The Mom Founders Table

Pleasure is your BIRTHRIGHT! 

Do you feel shame around your relationships with others,your relationship with yourself or the unspoken, never talked about… SEX in your life?

In Episode 19 of The Bravehearted Podcast we talk with LMFT, AASECT Certified Sex Therapist, and Infidelity Recovery Coach Renelle Nelson.

You might be ashamed of your sexual story, or the way you have been treated in part or current relationships. You can rise from that shame and bring it to light.

Renelle talks to us about all things sex, self care, self love and relationships. We discuss betrayal of all types, including the biggest betrayal of all, self-betrayal. 

We dig into the psychology behind why you allow others to disrespect you but most importantly, why you do it to yourself. 

Renelle gives you advice for working through betrayal and the heart ache that comes with it along with how to own your story with self love and communication. 

You will walk away from this episode with an understanding of the patterns in your life, and clarity on why you allow someone to treat you in a way that does not align with your values. Most importantly, why you did it and how you can prevent it moving forward. 

Find Renelles website HERE

See Renelle on Instagram HERE and HERE

Find Mindy on Instagram HERE

Find Kelsea on Instagram HERE

Follow us on Instagram HERE

If you are seeking therapy, save 10% on your first month with Better Help online therapy by clicking here.

Do you find yourself overwhelmed, exhausted and stretched too thin? Have you ever said yes to something and felt guilty later? 

You can't be everything to everyone.

In Episode 18, we talk about being the yes woman or the “people pleaser” that you claim to be so often. We will help you connect the dots on why you say yes to everything and everyone and how that shows up in your relationships. 

We dive into the two biggest reasons why people say yes instead of no, and what you can do to start being in charge of your life again.

After listening you will have a clear understanding of why being the yes woman works against you, and how taking care of you first benefits the people around you. As always we give you tools to help you understand if you truly have time for the projects you are saying yes to, as well as ways to help you say no when you need to. 

You will be confident  after implementing these tools and have more time to dedicate yourself to things that are most important to you, as opposed to eighty things that you just said yes to.

Get Kelseas Time Management Tool Kit here

Join our FREE Facebook community

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Learn more about Kelsea

Learn more about Mindy

Perfection is a lie.

How many times have you said “I'm not ready yet?” or told yourself “ I can’t do that because…” does this sound familiar?

In Episode 17, we talk about what perfectionism really is and how it stops us from making progress. You are not alone in your struggle with the need to be perfect.

We are asking you some important questions and giving out thoughts in this discussion.

What is perfect anyways? Who defines what a flaw or imperfection is? Where do these rules and standards come from?

We discuss how perfection hinders your growth and becomes an excuse for not living to your full potential, but most importantly what you can do to stop this.

By the end of this episode you will have a clear understanding of why being perfect is unrealistic and actionable tools on how to tackle the feelings that you may have attached to being perfect.  We give you easily implemented ways you can set yourself up for success to break through the chain of perfection holding you back.

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Learn more about Kelsea

Learn more about Mindy

Have you ever found yourself numbing how you feel?

It’s not uncommon to lean in on unhealthy relationships, drugs or alcohol as a way to cope.

In episode 16 of The Bravehearted Podcast we interview writer, teacher and fellow podcaster Gabrielle Cohen. (@gypsyloveflow) 

Gab tells us her story of struggling with substance abuse and toxic relationships that were covering up pain from her past. She tells us about how she found peace by confronting the source and using yoga and mediation as a tool to help her through.

We discuss how physical health and mental health are related and get to hear her take on bringing the two together. She gives great insight on ways that you can work through hardships and come out stronger on the other side, even when you continue to fall down.

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Learn more about Kelsea

Learn more about Mindy

“I don’t have time for that.”

How many times have you said this?

You are stressed and overwhelmed so that last thing you think you have time for is yourself.

In episode 15 of The Bravehearted Podcast we are talking about how to manage your time to relieve stress and overwhelm. Time management is a crucial piece in living a life that is fulfilling.

Being able to manage your time means that when life gets tough, you have structure to fall back on. It helps prevent burnout, which allows you to be more productive without feeling overwhelmed. Managing your time means you get the time to try the new thing you have been putting off!

You are not alone in this struggle of feeling like you need to be everything to everyone! We have been there too and have found easy ways to make the most of our days.

By the end of this episode we will let you in on all of our secrets to being able to balance it everything in your busy life, and still feel sane in the end!

Get the FREE Time Management Tool Kit HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check on Mindy on Instagram HERE

Do you ever distract yourself or even self-sabotage to run away from something?

You hide away at home to avoid social anxiety or you use its alcohol or drugs to cope with overwhelming feelings. You know that something is wrong, you know you want to change but you aren’t quite sure where to begin.

In episode 14 of The Bravehearted Podcast we talk with writer and speaker Lindsey Hall. We walk through her struggles with grief and childhood labeling which led to an eating disorder and coping with alcohol.

She tells us about her time in recovery and what happened to get  the help she needed. Her story embodies resilience and we are sharing with you how she’s gotten through each of these challenges.

You and so many others struggle with the overwhelm of where to start when you feel lost, we are giving you some ideas on how to face the things that are holding you back. 

Building a supportive community around you, practicing self-reflection and creating habits to take care of yourself are vital in living a life where you can be fully present.

Check out our website HERE

Find Lindsey on Instagram HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check on Mindy on Instagram HERE

Support the show (http://patreon.com/thebraveheartedpodcast)

What’s the biggest challenge you are facing right now?

Is there an obstacle in front of you that seems too hard to manage? We get it, we've been there too!

In this week’s episode we discuss how to overcome the challenges you face, big or small. You will learn about three main categories that our challenges fall under; external, internal and habitual.

We give you the advantages of working to overcome obstacles, and discuss how to open your eyes to everything you are capable of!

We wrap up the episode by giving you actionable steps you can take and apply in your life today.

By the end of this episode you will have the confidence to face any type of obstacle. You will be able to bravely proceed to conquer the hard things, one step at a time.


Check out our website HERE

For more conversation come follow us on Instagram HERE

Check Kelsea out on Instagram or on her website HERE

Check on Mindy on Instagram HERE

Check out our website HERE

For more conversation come follow us on Instagram HERE

Follow Kendall HERE

Check Kelsea out on Instagram or on her website HERE

Check on Mindy on Instagram HERE

Have you ever been embarrassed about something in your past?

In this weeks episode we are discussing how to own your story. We are going more in depth as to what that means, how it benefits you and of course tools on how you can work towards being proud of who you are. You first must recognize, you are the only person with your story and your skill set!

As Mr. Rodgers would say, "There's never been anyone exactly like you before, and there will never be again. Only you.”

We want you to be able to live confidently and rise from any shame you may carry over any part of your story. There are parts of your story that are hard and maybe scary to own but we discuss the reasons why owning your story is important and how it can impact your own life as well as others. As always we give you some tools to take action so you can feel proud of every part of yourself.

Check out our website HERE

For more conversation come follow us on Instagram HERE

Follow Brené Brown HERE
Check Kelsea out on Instagram or on her website HERE

Check on Mindy on Instagram HERE

 What do you do when you feel like you cant move on? When life feels so heavy. What about when you find yourself in an endless cycle of action that is doing nothing but holding you back?

In this episode we have a conversation with author and teacher Jessica Ciencin Henriquez. Jessica talks us through the path she took to the incredible life she has today. We walk through the dark, hard lonely place she found herself in, the shame spiral that seemed never ending and how she found the help she desperately needed to get to the bright beautiful future. 

Interested in doing an interview with us? You can apply HERE.

Follow Jessica HERE
Follow Mindy HERE
Follow Kelsea HERE