The Mom Founders Table

They say confidence is key but if you aren’t feeling so confident what do you do? Faking it until you make it is a great saying but what if you could just build it instead? In this episode we discuss just how important confidence is and how it can show up in all aspects of your life, mentally and physically. In the end we will as always provide you with some actionable items you can use to help build your confidence little by little, day by day.

In this weeks episode we chat with Jordan Syatt from @syattfitness about how you can rise from your past and use it to help others in the future. Jordan and Kelsea discuss the fitness industry, self worth, and the journeys that brought them to where they both are today. Jordan tells us about how being told no  changed the course of his entire life proving the rejection is sometimes exactly what you need.

In this weeks episode we talk all about boundaries! Why do we set boundaries and what is the purpose of setting boundaries? We walk through what happens when we don't set boundaries and the reasons why we do. We finish up with some actionable tools that you can put in place to set boundaries in your own life.


Check out Kelsea's e course HERE

Check out our website HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check Mindy out on Instagram 

In this weeks episode we had the pleasure of speaking with Marina Shafir, NXT superstar. Marina joined us to talk about being resilient and overcoming adversity. Marinas incredible story of her rise from the ashes touched both of us. This episode is real, raw and can not be missed. Check out the links below to follow us and Marina as well as a link to Kelseas newest e-course Balance Your Life. We hope you enjoy this weeks episode!

Check out Kelsea's e course HERE

Check out our website HERE

Follow Marina HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check Mindy out on Instagram 

In this episode we discuss the two big f words, fear and failure. We talk what fear really is, what drives fear and tools to help you manage and overcome fear. We also discuss why its important to fail and how failure can lead you to greatness.  Check out the links below for some of the tools we discuss including Kelsea's newest e course, Balance Your Life 101. We hope you enjoy this weeks episode! 

Check out Kelsea's e course here - https://kelseakoenreich.mykajabi.com/

Check out our website HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check Mindy out on Instagram 

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Have you ever been told you cant do something? Better yet have you ever told yourself you cant do something?  In this episode we interview Tanya Grazione, a Tampa Bay based Doula who is an expert in Hypnobirthing and certified Evidence Based Birth Instructor. Tanya tells us the incredible story of how she became a Doula and how she came into her true power after years of feeling powerless. At the end of the episode we talk about useful tools you can use to help you find your passion and the power within.
 

Have you ever found yourself at a lose for words? Perhaps you need to have a difficult conversation with someone and you are scared how they may react, or maybe you are not sure how to articulate how you feel without evoking uncontrolled emotion. In this episode we discuss different types of communication and tools on how to navigate conversations no matter how small or large.

Check out our website HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check Mindy out on Instagram 

Support the show

Welcome to The Bravehearted Podcast, listen to who we are and why we are doing this.

The Bravehearted Podcast is for people who want authentic stories and inspiration to build confidence and resilience. We create a safe space for impactful transformations and brave stories with powerful tools you can apply to your life. This is your place to hear real conversations from courageous people and discussions that will empower you to passionately pursue the life you were meant for.  Every other week you will learn valuable tools and be inspired to confidently face your fears.

Check out our website HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check Mindy out on Instagram 

Do you ever find yourself scrolling social media and wishing you were more like someone else? Do you fever think "i should be doing XYZ or i should be further along in this particular area"?  In this episode we discuss the killer of joy, comparison. We discuss social media, the "life timeline" that we may feel pressure to stick to, and how comparison shakes our confidence. At the end of the episode we talk about useful tools you can use to help you  stop comparing yourself to others and use comparison as a growth tool instead.

Check out our website HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check Mindy out on Instagram 

Support the show

The Bravehearted Podcast is for people who want authentic stories and inspiration to build confidence and resilience. We create a safe space for impactful transformations and brave stories with powerful tools you can apply to your life. This is your place to hear real conversations from courageous people and discussions that will empower you to passionately pursue the life you were meant for.  Every other week you will learn valuable tools and be inspired to confidently face your fears.

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check Mindy out on Instagram