The Mom Founders Table

The Mom Founders Table

By Kelsea KoenreichBusinessMarketing
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The Mom Founders Table episodes

  • Removing Fear and Filters

    We weren’t meant to play small. We are meant to stand in our TRUTH.

    💡Female entrepreneurs are taught to disconnect from their intuition. That connection is broken. We are told to play by the rules, even though those rules and that pathway was designed to keep us small. 

    This episode is a big F you to the traditional way of building your business. Instead of being paralyzed by fear, or feeling the need to have a filter, this is your permission slip to show up as the bad bitch you know you are. 

    How would you show up differently in your business if you…

    • Weren’t afraid to share + open up?
    • Removed the fear of being fully seen?
    • Moved from a place of alignment?

    To feel true freedom, you must dismiss the external validation. Your voice is activated when you recognize that true power starts from within. When you feel inspired, or want to take action, it will never matter until YOU take aligned action. 

    Release the judgment. Release the fear. Release the trap you have on yourself. Instead, just fucking go for it. You have purpose, intention, and power. Take it back and fulfill your deepest desires.


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 

    Loved this episode and looking for MORE?  Here’s your next step 👇

    ✨Ready to unleash your inner power to create impactful change in your business? If you are ready to up-level your approach and scale to 6-figures and beyond click here to get started.




    28 min
  • Trusting Your Body With Sara Vander Zwagg

    Your most important relationship is the one you have with yourself.

    💡Today’s podcast is diving deep into finding trust within ourselves. I’m grateful we have holistic health coach and body peace mentor, Sara Vander Zwagg to guide us through this conversation. Sara shares the importance of finding peace from within and the transformation that takes place when we do.

    Sara shares the significance behind trusting your body. When you do, you….

    • Realize that your body will always give you the right answer. Listening to it will guide you towards trusting your inner power. 
    • Release the time spent thinking about physical appearance and give ourselves back that time to spend towards filling up our cup. 
    • Tune into your intuition and are able to create habits that are the stepping stones to a pathway of success.

    When your mindset is influenced by past experiences or toxicity, it's difficult to trust that your body is the wiser guide. Investing in yourself allows you to start the practice of honoring yourself. 

     Feel into the spark of unconditional love for yourself. Let it be ignited.

    This conversation is more than just body-image and nutrition, it is knowing that your body is there to protect you, provide for you, guide you. And in return, the power returns back to where it belongs….YOU. 


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 

    Loved this episode and looking for MORE?  Here’s your next step 👇

    ✨Looking to unlock a new level of content that moves people into action and brings more people into your business? Join me for Elevation! 




    45 min
  • Taking Back Your Power

    The biggest key to transformation? Owning your POWER. 

    💡Recognizing that your power is dependent on you, allows you to shift your approach to invite in abundance. This episode will highlight the importance of developing an elevated mindset to be able to see you as the eye of the storm. 

    When you take back your power, you..

    • Realize you don’t need external plug in to be powerful.
    • Claim the strength and determination that has already been inside you
    • Move forward with aligned action.

    Breaking through the cycle of depending on everything other than yourself allows you to show up in every room elevated. It teaches you that regardless of what is happening outside of you, that there is no obstacle that will stop your belief that you can do the damn thing. 

    Shifting from the mindset of the external giving you power, to yourself (the internal) giving you power, will expand your journey. Believe in yourself first, and let the success follow. 


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 

    Loved this episode and looking for MORE?  Here’s your next step 👇

    ✨Looking to create content that moves people but not sure where to start? I am gifting you 50+ content prompts and a video to activate your inner voice to turn on that creation flow! Click here to get started!




    15 min
  • How to Create Move and Create Momentum

    Embodying movement & momentum. That is POWER.

    💡Today’s episode is all about embodying the recognition of being stuck and shifting your mindset to move forward. I get detailed about how giving ourselves the opportunity to flourish creates a drive down a successful path. 

    If you want people to come into your business, or invest in your business, you must…

    • Invest in yourself. A thriving business has a thriving CEO behind the scenes.
    • Balance your life to have time for yourself and what is important to you.
    • Remain clear on what your priorities are. (aka YOU!) 

