ben Wilson  – 2016 and 2017 booking enquiries just leave a comment below.
    Only come join us if you want to be on a private island with all activities right at your doorstep, amazing food, in the heart of the pacific with some incredible people…. Check out the link above, or send me comment direct in the box at the bottom of this post.  Read more about it on some of my posts as well Namotu, The Art of Hammocking, Kitesurfing 101
     
     
    Can’t make one of Nikki’s private retreats for one-one coaching then grab a great deal with the super successful and simple to apply online program like the Vitality Road Map Official Online. All with personal email follow-up and attention to getting you that extra bit of tailored advice to achieve your goals!
    ENQUIRE NOW for coaching, speaking and workshops.
     
     
     
     
     
     
     
    21 min
  • TVC 017: Why Exercise Boosts Your Brainpower
    TVC 017  –  Why Exercise Boosts Your Brainpower
    Flex Your Mental Muscle with regular exercise and a healthy lifestyle!
    In this podcast I’ve put together 3 top lifestyle tips and 5 exercise ideas that will restore your mental clarity and flex your brainpower. Exercise boosts the amount of fresh oxygen in our blood, improves circulation and can help reduce the harmful effects of stress. It’s the ideal balancer to a busy life and is essential for overall cardio health and wellbeing.
    Based on my three key Vitality Pillars I help you reboot the hard drive and get the best out of you day.  A healthy diet and good exercise can help you think clearer, make better decisions and generally have a more productive days.
    I hope this podcasts helps you think differently about exercise when you are busy balancing study, work, family, friends and your own fitness goals!
     
    This weeks top review!
    This is a gold medal podcast! — 5 stars (Angry bird dad from Canada)
    As an Olympian I’ve spent my whole life around athletes who want to be fit, coaches who want to make them fit, and fans who really wish they were fit. This podcast is a goldmine for all three. It’s a rare expert who can really distill what you need to do and make it seem so simple and yet so effective. A great listen.
    Want to leave a review on iTunes? That would be great!  CLICK HERE
    Want to make the most of the last 3 spots for Namotu Island Fiji with Ben Wilson  – 2016 and 2017 booking enquiries just leave a comment below.
    Only come join us if you want to be on a private island with all activities right at your doorstep, amazing food, in the heart of the pacific with some incredible people…. Check out the link above, or send me comment direct in the box at the bottom of this post.  Read more about it on some of my posts as well Namotu, The Art of Hammocking, Kitesurfing 101
     
     
    Can’t make one of Nikki’s private retreats for one-one coaching then grab a great deal with the super successful and simple to apply online program like the Vitality Road Map Official Online. All with personal email follow-up and attention to getting you that extra bit of tailored advice to achieve your goals!
    ENQUIRE NOW for coaching, speaking and workshops.
     
     
     
     
     
     
     
    21 min
  • TVC 016: Mindsense With Mike Duff
    TVC 016 Mindsense With Mike Duff
    Are you enough?
    The answer is yes and find out why with this podcast as Author, presenter and entrepreneur Mike Duff shares the MindSense Model.
    Former PGA CEO Mike and I chat about the power of mind and body connection,  and the role our subconscious plays in our true sense of self belief.
    Mike is one of my “Dream Team” when it comes to thinking big, living a life of potential and a positive sense of self belief.  All of this starts with the feeling we are enough.
    Reconnect with your true values to align your goals and fast track results.
    Regardless of your background and upbringing we are often of the opinion we are never good enough and just give up, or what we strive and do will never be enough.  The crucial step at any age and phase in life is finding true inner balance, a sense of abundance and knowing you are enough already.
    It’s always a privilege to interview highly motivated focused people. A two part video series of this podcast is also available below and on my YouTube channel VitalityCoachTV.

     
    This podcast will engage and inspire you to think differently about how you approach your goals and achieve success.
    Your chance to take some top tips away with you to fine tune your own life and learn how to actually create the life you want.
     
     
     
    Enjoy!
    Don’t forget we’d love your questions and feedback below PLUS a couple of moments to review on iTunes.
    Remember you absolutely can create the time to sit down and revisit your goals, check in with your values and navigate the way to a try blend of business and personal vitality.
     

    * Read more ABOUT MICHAEL DUFF 
    * BLOG POSTS ON THIS TOPIC AND FEATURING MINDSET, GOAL SETTING & CREATING THE LIFE YOU WANT.

    Nikki.
     
    PART 2 VIDEO: STEPS FOR APPLYING THE MINDSENSE MODEL
     

     
    LINKS
    Get The Power Within Book
    ONLINE HERE
    In hard copy or eBook!
     
