The Mom Founders Table

“What if I told you that the key to financial freedom lies in your beliefs, your relationship with money and who you are?” - Kelsea Koenreich

In this episode, we are digging into a topic that might make you a little uncomfortable.  Yep, we are talking about money.  

What does money mean to you?  Do you feel you need X amount of money to be happy, to be free? Do you feel like the only reason why you work is to make money to pay bills?  

Spoiler Alert: Money cannot buy you happiness.  

However, what money CAN do, is buy you experiences and opportunities for you to create happiness with.  This is what I call financial freedom!

During this episode, we discover the keys to financial freedom lies within;

• Recognizing your beliefs and stories about money
• Shifting your mindset about those stories
• Getting clear with your WHY and
• Aligning your work with your purpose

Join me today to check in with your WHY.  To recognize what drives YOU. To dig deeper to discover how you feel about money and how I can help you gain Financial Freedom!

Are you ready to Make That Money, Honey?  I thought so, and I’m SO excited to announce my NEW Money Masterclass.  Where in 3 days, you’ll unlock your true earning potential, develop skills to get the income you desire, giving you more freedom and opportunities. 

Click that link to reserve your spot and be prepared to have your 🤯

See you there.

Link: Money Masterclass

Timestamps:

[01:24.2] This week’s episode is about MONEY

[01:50.9] The key or keys to financial freedom

[03:49.6] Money is required

[04:59.4] Let go of the iciness that we feel in talking about liking money, needing money

[06:04.3] When we become adults we let go of the childlike things - we remove the play, fun, and freedom

[06:42.6] “The key to financial freedom is doing the things that align with your why.”

[11.05.7] We have power over money, money doesn’t have power over us.

[17:12.4] Check in with your why

[18.42.7] Invitation to the money masterclass

“What if I told you that the way to be taken care of, and to live a life of abundance and have financial success was actually to change your mindset.” - Kelsea Koenreich

If I were to ask you today, what do you want to do? What do you actually enjoy doing? 

Are any of those things what you currently do?  If not, then you need to reconsider what you’re doing.  

I’ve been there myself, stuck in a fixed mindset with a job where I felt safe because it's what I knew, it felt stable. I was believing a story about why I needed to work. 

I was trading my time for money.  I was only driven by my responsibilities and was not fulfilled. 

The truth is, you don’t have to stay in positions or jobs where you run on autopilot.  You don’t need to work just to pay bills. You can be fulfilled BY expanding and not boxing yourself in.  

Because the life you want to live is right outside that expansion. 

There’s power in recognizing that you are meant for more, that you can make an impact and that you have a purpose.   

I’m done wasting my time trying to fit into one category and I hope you are too!  Let’s work together on expanding ourselves by recognizing our worth, following our desires and doing more of the things we love.

In this episode you’ll learn: 

• To think outside of the box you’ve put yourself in
• How changing your mindset allows you freedom to play
• By creating new stories, you can let go of the old ones

I would love for you to take a screenshot, share this with the people you love or on your social media, so they can hear it too, because each of us there's so much space for all of us to expand.

Join The Freedom Fulfillment Membership Now 

Timestamps:
[04:35.8] Expansion

[04:47.6] So many of us put ourselves in boxes…

[06:19.8] Go back to your mindset when you first started working, we don’t think about evolving or changing our mindset as we continue growing.

[07:38.9] The expansion of our own minds to think outside of the box or boxes that we are putting ourselves in.

[08:53.6] You have to let the desire and the knowing of what you’re meant for drive where you are going.

[11:44.8] Client example of expansion and thinking outside of the obx.

[13:21.2] You are not a job description, you are a human.

[15:58.8] Everybody deserves to wake up in the morning and be excited.

[16:29.3] Let go of HOW it’s going to happen and just TRUST that you can get there.

[18:08.8] There is no secret funnel, strategy.

[19:55.4] We are the only people that hold us back.

“Make sure you’re looking for opportunity rather than falling victim to another day” -Kelsea Koenreich

If you think about your goals, what’s driving you?
Are your goals for yourself? Or someone else?
What are you searching for in the new year?

Anytime that I have tried to shift away from my authentic self, I have felt miserable. When I’ve questioned myself or tried to do what others around me were doing, I failed miserably all because I wasn’t being me.

If we are only doing what other people want and not serving ourselves, we will become burnt out and unable to take care of ourselves and those we love.

If this has been the cycle you’re stuck in, don’t worry, I’m here to help! When you have your own goals and intentions, things can change for you.  In order to dominate your goals, you need to make sure they align with who you want to become.

Ask yourself, am I worth showing up for? 

Today I encourage you to do more of what makes you happy. Your subconscious may tell you you’re not worth it, but you are meant to move mountains and leave a legacy!  Let's work together on recreating your thought process and design your dream life.

In this episode you will learn: 

• That doing more of what YOU want to do can lead you to your dreams
• Following through is a stepping stone to becoming your true self
• Changing your beliefs will change what your life looks like

I would love to know what you think of this episode. Take a screenshot, post on your Instagram story, and tag me so I know you’re listening.

Free Training:  Cross More off your To-Do List Without Doing More

Timestamps:
[02:15.2] What I want to offer is a change of perspective"

[04:17.5] "But if we want to really follow through with anything, then we have to make sure that the intentions and goals we are setting are actually based upon the person we want to be.”

[07:02.0] What to ask yourself when you are struggling with following through?

[08:04.9] The story we tell our selves is another revolving issue w/ keeping our intentions

[12:46.2] "Anything outside of our own values doesn't serve us.” "If we are not serving ourselves, we are not serving anybody.

[15:58.9] Go back and ask yourself is this something I actually want for me

[19:15.1] "Stop making yourself small."

[20:13.0] Closing questions today to help you follow through with your intentions

“The growth and success you want is on the other side of your internal change.”  -Kelsea Koenreich

Welcome to 2021!

Reflecting on 2020, what growth and lessons did you learn?
Moving forward in 2021, what new changes and habits would you like to build?
What beliefs do you have surrounding your future success?

2020 was a year of rawness for a lot of us. 

The distractions and busyness of life went away with the pandemic, forcing us to look at ourselves. I am so thankful for this past year because it ripped me apart, forcing me to do some deep, underlying work. 

In order for you to show up and be present on a consistent basis, you need balance. Balance comes from doing the underlying work of learning to reflect, recover and grow. 

I will be the first to tell you, this type of change is not easy but don’t worry, I’m here to help you!

You deserve to be committed to your own growth and self development. You deserve to have the life you dream of… and you can by doing the foundational, internal work.

In this episode you will learn: 

• How to balance underlying work and physical action
• Areas you should focus on right now for optimal growth
• How to grow internally so your life externally can flourish

If you need any help, send me a message. My inbox is always open- let's talk about creating genuine change and transformation.

Also, I would love to know that you’re listening to this podcast. Take a screenshot, post on your Instagram story, and tag me so I know you’re listening.

Free Training:  Cross More off your To-Do List Without Doing More

Timestamps:
[01:57] People chose to do 2 things in 2020. Some saw it as an opportunity or struggle. 

[03:22] Despite the pandemic, 2021 can still be your year.

[04:24] The two things you need to create change and have growth are underlying work and physical action. 

[06:06] What do we mean by underlying work & the importance of underlying work.  

[08:47] Consistent action is important regardless who you are, what you do for work. We have to show up. 

[10:45] Finding balance - time to play and create.

[13:14] So the physical action needs to be consistent and aligned. 

[14:22] What worked, doing the internal work. 

[14:43] Reflections on working with a coach. "She gives me what I need, not what I want". 

[16:11] The change & the success you want in your life starts with you, it starts with the physical action of consistently showing up and the underlying work of you looking at yourself internally and asking "what do I need to change here..."

[17:45] So when you're searching for change or wondering how to grow, look within first.

[19:12] You can only take aligned physical action when you are aligned. 

[20:12] Incredibly grateful for 2020.

“If you keep choosing the easy path, you will never get to the place you want to be.” -Kelsea Koenreich

Do you feel like asking for help shows weakness or lack of control?
Are you holding yourself back because you don’t have the confidence to speak up? 
What do you have in your busy schedule that doesn’t need to be there or that you can hand off?

The first time I went to jail, I called my mom. She told me I got myself there, and I needed to figure out how to get out. That was so tough to hear. I reflect on that conversation now and think of how that phrase applies to my day-to-day life.

We live in a world that teaches us to detach and to live a fast-paced life.  It is common to ignore yourself and your needs, only to serve others. But this isn’t really living! 

Imagine sitting and enjoying where you are and meeting your personal and business goals. Being connected to ourselves can be one of the most difficult things we can do.

I had to reframe my habits countless times and realize that white knuckling control was tearing me down. It’s  OKAY to let someone else help me, although I know they won’t do it exactly like me. 

There is help in so many places, but it is your job to speak up! If we keep choosing the easy route in life, we will never get to the places we want to be. 

I know what it feels like to be detached from EVERYTHING and like life is burning you.

However, I have learned it is possible to accomplish everything on your to-do list and still take care of yourself. Your life should not feel like you are going just from day to day - that is not living! 

In this episode you will learn:

• Why time management is crucial to your overall success
• How to get out of your head and start truly living today.
• The importance of organizing your life, routines, and schedules so you are not buried

You can break the cycle of being detached by starting with this and start with what you learn in this episode. Are you ready? Let’s go!

Links:
The Freedom Collective

Timestamps:

[1:54:6] Training Starts

[3:54:9] Why is time management important?

[5:18:7] It's about decreasing your stress, anxiety and overwhelm

[10:37:2] If you are on the hamster wheel, you are not living.

[12:50:7] BOSS Method

[13:41:6] B - brain dump

[17:37:0] O - organize and Prioritize

[22:57:8] S - speak up and hand off

[29:37:7] S - scheduling piece

[31:58:6] What to do with a blank space in your calendar

[32:54:0] The one-way ticket to burnout

[34:03:9] You before a task

[43:58:2] Imagine being present & not feeling like you have to numb

“ We have to make commitments to ourselves because we cannot succeed if we are alone, unfulfilled, and not pouring back into ourselves.” – Kelsea Koenreich

Do you have goals outside of your career? 
Are you finding yourself running on autopilot and never fully not fully in the present? 
Do you feel you’re living outside your true purpose and potential? 

Once upon a time, I was addicted to the party lifestyle. When that way of life no longer served me, I moved on to being obsessed with fitness and nutrition. 
 
Not too long after, my business became my next obsession and my attempt to feel fulfilled in life… but I was still empty.
 
After a lot of inner work, I finally realized my emptiness came from a lack of investment in myself. I wasn’t giving any thought or attention to my goals or desires and it was leaving me feeling hollow - something had to change.
 
While success looks different to all of us, goal setting remains to be a major part of its foundation. Setting goals outside of your work nurtures balance, purpose, and fulfillment in your everyday life. 

If you notice you’re unhappy and unfulfilled in your life, despite your best efforts, then listen up because this episode is for you!

In this episode, you will learn:

• How to appreciate the success you’ve already achieved
• The importance of having a clear goals and expectations
• How to be uncomfortable while growing
  
  

The most productive self-development is born during struggles, so I encourage you to embrace your current struggle and reflect on your life goals.
 
Draw these goals out, and if you find you cannot reach these goals alone, it is OKAY to ask for help until you can.
 
Remember, you are deserving and can be successful and happy at the same time.

P.S. If you found value in this, I would absolutely love it if you would screenshot
this post and then tag me on Instagram so I know that you are listening.

Links:
The Freedom Collective

Timestamps:
[0:52] Welcome To The Korner Cast 

[2:06] Kelsea's Uncomfortable Period of Growth

[2:56] Swapping Addictions

[4:37] Doing what we feel like we should when we are balancing the extremes. 

Focused so much on helping other people, Kelsea found herself detached 

from other areas of her life - ie. kids, family, etc.

[7:01] Even if you are fulfilled, you need to continue to do the work. 

[7:43] We cannot have success, true success without being committed to 

ourselves.

[7:59] I was so focused on succeeding and becoming better in my business that I 

ended up out of alignment with myself.

[9:55] I have to be sure that the things I'm pouring in are impactful and actually 

fulfilling.

[12:19] I am making and have made the promise to myself to always be myself.

[12:52] Struggles are so important because that is where growth is born. 

High-achieving women and empty places in their schedules. "What do I do 

with my hands."

[17:16] Open Doors of Creativity

[20:08] Space and stillness are necessary

[21:27] You can have high income w/ high fulfillment. 

[25:27] High income does not equal high hours.

"When you feel worthy, the outside is a representation of what's on the inside" - Kelsea Koenreich

Do you have a constant need for validation to feel worthy?
Are you disconnected from yourself and your desires? 
Do you put other people's needs above your own? 

If you struggle with self worth, you might notice that you tend to put yourself in a position where you feel needed, and trample your own needs in the process. 

In the past, I put countless things above myself and what I needed. Now I have learned that I do not need to prove myself to anyone but me. 

Think of the life you feel you deserve- practice these thoughts and they will become true: 
Who sets the standards in your life?
Is it you or are you allowing it to be someone or something to influence your decisions? 

In this episode you will learn:

• How to build up your self-worth
• Step back into decision-making mode for yourself
• How to overcome expired belief systems  

Through this podcast, you will learn to rebuild trust with yourself; to show up for yourself and to make your needs a priority.

Feeling worthy and valuable is required for Success. Let's do this together and end 2020 in the best way possible!

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Link:
The Freedom Collective

"The more time you spend in a stuck, frustrated, and trapped place, the more time you are taking away from your life.” -Kelsea Koenreich

Do you feel stuck in the quicksand of everyday life? 
Are you unsure of what your next move should be? 
Is your current work situation leaving you feeling constantly frustrated?

I’ve been there too and here’s what I learned; You must realize that it’s your choice to stay or move, it’s your call. It’s time for you to take ownership, take that first baby step, and soon you’ll be walking in your purpose with confidence, I know you can do it!

Still not sure what that looks like? Then this episode is for you! 

In this episode you will learn:

• How to open new doors and understand why you shouldn’t go through old ones  
• How to identify the root of your frustration
• The key steps you need to take to live a life of freedom.

If there’s one thing I want you to take away from this podcast, it is that you can pull yourself out of any situation. Be brutally honest with yourself and do not blame others for where you are right now, but be courageous in your pursuit of freedom.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
The Freedom Collective
Free to-do list training
Coaching with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

“Stress based action or fear based action will never be in line with what our highest goal is, or what our highest selves.” - Kelsea Koenreich

Welcome to the Korner Cast! 
Today we’re tackling a subject that’s so common, you may be working through it right now: Self-Sabotage 

Are you constantly procrastinating?
Do you have one too many glasses of wine regularly?
Are you known for always being late?

I’m here to tell you that these things are symptoms of something deeper going on inside of you. It’s time for you to become more aware of your choices so you can take back control of your life. It’s time for you to get out of your own way!

In this episode you will learn how to:

• Identify self-sabotage symptoms 
• Put an end to self-destructive behavior 
• Plan for your success 
• Build mental toughness 
• Identify your values 

Self-sabotage is something we’ve all experienced, but it doesn’t have to be something that runs your life. Let’s take a look at what’s going on inside and set you up for a life of freedom and fulfillment!

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
The Freedom Collective
Coaching with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

“Those things you're fearful of or ashamed of are most likely the exact things that will help you build better connections, help you have better relationships, and help you be a better leader.” - Kelsea Koenreich

Have you felt like you were meant for something more?
Does shame hold you back from giving advice or helping others?
Have you had unpleasant experiences with leaders?

I’ve felt all of these things. And whether or not you realize it, you’re already a leader; You’re already an influencer to those in your world. My question to you is, what kind of leader are you?

In this episode you will learn:

• The difference between a love-based leader vs a fear-based leader. 
• Why self care is part of being a good leader
• 3 keys to becoming a better leader

So remember, you are a leader;  you are leading by example, and there's always somebody looking up to you and that being a good leader requires intentional self care.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
Free to-do list training
Coaching with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here