*** Hello Everyone , Welcome back, I've been a little MIA for the past couple of months. I will fill you guys in on what's been going on and what's to come very soon. For now I will be releasing todays episode and one more next week to officially close out SEASON 3. ****

On todays episode, I had an amazing chat with Allison Ellsworth, Founder of the Prebiotic Drink Poppi. Allison is a mom of 2 who is here to share her journey, from experimenting with her husband to create a soda that tasted amazing and provided real health benefits, to selling to local farmers markets , and then getting an investment deal on the show SHARK TANK ( while Allison was 9 months pregnant!). Thank you again Allison , such a great chat :) 

 Poppi is available for Purchase

 online https://www.drinkpoppi.com/shop/  

Amazon , or at your local Whole Foods, Publix and NOW Target !!

For todays episode we are focusing on the topic of domestic abuse, according to national statistics 1 in 4 women and 1 in 9 men experience severe physical violence, sexual violence, and/or stalking by their intimate partner with impacts such as injury, fearfulness and post-traumatic stress disorder. In the end, there’s hope that each survivor will turn their experience into something positive. Today I am joined by Ashley Bendiksen , she is a National Speaker, Top Youth Speaker, Activist and Author of The Language of Time. Ashley is on a mission to ending Domestic/Sexual Violence and Reshaping Trauma. Ashley shares her experience with domestic abuse and her journey toward helping others. Thank you again Ashley , honored to have had you on the podcast. If you are in immediate danger, call 9-1-1. For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or  1-800-787-3224 (TTY). Visit www.thehotline.org  for more information

Ashleys quote of the day, "The best revenge is massive success " - Frank Sinatra 

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Book : The Language of time  

https://www.amazon.com/Language-Time-caregiving-Alzheimers-courage-ebook/dp/B08B438LWM

Becoming a mom for the first time is a wonderful thing and its something we would hope we could control, but sometimes life has other plans and gives us an unexpected surprise. On todays episode I am joined by Zoe who is a mom of 3 who are all boys & triplets! She conceived spontaneous fraternal triplets while on birth control and today we are chatting with Zoe to get to know her journey as a new mom, how she got the surprise of a lifetime and what life has been like ever since.

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Are you an American Ninja Warrior fan ?? if you are , you are going to love todays guest! On todays episode I am joined by mom of 3 , Personal Trainer, owner of Z-mode Fitness AND Ninja Warrior Zhanique Zee Lovett! Zee joins The Mom Cast to talk about how she balances mom life, her business and ninja training. She is a true inspiration and role model for all women and mothers, I am so honored to have had her on the podcast. Zee thank you so much for your time , best of luck to you and your family , and on your upcoming season of American Ninja Warrior.

*** You can watch American Ninja Warrior on NBC or Binge watch on Hulu ***

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Emily Bingham joins The Mom Cast today ! Emily is a mom of 2, fitness pro, and founder of move THRU , where she shares her story, tips and workouts to help cope with grief thru movement. On todays episode she shares her journey as a mother, the loss of her husband, her healing process, and how the idea to create a community to help others came to be! 

Emily thank you again so much for your time and for being so open, I know that your story will help others through their grief and healing journey. All of the best to you and your girls. 

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FOR MORE INFO, smart.bio/letsmovethu

The Mom Cast has reached Ireland 🇮🇪 🤗👏🏼 On todays episode, I am joined by Shauna who is a mom of 3, advocate for everything motherhood, and CEO of messing up and then fixing her DIY attempts. We chat about her first experience as a mother at the age of 16, how society treats mothers, breastfeeding/ ending formula shaming , her DIY projects and so much more! Thank you again Shauna, all the best to you and your family :)

I hope everyone enjoys the episode , don't forget to leave a 5 star review after tuning in ! 

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My guest today joins us from the UK, her name is Gemma. She is a mom of 2, blogger and hair/makeup artist ! On todays episode we chat about a few similarities that we share when it comes to our children , our pregnancies, and how we feel about body positivity. 

Gemma thank you so much! All the best.

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Lauren Williams Berty joins The Mom Cast today ! She is mom of 3 who is here to chat with us about her family, parenting, her most recent pregnancy with twin girls, her creative content and so much more.  Lauren thank you so much , all the best to you and your beautiful family! 

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YOUTUBE

www.youtube.com/bertyfam

Hello everyone and welcome back to The Mom Cast Podcast! Season 3 ! Todays episode is ALOT different , but I am super excited for ya'll to get to listen in on my first celebrity interview, she is an Award-winning Actress, Director, Author and fellow Podcaster, she's Gabrielle Stone! and she's here to share her crazy/unbelievable/amazing story of love , heartbreak, soul searching  and redemption, her book " EAT, PRAY, FML "  , her new podcast " FML TALK" and so much more! 

www.eatprayfml.com

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