    37 min
  • TVC 016: Mindsense With Mike Duff
    TVC 016 Mindsense With Mike Duff
    Are you enough?
    The answer is yes and find out why with this podcast as Author, presenter and entrepreneur Mike Duff shares the MindSense Model.
    Former PGA CEO Mike and I chat about the power of mind and body connection,  and the role our subconscious plays in our true sense of self belief.
    Mike is one of my “Dream Team” when it comes to thinking big, living a life of potential and a positive sense of self belief.  All of this starts with the feeling we are enough.
    Reconnect with your true values to align your goals and fast track results.
    Regardless of your background and upbringing we are often of the opinion we are never good enough and just give up, or what we strive and do will never be enough.  The crucial step at any age and phase in life is finding true inner balance, a sense of abundance and knowing you are enough already.
    It’s always a privilege to interview highly motivated focused people. A two part video series of this podcast is also available below and on my YouTube channel VitalityCoachTV.

     
    This podcast will engage and inspire you to think differently about how you approach your goals and achieve success.
    Your chance to take some top tips away with you to fine tune your own life and learn how to actually create the life you want.
     
     
     
    Enjoy!
    Don’t forget we’d love your questions and feedback below PLUS a couple of moments to review on iTunes.
    Remember you absolutely can create the time to sit down and revisit your goals, check in with your values and navigate the way to a try blend of business and personal vitality.
     

    * Read more ABOUT MICHAEL DUFF

    * BLOG POSTS ON THIS TOPIC AND FEATURING MINDSET, GOAL SETTING & CREATING THE LIFE YOU WANT.

    Nikki.
     
    PART 2 VIDEO: STEPS FOR APPLYING THE MINDSENSE MODEL
     

     
    LINKS
    Get The Power Within Book
    ONLINE HERE
    In hard copy or eBook!
     
    37 min
  • TVC 015: Simplify Structure Succeed
    TVC 015: Simplify Structure Succeed
    Welcome to this weeks podcast where I chat to Author, Coach and presenter Shannah Kennedy on the power of focus and making daily changes to work towards your goals. I visit Shannah in her stunning Melbourne home, as we chat about the importance of de-cluttering your life, having a clear vision on who you want to be and the daily motivation to get there.
    This podcast provides practical tips and tools on bringing goal setting into realistic time frames and a HOW TO guide on creating the life you want. Shannah’s book SIMPLIFY, STRUCTURE,  SUCCEED debuted last year and has already been picked up by Penguin Publishing as well as KikkiK stores around Australia.
    A real representation of practising what she preaches – Shannah exudes a positive outlook and a realistic approach to creating milestone moments for overall success. I love working together with Shannah and it’s such a pleasure to bring to life our coaching elements on the podcast forum. Tune in again later in my series as Shannah and I talk specifics on how to plan your month and design your life!
    Top 5 tips from this podcast on SIMPLIFY STRUCTURE SUCCEED:
    1.  VALUES & VISION: Take time out to sit down and really define who it is you want to be – what are your core values, not what society defines but what really resonate with you. What are your true hopes, goals and dreams. What do you want to achieve out of your life. Grab a pen and paper and get specific. The more specific the better the chance you’ll have of reaching those objectives.
    2. DECLUTTER: Get rid of all the things that do not serve you, your family or your  true purpose. Go around each room in your house and start to declutter and simplify. Start with the rooms you use the most and maybe your home office or where you spend your personal creative time. Give things away to those that may need these like Vinnies, the Salvation Army or other charitable organisations. Also think about the activities, added tasks and extra appointments you make in your week. Are they really necessary? Do you need to fill every waking moment. Having a purpose is not defined by how much time we take up being busy but rather what we do with our day. Refer to your values list to help check back what/who you really need.
    3. STRUCTURE YOUR WEEK: So vital to achieving your goals is to actually plan in your month ahead with key areas that balance work, family, health and your creative time. Block moments out for yourself and set reminders in your phone or calendar. Do this ahead of time and make it sacred so nothing can come in the way and you know you will achieve that structure.  Get informed, get curious about areas that are important to your goals and read, listen and grow your knowledge. The more time you spend on areas that are focused towards your goal the faster you’ll get there.
    4. MAKE IT VISIBLE: Create a list of your affirmations and make them visible daily. Shannah uses a fluro texter on her mirror and I use post it notes that I change around deepening my focus for the week. Gather tools that will help you remain in a higher vision such as inspiration cards, props to motivate you and people who support you.
    5. FIND YOUR DREAM TEAM: Gravitate towards those that want you to succeed and avoid those people that constantly nag or challenge your view point. This is your journey and you need to stay true to you and stay focused.  Avoid distractions and dream stealers. Those that are genuinely excited for you to achieve success in what ever level are the ones you should be thankful for and appreciate their support.
    Surround yourself with like minded people, sign up to blogs and communities that match your vision and values – every bit counts.
    We’d love your feedback so please leave a comment below on if you found this useful and your tips on gettin...
    43 min

About The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

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Dedicated to leaders in life this podcast with global go-to coach is designed to put you firmly back in the drivers seat to be the CEO of your business and your life. Author of Fitpreneur, Vitality…