The Mom Founders Table

The Mom Founders Table

By Kelsea KoenreichBusinessMarketing
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The Mom Founders Table episodes

  • Conversational Email Marketing With Ashley Deluca

    If you needed an extra push to bring more human-to-human connection inside your biz…Here it is!


    What would happen if you could speak to your audience in a way that invites them to open up?


    Email marketing is a powerful tool to use to bring further intention and connection between you and your dream clients. 


    Ashley Deluca, my beautiful friend, former client, and team member is here to share just how to do that. This email strategist & copywriting queen is giving you a checklist for successful conversational email marketing!


    After listening to Ashley’s wisdom, you’ll understand the importance of…


    • Using outlines prompts, and structure for your creative process.
    • The power of storytelling inside your emails and bringing in conversational strategies. 
    • Building “credit” with your audience and opening up a new avenue for people to walk into your space.
    • Taking advantage of subject lines to encourage your reader to open the email. 
    • Shifting perspectives from getting conversions from the emails to utilizing this as a tool to connect. 


    The people in your world are here for a reason. They want to hear from, be guided by, and feel connected to….YOU.  


    Feeling inspired and looking for more?  Let’s make MOVES together 👇

    ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision. Join PowHER Society today!


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! 





    35 min
  • 5 Fears That Stop You From Reaching Your Potential

    The key to rising higher? Get rid of the fears that are stopping you.


    When the fear sets in, it’s easy to lose sight of what’s beyond that moment. The minute you choose to use that fear to step back into your purpose, you anchor into your power.


    Each of us has been stopped by some type of fear before, and breaking through is the only way we continue on the path to get where we desire to go. 


    Listen in for the 5 fears that are blocking you from reaching your full potential.


    After listening you will understand the fears stopping you from reaching your potential in business and life. You’ll learn why…

    • Releasing the fear of being seen allows you to stand in your power.
    • People-pleasing tendencies will keep you small, filtered, and inauthentic to YOU.
    • Failing can serve as a motivator and it is perfectionism that keeps you stagnant. 
    • Moving forward does not mean you are leaving people behind, but inviting them to move with you. 
    • You do not need to sacrifice anything to build your empire. Your desires, in all aspects, can coexist. 


    This is the moment that you get to choose what you want for your future. Do you want to let fear stop you? Or do you want it to serve as a needle mover? 


    Feeling inspired and looking for more?  Let’s make MOVES together 👇

    ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision.  Join PowHER Society today!


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! 





    20 min
  • Using Human Design to Grow Your Biz with Gillian Galambos

    A blueprint of your soul + energy? Talk about showing up AUTHENTIC AF!


    Human design is one of the most permission-giving tools to use on a personal and professional level. This deeper understanding of yourself can allow you to show up authentically and live a life fueled by your inner truth. 


    Today we have Gillian Galambos, a  Human Design Guide for Spiritual Entrepreneurship, giving a deep dive into how to use human design as a growth and self-discovery tool inside your business. 


    This episode drops those golden nuggets that INSPIRE, leaving you with a new perspective of how you can operate from a more aligned place. After listening you will understand…

    • The basics of human design + the archetypes. 
    • Why using this allows you to feel as if you have more permission to be yourself.
    • That taking time to tune into yourself will guide you towards clarity. 
    • How I use it inside my business with myself, my team, and clients. 


    There is not a right way or a wrong way. There is YOUR WAY, and feeling tuned into it? That’s the shift that will move the needle. 


    Feeling inspired and looking for more?  Let’s make MOVES together 👇

    ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision. Join PowHER Society today!


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! 




    46 min
  • My Greatest Fear

    Is fear the backseat driver in your business? It’s time to take the wheel and step into your TRUE POWER. 


    Are you afraid you won’t reach your full potential?  You are not alone. However, what will set you apart from those in your industry is the belief that you CAN CONTINUE to break through. 


    Embracing this belief lets you move past fear. To use it as a driver. To show up with confidence in the unknown. To feel the fear but return to a place where you know YOUR INNER POWER is the true power source. 


    There is no cap to your potential. This episode will remind you of your worth and inspire you to rise. Here are the takeaways from this episode:

    • Feeling fear isn’t bad. It is recognizing that you have MORE to accomplish. 
    • Shifting negative emotions is possible. Learn to use them as an opportunity to MOVE.
    • You have the power to shift your mind and see roadblocks in a different light.


    The problem is not fear. It is the fact that you are letting fear dictate your actions. Instead, let this be your driver. You deserve to be in this space. It’s time to believe you can do the damn thing. 


    Feeling inspired and looking for more?  Let’s make MOVES together 👇

    ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision. Join PowHER Society today!


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! 




    27 min
  • Building Habits That Stick with Nicole Rose

    Motivation will come and go. But do you have the power to show up anyways?


    The fear of failing is real. Taking action steps to allow yourself to be CONSISTENT is key to growth (and maintaining it!) Whether with yourself, a friend, or a mentor, finding accountability will help you build discipline in a way that can bring your potential and vision to life.


    My friend and client, Nicole Rose, is dropping truth bombs into today’s episode. As a mindset and health coach, she guides women to build habits that create more physical and mental well-being.


    Nicole speaks on the power of consistency and discipline. When the two coexist, you have the tools to continue moving forward, regardless of motivation. 


    She is spilling the hard truths we all need to hear. In this episode, you will learn…

    • Why consistency comes through the habits you have built.
    • The importance of taking the first step to building and shifting your habits.
    • How to embody what you *actually* want out of life. 
    • The power of being around the people you want to become. Put yourself in the SPACE to see what is possible.


    When you tap into your purpose you’ll need the discipline to continue to show up confidently - and when you have that…That’s the magic. That’s what sets YOU apart. 


    Feeling inspired and looking for more?  Let’s make MOVES together 👇

    ✨Step into the room filled with other ambitious female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs that create your bigger vision. Join PowHER Society today!


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! 




    33 min
  • Managing Burnout & Overwhelm

    When ambition + an impact-driven mindset meets the lack of self-care, it leads to one thing: BURN OUT. 


    The key to building success is to fully embrace the idea that your business is a reflection of YOU. When you are nourished and feel whole, your business THRIVES too. 


    Burnout is common but learning how to manage it and ways to prevent it, allow you to ride the rollercoaster of entrepreneurship (rather than holding on for dear life). 


    If you are in the space of burnout and overwhelm,  listen in to…

    • Identify the patterns of what brings you back to this space.
    • Learn to say no + standing tall in your boundaries.
    • Understand how prioritizing your mental + physical health impacts the way you show up. 
    • Get clarity on the capacity you have for your personal life + inside your business. 


    This journey you are on isn’t a solo one. I have been in your shoes, and am here for you every step of the way! 


    Feeling inspired and looking for more?  Let’s make MOVES together 👇

    ✨Step into the room filled with a unique blend of female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs for your business. Join PowHER United Mastermind today. 


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 




    31 min
  • Becoming the Most Confident Version of Yourself With Olivia Castellanos

    You are meant to live freely and feel confident while doing it! It’s time to embody your INNER POWER!


    When society is pushing do’s and don’ts down your throat, there's no wonder why we question our worth. Confidence is an internal game and tapping into it takes work. But when peeling back the layers to uncover why you feel the way you do, you open up a door to find liberation. 


    Today I have one of my lovely clients, Olivia Castellanos, joining me to talk about confidence inside your business. Liv is a registered dietitian and confidence coach who is on a mission to help women find their inner power without dieting and restriction! 


    Get ready for Liv’s hot takes because she is teaching us to live BRAVELY!  After listening you will learn…

    • The power of learning yourself on a deep level. 
    • That confidence isn’t synonymous with a certain “image” – It is within your heart and soul. 
    • The restriction to fit into the box society puts us in silences our power. 


    Like Liv says, not giving a shit about what others think of you is the number one thing you can do. Release the expectations. Release the standards. Release the judgment. 


    We don’t need another copy-and-paste version of someone, we need YOUR authenticity, experiences, and wisdom. We need more of YOU. 


    Feeling inspired and looking for more?  Let’s make MOVES together 👇


    ✨Step into the room filled with a unique blend of female leaders ready to take action. This is where strategy meets heart for tactical action steps and mind-blowing breakthroughs for your business. Join PowHER United Mastermind today. 


    📲 I’d love it if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 




    35 min
  • One Shift That Will Change Everything

    Haven’t you heard? Sustainability is SEXY y’all! 


    It’s time to let go of the all-or-nothing mindset. Swinging from bliss to crash and burn every month in your business isn’t practical. When you honor the highs and lows equally, your life feels EASIER and business gets BETTER.


    The power isn’t in the hustle… It’s in sustainability. 


    This one shift takes practice, so in this solo episode, I will teach you how to switch your mindset to…

    • Embody the MIDDLE GROUND where sustainability lives. 
    • CHALLENGE your current methods and explore new ones. 
    • Seek BALANCE and release the crash and burn moments. 


    Creating success takes time, and burning out discourages women to continue down this path. But what if you committed not to burnout culture, but to the hustle AND the bliss? 


    When you tap into both energies, you create synergy inside your business AND life. Inner peace is the goal, and it’s possible for you. 


    Feeling inspired and looking for more?  Let’s make MOVES together 👇

    ✨Growth. Expansion. Freedom. It’s what you desire AND deserve. I invite you to link arms with powerful like-minded women inside PowHER United Mastermind. This is for the woman ready to create impact without sacrifice. Click here to learn more! 


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 




    27 min
  • Channeling Your Intuition with Courtney Taylor

    That inner voice inside of you craves to be listened to. She is wise. She is a guide. She is your intuition!


    Today I have a talented and intuitive guest spilling the wisdom and message we all need to hear. As she redefines her role inside the spiritual space, Courtney Taylor is bridging spirituality, community, and our modern world altogether.


    Being able to connect with your intuition allows you to step into your purpose and authenticity. Honoring your intuition is a form of self-love that will lead you to purpose, intention, and peace.


    Courtney shares the importance of tapping into your intuition and learning how to trust that inner voice. When you embody this guidance, you will…

    • Cultivate self-trust and strengthen your ability to connect to your inner voice.
    • Learn the importance of developing a deeper relationship with spirit/love, knowing that to move forward successfully you must turn within first.
    • Find your personal method of finding space to connect and listen to the wisdom around you, fully absorbing the energy behind it.
    • Understand the importance of integrating these all-loving practices into your daily life and how it excels the way you show up inside your business. 


    Sit with the gifts and power you already have, and be confident in knowing that you are meant to fulfill your deepest desires.


    Remember that you are meant to be here in this space, CEO. You are meant to create an impact. 


    Feeling inspired and looking for more?  Let’s make MOVES together 👇

    ✨During the month of August I am releasing a special offer EVERY DAY in addition to my open coaching spaces! These offers will only last 24 hours, so head on over to my Instagram to see if today’s offer is exactly what you are looking for!


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 




    33 min
  • The Truth About Growth

    Is there a wrong way of growing? Here’s what you need to know during your expansion!


    Growth can be messy, but learning how to feel fulfilled during this phase will allow you to call in growth that actually sticks. 


    Feeling like you have to sacrifice to grow your business isn’t the goal…There is a way to step into your next level with ease and scale mindfully. 


    Let’s redefine what growth means because it isn’t all glitz and glamor. I’m here to drop the truth on this episode, and after listening you will fully understand…

    • The power of embracing your human experience and learning how to ride the waves that comes with scaling a business. 
    • How to embody the hustle without burning out, and how to recover your tranquility with REST.
    • Why releasing the expectations and urgency will allow you to flourish with ease. 
    • That growth is not linear, it is a rollercoaster that can be damn fun to ride when you have the right tools. 


    Your business is a reflection of YOU and your HUMAN EXPERIENCE. 


    If you want a business that feels fulfilling, successful, sustainable, and easier… You need to prioritize YOURSELF. 


    So no, there isn’t a right or wrong way to grow. There is the option to put your values FIRST, rewrite what growth and success are and create your legacy on your terms!


    Feeling inspired and looking for more?  Let’s make MOVES together 👇

    ✨During the month of August I am releasing a special offer EVERY DAY in addition to my open coaching spaces! These offers will only last 24 hours, so head on over to my Instagram  by clicking here to see if today’s offer is exactly what you are looking for! 


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 





    22 min

About The Mom Founders Table

From the publisher's feed

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom.