The Mom Founders Table

The Mom Founders Table

By Kelsea KoenreichBusinessMarketing
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The Mom Founders Table episodes

  • Behind The Scenes Series: How I Went From Rock Bottom to Multimillionaire

    "If you can look at the situation and say, holy shit, I have put myself in this room. My gosh, I have put myself in this situation. Then you can change it." 

    This powerful realization was the turning point in my journey. 

    If you’re questioning your worth, feeling stuck in an identity that’s no longer serving you, or wondering how to break free from the patterns holding you back, you do not want to miss listening to this first episode of the Behind the Scenes series. 

    In this highly-personal episode, I will be:  

    • Spilling the tea on what I've actually done to go from being arrested three times to becoming a multimillionaire

    • Sharing what it took to change my relationship with money and finally charge what I was worth

    • Dropping the secret to building an unshakable mindset, refusing to quit on yourself and learning to trust your potential

    HOW TO WORK TOGETHER

    If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, fill out the application to see which exclusive high-touch programs for high-achieving mom entrepreneurs is the right fit for you.


    32 min
  • Client Stories: From Tiptoeing Around Her Vision to Smashing Her Business Goals and Confidence with Sarah Young

    For Sarah Young, CPA and founder of Young and Co , her favorite part of this work is seeing clients implement their financial strategy, wake up one day and realize  — holy shit, I actually have money in the bank. I’m paying myself. I took time off.

    But, she wasn’t doing the same for her business. She had big dreams, but was stuck in fear of change and didn’t know how to move the needle without burning out. 

    In this episode, Sarah and I chat about our partnership and how working with a business advisor was a game-changer for her growth, like:

    • Tiptoeing around her dream to taking more authority as a CEO and owning it with confidence.

    • The small, consistent actions that helped her build an identity as a strong, healthy, and energized leader, rather than a drained and emotionally exhausted business owner.

    • How she went from being too depleted to enjoy evenings with her family to traveling more, having fun, and being fully present as a mom and wife.

    Resources Mentioned:

    • Follow Sarah’s Journey on Instagram @itssarahyoung

    • Need a Financial Strategist? Visit Young and Co’s website.

      https://trustyoungco.com/challenge/

    HOW TO WORK TOGETHER

    1| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, fill out the application to see if one exclusive high-touch programs for high-achieving mom entrepreneurs is the right fit for you..


    53 min
  • Identity Series: Be Present in Your Life Without Falling Behind in Business

    This is for the mom entrepreneur who’s ready to feel more grounded, more clear, and more connected in the life she’s working so hard to build.

    We know we should create space for ourselves, for our lives, for the people we love.

    But what does that even look like when you're leading a company AND running a household?

    This episode is an honest conversation about what it actually takes to find your identity outside of your business and why you haven’t reached it yet.

    Listen to this episode to learn:

    • The two things you need to find your identity outside of your business.

    • The real reason you’re not enjoying your life—even though everything looks “successful”.

    • The 4 key things that create real presence as a business owner and mother. 

    Resources Mentioned:

    • Listen to the first episode of the Identity Series

    • Build a life-first business by starting an application

    19 min
  • Identity Series: Breaking the Business-First Mentality

    You’ve been working long hours, pouring yourself into your business, striving for success…


    And in the process, your business has slowly become your identity.


    So many of the women I work with are stuck in that loop and don’t even realize it. You’re not doing anything wrong. You’ve just been in survival mode for years, trying to hold everything together, carry the weight, and prove you can handle it all.


    But deep down, you're craving more. 

    More time. 

    More presence. 

    More peace. 


    And the chance to actually enjoy the life your business was supposed to give you.


    If you're tired of feeling like your business is your entire identity, this episode is going to help you learn:

    • The subtle signs that you're operating in business-first mode.

    • What it’s costing you to always be productive and “clocked in”.

    • How to start putting your life before your business, without everything falling apart.


    Resources Mentioned:

    • Build a life-first business by filling out an application.

    25 min
  • Identity Series: Are You Sacrificing Yourself for Your Business?

    Identity Series: Are You Sacrificing Yourself for Your Business?

    It’s easy to lose yourself in the pursuit of greatness through your business. In the titles we wear as mom, in our relationships, in how we give and care for everyone around us. 

    If you’ve felt disconnected from what we love and unable to feel or enjoy the things in your life, you’re not alone. 

    But, building a life-first business is possible. In this episode, you’ll learn:

    • The reasons women realize their work has become their lives

    • Where the key to reclaiming your identity lies if you’ve lost it

    •  Journal prompt questions for uncovering your lost identity to help reconnect with yourself

    Resources Mentioned:

    • Read the Book Undistracted by Bob Goff

    • Excel in both your personal fulfillment by booking a Clarity Call 


    You didn’t build your business to lose yourself. You built it to provide freedom and joy, to make a difference, and to create the life you’ve always dreamed of. 

    24 min
  • From Burnout to Hitting A $95k Month Working 20 to 25 Hours A Week with Gretchen Hawley

    In this episode of The Mom Founders Table podcast, Dr. Gretchen Hawley, a health expert and entrepreneur, shares her inspiring journey in life and business through Kelsea’s Private Partnership program.

    She reveals how the process has not only revolutionized her business but also improved her personal life and well-being, including:

    • Going From Burnout to Sustainably Hitting A $95K Month And Her Best Year in Business Ever: How she went from overwhelmed to hitting her best year in business year after year.

    •  Personal Growth and Impact on Relationships: How her business journey has not only transformed her professional life but her personal relationships as well.

    •  Finding Balance Between Work and Family: A mom herself, Gretchen shares how working with Kelsea helped her take 2 months of maternity leave while her business continued to scale.


    Resources Mentioned:

    • Follow Gretchen’s Journey on Instagram @Dr.Gretchen and YouTube: Dr.GretchenHolley


    HOW TO WORK WITH ME

    1| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a Clarity Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

    2| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

    50 min
  • Entrepreneur Health Habits: The Mental and Emotional Strength You Need for Success

    How often do you think, “If I just work less, I’ll feel better.”?

    But, it’s not always about how much you’re working—it’s about how much you’re carrying. 

    Because, as a mom entrepreneur, you’re not just running a business ...you're also carrying the weight of decisions for multiple people, endless responsibilities, and societal expectations every single day.

    You might take time off, step away, or slow down, but if your brain is constantly running, it can hold you back from the peace and freedom your success should provide.

    Tune in to learn:

    • How to strengthen your mindset so success feels easier instead of heavier.
    • Discover the key to having it all without feeling like a shameful parent or fearing your business will crumble.
    • How to stop chasing the next milestone and finally feel like you're enough, right where you are.


    Resources Mentioned:

    • Mom Founders Inner Circle Retreat – An elite 4-Night experience, catered to you and your goals to expand on both your business and your well-being.


    HOW TO WORK WITH ME:

    1| Business owners looking for a retreat this year that actually propels your business forward, gives you new leadership skills and connects you with other moms running businesses

    2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

    3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

    29 min
  • Entrepreneur Health Habits: Why Rest is Non-Negotiable for Millionaire Moms

    How much are you prioritizing REST as a high-achieving mother and entrepreneur?

    That’s a rhetorical question, because it’s the reason you landed on this episode.

    You know sleep is important. But when you're running on fumes and constantly pushing to “get things done” in your business without ever making rest a priority, it leaves you feeling unhappy and drained, instead of truly enjoying the life this business was meant to provide.

    In this episode, I’m unpacking why rest is the secret to successful (and fulfilled) leadership strategy so you can:

    • Have clear steps to improve sleep quality and enhance presence at both work and home.


    •  Leave limiting beliefs behind with a fresh perspective on overcoming self-doubt and tapping into new growth opportunities.


    • Gain a simple, effective sleep routine to boost your energy and productivity every day  as a millionaire CEO and mother.


    HOW TO WORK WITH ME:

    1| Business owners looking for a retreat this year that actually propels your business forward, gives you new leadership skills and connects you with other moms running businesses


    2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.


    3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.


    22 min
  • Entrepreneur Health Habits: Daily Movement for Clarity and Reduced Stress

    They say movement is medicine, but for mom entrepreneurs, movement often gets lost in the in-between moments….

    Like rushing to the car for school pick-ups, standing up from your desk to switch the laundry, or grabbing a quick bite.

    It’s easy to convince yourself you’re "too busy" to exercise, but that mindset is actually lying to you. 

    If you're feeling disconnected from movement in your day-to-day, this episode is for you.  Tune in to discover impactful tips like:

    • Gain more clarity, focus, and energy by making this one habit a priority.
    • How a simple shift in your routine can change how you show up as a leader, entrepreneur, and mom.
    • Why your schedule isn't the reason you're stuck, but THIS is.

    HOW TO WORK WITH ME:

    1| Business owners looking for a retreat this year that actually propels your business forward, gives you new leadership skills and connects you with other moms running businesses

    2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

    3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

    27 min
  • Client Stories: Building A Multi-Million Dollar Business and Leaving Burn Out with Sharise Johnson

    In the first-ever interview on The Mom Founders Table  podcast, Sharise Johnson, founder of SMJ Communications, shares her incredible journey and growth while working with Kelsea through her private business coaching program.


    In this episode, Sharise discusses how coaching has not only impacted her business but also her personal life and relationships, including:

    Connect with Sharise:

    Instagram:@ShariseMJohnson

    Website:smjcoms.com


    HOW TO WORK WITH ME:

    1| Business owners looking for a retreat this year that actually propels your business forward, gives you new leadership skills and connects you with other moms running businesses

    2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Calltoget a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life.

    3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.


    50 min

About The Mom Founders Table

From the publisher's feed

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom.