The Mom Founders Table

“The more productive we are with our time, the better we feel, and the better our life is.” - Kelsea Koenreich

Hello there, welcome to The Korner Cast! Today we are talking about one of my favorite things, increasing productivity.

Now, before you start to feel overwhelmed, I’m not talking about increasing the number of things on your to-do list or creating a conversation around how much more stuff you should be doing...

Productivity isn’t about doing more, it’s about using our time in a way that enhances our life.

If you are someone who struggles with prioritizing your tasks, keeping promises to yourself, and checking out by scrolling on your phone, I’m about to change your life!

In this episode you will learn:

• How to manage your time well
• How to prioritize your tasks and outsource others
• How to increase your productivity

Take back your time and turn to-do lists into your own personal winning streak!

If you have questions, please reach out to me. I see you, I hear you, and I am with you.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
Free To-Do List Training
Coaching with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Episode #12 Waking Up With a Sense of Purpose
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

“Perfect, is a lie. There is no perfect and therefore, you set yourself up to fail by striving for something that doesn't exist.” - Kelsea Koenreich

Do you struggle with being a perfectionist?
Do you try to control everything around you?
Do you constantly feel like you’re never enough?

You may be holding on to unrealistic expectations. This can show up a number of ways in your life, including perfectionism, chronic stress/disappointment, and hopelessness. It’s time to ask yourself what’s really sustainable and realistic, it’s time to be honest with yourself. 

In this episode you will learn:

• How to recognize the difference between high expectations and unrealistic expectations
• How to build flexibility into your schedule
• How to create sustainability in your life

It’s time for you to be free and let go of rigid, unreachable standards. It’s time for you to build a life that you’re excited to live.

If you have questions, please reach out to me. I see you, I hear you, and I am with you.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
Coaching with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

“A sense of purpose keeps us holding on. It keeps us moving forward. It inspires us to keep growing.” - Kelsea Koenreich

Are you stuck in your day to day?

Is your life defined by your schedule?

Do you feel lost in life?

You may have lost your sense of purpose. Today we’re going to talk about how you can wake up with a sense of purpose each morning. Purpose is important because it gives us inspiration, motivates us, and moves us to grow as individuals.

Without purpose you might feel you’re detached, floating through life, and that you aren’t really making an impact. Whether or not you realize it, you’re always impacting people around you. Are you ready to become proactive and make a positive one?
What if I told you, you were meant for so much more than just paying bills and following a schedule?

In this episode you will learn:

• The three parts of purpose 
• Why we need purpose and intention
• How to rediscover your sense of purpose

If you are struggling with finding your sense of purpose reach out to me, send me a message. I see you, I hear you, and I am with you.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
Coaching with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

“Trying to prove yourself to anyone that you actually belong somewhere is exhausting. You belong and are good enough.” - Kelsea Koenreich

Today we're talking about the pressure that comes with success. It’s an important topic because pressure to succeed is something we all feel. Pressure can drive us to great heights, but if we’re not careful, we can crumble under it. Like a pendulum we can swing to very opposite ends of the extremes; Back and forth, productive and burn out, highs and lows.

Please stop! You're just running yourself into the ground.
There's only so many hours in a day and what you choose to put in those hours is up to you. What you choose to say yes and no to is also up to you.

In this episode you will learn:

• What unhealthy pressure feels like
• Where the pressure to be successful comes from
• How to handle pressure in a healthy way

If you are struggling with pressure and you don't know where to start, reach out to me, send me a message. Also, if you guys have more questions, please reach out to me. I see you, I hear you, and I am with you.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
Coaching with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

“Yes, it's scary to change. But it's scarier to say the same.” - Kelsea Koenreich

If the idea of change seems overwhelming and scary to you, then listen up!

In this episode, I share the importance of change and personal development. I talk about what happens when you put change on the back burner, why some of us tend to do that, and how to make yourself a priority again.

In this episode you will learn how to:

• Get unstuck
• Re-prioritize yourself
• Take ownership of your life
• Create an environment of growth and fulfillment

I challenge you to take a look at what you’ve placed on your back burner and question why it’s there. Then ask yourself what you need to do to move yourself towards your goals.

Still feeling stuck and burned out? Send me a message and let’s intentionally craft a life you’re not trying to escape from.

If you guys have more questions, please reach out to me. I see you, I hear you, and I am with you.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
Coaching with Kelsea
Courses with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

Bonus Episode

“I have a belief, a very strong belief that we all are called to make an impact somehow. I don't believe anybody is put here just to float..” - Kelsea Koenreich

Do you have a dream that you’ve buried deep down inside?

Do you often wonder what would happen if you pursued that dream?

Your dreams are an important part of you, but sometimes they tend to get buried by life.

In this special bonus episode, I break down how to resurrect your dreams. I also share a very personal story about my husband Eric and how he took a leap of faith to pursue his dreams.

If you guys have more questions, please reach out to me. I see you, I hear you, and I am with you.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
Coaching with Kelsea
Courses with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

“You don't have to prove anything to anybody. You just need to prove to yourself internally and validate yourself and let the pieces fall into place after that.” - Kelsea Koenreich

Does fear seem to get in your way and keep you small?

Do you feel like you’re not enough, despite what others say?

Do you constantly question yourself despite how successful you are?

You may have a case of Imposter Syndrome! But don’t worry, you’re not alone, and together we’re going to work on overcoming it.

In this episode, I share how I learned to overcome imposter syndrome in my own life and business. I break down where imposter syndrome comes from and how to nip it in the bud and keep being the powerful person you truly are!

If you guys have more questions, please reach out to me. I see you, I hear you, and I am with you.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

Links:
Coaching with Kelsea
Courses with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface
How Perfection Stops Your Progress
Building Confidence

Check out BetterHelp Here

“As women, we sometimes forget about ourselves. We become disconnected from who we are because we're so connected in helping others and just putting one foot in front of the other.” - Kelsea Koenreich

Are you setting any personal goals?

Have you lost yourself amid taking care of others?

Do you feel like you don’t have the time or energy to exist outside of your to-do list?

Today we're going to talk about what to do when you’ve forgotten about you. I’ll tell you the symptoms that come with losing yourself and why it actually happens. We will discuss what happens if you don't do something about this common problem and, of course, some steps on what you can do if you're in this position.

So take a deep breath, grab a pen and notebook, and get ready to rediscover your beautiful self in just four small steps! Are you ready? Let’s go!

Links:
Coaching with Kelsea
Courses with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

"I loved the hustle until I didn’t. Until I realized the effect that it was playing in the relationships in my own home and with myself.” - Kelsea Koenreich

Do you find yourself stuck on the hamster wheel of life?

Does it feel like groundhog day during the week, leaving you exhausted and unmotivated during the weekend?

Whether you are finding yourself in this situation right now or know someone who is, I’m here to help!

In this episode I share my personal experience of breaking free from ‘the grind’ and the 5 things you can do to override the autopilot setting and take back your schedule, life, and happiness.

If you guys have more questions, please reach out to me. I see you, I hear you, and I am with you.

P.S. If you found value in this, I would absolutely love it if you would screenshot this post and then tag me on Instagram so I know that you're listening.

P.S.S. If you know someone struggling with living on autopilot, please share this message with them!

Links:
Free Time Management Tool Kit
Coaching with Kelsea
Courses with Kelsea
Follow Kelsea on Instagram
Follow The Korner Cast on Instagram
Tula skin care - Use discount code “Kelsea”
Buy my book: Below the Surface

Check out BetterHelp Here

Do you feel overwhelmed?

Are you stuck in a rut and can't seem to pull yourself out?

Then Episode #6 of The Korner Cast is for you!

Today I'm breaking down how to kick overwhelm to the curb and the importance of asking for help.

Motherhood shouldn't feel like ground hog day or like you're a hamster stuck running on a wheel, going nowhere fast.

In today's podcast, I talk about why asking for help is so important and how to let go of heavy and unrealistic expectations.

I also announce the opening of The Korner Collective and how 10 weeks of simple shifts that will change your life. Join me and a community of women ready to live confidently and reach their goals without overwhelm. Enrollment is open and spots are LIMITED. Sign up here to secure your spot.

Listen to this episode to learn:

1. How and when to ask for help
2. How to let go of unrealistic expectations
3. How to value yourself enough to make a change
4. Big Announcement: The Korner Collective is now open!

Enjoy the podcast and let me know what your favorite part was by commenting or shooting me a message!

Don't forget to get your spot in The Korner Collective: bit.ly/TheKornerCollective

Links Mentioned:
The Korner Collective
Time Management Mini-Course
Free Time Management Tool Kit
Below the Surface
Tula Skincare - Use discount code “Kelsea”

Get more helpful tips for life, motherhood, and personal wellness by following @Kelseas_Korner on Instagram - A community for unscripted moms.

Check out BetterHelp Here