    Realizing that you determined where your business is  sets you up to take aligned action. When the external pieces aren’t going your way, it is a sign to turn inward.

    Staying stagnant in your growth doesn’t allow you to experience something new. And although new places and situations can be scary, remember this: The things that scare us the most are the things that give us the biggest return.

    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 

    Loved this episode and looking for MORE?  Here’s your next step 👇

    ✨Looking to create content that moves people but not sure where to start? I am gifting you 50+ content prompts and a video to activate your inner voice to turn on that creation flow! Click here to get started!




    17 min
  • Expanding To Your Next Level

    💫 The next level embodies CONFIDENCE. INTENTION.  FREEDOM. 💫

    💡 In this episode we are getting down and dirty on what it actually takes to expand to the next level in your business. 

    These are the hard truths you will learn…

    • People will only buy a product, offer, or service if there is confidence backing it up.
    • Business owners must be aware that to move forward, you need to believe in yourself (which means doing some behind the scenes work!)
    • The external moving parts of your business are important, but they are rooted in you, meaning there must be commitment to self-development and self-love.

    Tapping into your inner CEO and starting to shift internally, allows you to move and operate from a place of aligned action rather than scarcity. Nothing on the outside needs to move or change, instead stand in your power to share your gift that is rooted in truth. 

    When you become clear on how you need to show up for your desired results, you unlock the secret to expansion, and consistent growth. It’s time to recognize how fucking powerful you really are (and always have been). 


    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 

    Loved this episode and looking for MORE?  Here’s your next step 👇

    ✨If you are ready to become fully expanded and create your legacy, you will find the steps to do so inside Year of YES! Join Year of YES, a year-long experience with six-live programs designed to take you to the next level & beyond. Click here to learn more! 






    23 min
  • The Key to Recurring Income

    ✔️ Stability. ✔️ Security. ​​✔️ Emotional safety. Does your business give this to you?

    💡 In this episode I speak about the key to building recurring income as a business owner and walk through…

    • Why it’s key to move from a lack and scarcity mindset to an abundant one.
    • The importance of creating a client journey so they can travel with you.
    • The key to building a business that provides for you and your desires.

    When you move and operate from a place of excitement, passion, and desire, your business becomes magnetic- drawing in the right people at the right time. In return, you are building loyalty, success, and recurring income. 

    Once you understand where you are currently, and where you want to be, you can start to create offers that are aligned. You will make powerful changes to set your business up to not only have that security and  stability, but to have a business that lights you up every. damn. day.

    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it on my story too!

    Loved this episode and looking for MORE?  Here’s your next step 👇

    ✨If you are ready to become fully expanded and create your legacy, you will find the steps to do so inside Year of YES!

    Join Year of YES, a year-long experience with six-live programs designed to take you to the next level & beyond. Click here to learn more!




    25 min
  • Foundational Pieces of Entrepreneurship

    Entrepreneurship is shifting, and I am HERE FOR IT! 👏

    💡 In this episode we are talking about the foundational pieces it takes to be a successful business owner. Together we will explore…

    • The way to develop a strong strategy for your messaging, launches, building a team, and more!
    • Why creating a clear vision gives you the stepping stones to reach success.
    • The skills it takes to show up as a leader in your industry.
    • And so much more…

    If you’ve already made the leap into being an entrepreneur, you might be frustrated that your business isn’t running how you thought it would be…(or maybe something just feels off.) 

    When you understand how to showcase your products and services to the world by creating a clear vision and building a sustainable plan … that’s when the magic starts to happen.

    📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it on my story too! 

    Loved this episode and looking for MORE?  Here’s your next step 👇

    ✨If you are ready to become fully expanded and create your legacy, you will find the steps to do so inside..... Year of YES, a year-long experience with six-live programs designed to take you to the next level & beyond. Click here to learn more!




    22 min
  • Rewriting Your Definition of Success

    “So when we take a step back, and we start to actually seek fulfillment in areas outside of our business.  When you rewrite what success is.  It allows you to see things differently, and therefore do things differently because you believe differently.” - Kelsea Koenreich

    For a long time, I held a certain belief about what success was. 

    I believed I needed to do more, to have as many clients I could, so I could make the biggest impact possible. 

    As my business grew, I recognized that my beliefs about success had evolved over time.  What I thought I believed, didn’t align with what I truly believed.  

    And that’s ok.  We are meant to change and evolve over time - including our beliefs.  

    This week, I share with you:

    • How I let go of deeply rooted beliefs and ideas of success
    • My definition of success 
    • The steps you can take to rewrite what success means to you 

    As you walk into the next level of yourself, rewrite what success means to you and put into practice what your mission and vision actually is.  

    Become who you are truly meant to be.

    And I would love to support your through that transition.  I  have 2 spots open for 1:1 Coaching for Q2!

    Send me a DM with any questions or email me at [email protected]

    Timestamps:
    [00:57] Success

    [01:59] Whats is being successful

    [02:28] Success can and does exist without external validation

    [02:37] “What I believed about success vs. what I believe now is one of the hardest shifts to make.”

    [08:00] Kelsea’s current definition of success

    [11:35] “We are meant to consistently evolve”

    [14:56] Is my current view of success preventing me from alignment, from growth, from evolving.

    [19:59] Action step, question to yourself



    26 min
  • The 3 Things You Actually Need to Start A Business

    “So, when we’re talking about building a business, we have to consider the long term, we have to consider the sustainability, and the found that we’re building on. We cannot build a solid foundation on sand.” - Kelsea Koenreich

    You’re taking the next step towards entrepreneurship - you’re launching your own business.  Congrats!  

    Excited, you start thinking about everything you’ll need, and begin putting together your launch plan.

    And, like most people (me included), you start Googling.
    “How do I start my own business?”
    “What steps do I need to take to start a business?”
     

    Of course Google had answers, but from my own experience those were just actionable steps that just felt… overwhelming. 

    I realized I was missing something, and a shift took place. My business was more about who I was being and less about what I was doing.  It was less about taking action on what Google was telling me to do and more about aligning with my passion, my purpose and mission for long term success.

    So, stop Googling, grab your notebook and listen in as I give you the 3 things you actually need to start your business.

    And if you’re ready to say yes to walking within your purpose, Launch CEO is your opportunity to step forward and commit to taking your business full-time.  

    You still have 5 days left to enroll!  

    It’s time to leave your legacy!

    Enroll NOW!



    30 min
  • Removing Fear To Create Your Legacy

    “You choose the legacy that you want to create over your fear of what may or may not happen.” - Kelsea. Koenreich

    Are you in a job right now because you felt like it was the choice you had to make?  

    Your choice was made out of fear.  A fear of stepping outside of a job and path with safety and stability.  You were taught to follow a certain timeline laid out by others before you.  

    Your fear is stopping you from doing what you’re meant for.  To become the driver of your own life.  To create your own legacy.  

    Today’s episode doesn’t just talk about recognizing those fears, it’s about asking yourself whether your fears are stopping you from leaving the legacy you want to create.  

    Kelsea shares with you her experience as she stepped out of the path laid before her and into her power, her legacy and built her confidence through entrepreneurship.

    The truth is, you have can too! You have the choice to grow, evolve and step into the life you want to create.  

    Launch CEO is your next step in creating YOUR path, aligning with YOUR passion and purpose to build your legacy.

    The choice is yours, say YES to create the life you desire!

    Click here to join Launch CEO today!

    Timestamps:

    [01:30] Is your fear currently bigger than you legacy

    [03:06] The way that many people operate as fear as the driver

    [05:01] When you choose safety and comfort over purpose, passion, and legacy you never get what you want

    [06:25] A revolution against timelines

    [08:15] When you choose to meet the fear, we change

    [12:39] Entrepreneurship is growing quickly. What does it provide for you? What could it provide for you?

    [16:51] You are enough and you can still want more

    [21:21] You choose the legacy you want to create

    [25:33] Launch CEO is your next step

    [26:58] What is bigger for you today, what means more to you, what do you want to drive your life - your fear or your legacy?




    30 min

About The Mom Founders Table

From the publisher's feed

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom.