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The Mom Founders Table episodes
- Yearly Planning: A BTS Look At My Yearly Planning Process
Ever wonder what it’s like to step away from the day-to-day grind and focus on your business with fresh eyes?
That’s exactly what I did during my own VIP planning day — something I offer my clients, but this time, I treated myself to the experience.
And it was mind-blowing!
In this episode, I’m taking you behind the scenes of how I planned, reflected, and set intentional goals for 2025 to help you create a clear plan to continue scaling the business in a more sustainable way.
I’ll share exactly how I:
Created space to reflect on what worked (and what didn’t) this year to focus on where to make changes and shifts.
Used the same signature VIP Day 3-part process I walk my own clients through to map out strategic and meaningful goals.
Audited my offer suite to ensure everything feels profitable and energizing.
What You’ll Learn After Listening:
The key questions to reflect on at the end of the year
How to set goals that are both strategic and deeply personal
My step-by-step process for auditing offers to ensure alignment and profitability
Resources Mentioned:
Want to experience your own VIP day? Let’s plan for me to fly out to wherever you are!
Would you rather DIY structuring your year (and still get direct feedback from me)? Grab my VIP Roadmap to help you get clear, get focused and get profitable in 2025.
Join my FREE channel for mom entrepreneurs to gain REAL-TIME strategic insights and actionable advice to grow a profitable, sustainable business.
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
29 min - Reclaiming Your Mornings: How to Start Your Day Without Rushing
Do your mornings feel like a mad dash from the moment your feet hit the floor? Maybe it’s the kids needing breakfast, emails already piling up, or that nagging feeling you’re behind before the day has even started. I get it because I’ve been there too.
But, why are we going into a day of parenting unprepared, when it’s one of the hardest jobs we’ll ever have?
Whether you’re a morning person or not, my insights offer practical and flexible approaches to help you regain control of your mornings. In this episode, we’re diving into strategies that will set you up for success — without adding more to your already full plate.
Here’s What We Cover:
The Impact of How You Start Your Day: Why the first 90 minutes matter, how they influence your energy and focus, and why being intentional with your mornings is key to leading your business and family with clarity.
Finding Time That Works for You: We explore real-life approaches to time management, uncovering how even small changes in how you structure your day can lead to big result
Habits That Stick: Practical tips to create sustainable routines that help you align your actions with your goals—without adding more to your to-do list.
What You’ll Learn After Listening:
How to create small but significant habits that align your daily actions with the life and business you want to build.
Simple, practical ways to reframe time management so it feels doable, even on your busiest days.
Steps for setting yourself up for a productive workday and meaningful moments with your family.
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community.
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
20 min - Marriage Series Part 3: Growing Together Instead of Apart
“You can’t just put your marriage on autopilot and expect it to grow. You have to actively water the plant—otherwise, it’s dead before you even notice it’s wilting.”
In this final episode of our three-part marriage series, we’re focusing on growing together as a team amidst juggling parenting, entrepreneurship, and maintaining our partnership.
From balancing different ambitions and staying aligned on goals to the routines that keep us connected – like fitness, shared visioning, and setting non-negotiable priorities – we’re sharing what’s worked for us, and the challenges we’ve faced along the way.
Part 2 was all about communicating effectively, even in the hard conversations, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable
Tune in to hear:
- How Eric and I stay growth-oriented as a couple and why shared goals and open communication are so important for evolving as a team.
- How we navigate different ambitions and bridging our differences in growth timelines without creating tension.
- The practical ways and routines we rely on to keep us aligned and stay connected.
By the End of This Episode, You’ll:
- Have a clear vision for how to grow alongside your partner as a team.
- Know how to ask your partner for support in a way that builds trust and avoids defensiveness.
- Feel inspired to prioritize shared goals while respecting individual aspirations.
Resources Mentioned:
- Come As You Are by Dr. Emily Nagoski
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
40 min - Marriage Series Part 2: Open Communication & Being A Team
Being the main provider as a woman can create a lot of tiptoeing around financial convos and asking for help where needed.
This can often lead to unspoken tensions and challenges, if left unsaid.
But, it’s not always easy to strike the right balance or feel understood in those moments.
In the second part of this special series, my husband Eric and I discuss the importance of (healthy) communication – specifically around marriage, entrepreneurship, and parenting, and how these worlds collide in our everyday lives.
We’re sharing some of the tools and tactics that have helped us handle hard conversations, resolve conflicts, and keep our partnership thriving, even in challenging times.
Part 1 was all about the strengthening the foundation, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable
Tune in to hear:
- Why “Sherlock Holmes-ing” your partner leads to confusion and assuming in the relationship.
- How we manage the roles in our marriage when the woman is the breadwinner.
- Our approach to handling communication and conversations, without ever arguing.
By the End of This Episode, You’ll:
- Feel more confident in navigating conversations in your marriage as the sole breadwinner.
- Learn how to communicate directly with your partner, so that you’re always on the same page.
- Gain tools and tactics for moving from a “You vs. Me” situation to working as a unit.
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
30 min - Marriage Series Part 1: Building a Strong Foundation to Prioritize Each Other
"Sometimes, I’d be so deep into work that I wouldn’t even notice my husband giving me that look – the one that says, 'Hey, I’m here too.'"
When you’re a high-achieving mom with big goals, it’s all too easy to get lost in a million things – managing a business, raising kids, and doing life. But, let’s be real — your marriage can’t be an afterthought.
Your relationship deserves more than leftover time at the end of a long day, yet, you’re not sure how to prioritize it in the chaos.
In this conversation with my husband, best friend and business partner, Eric, we get real about the challenges of balancing business success and family life and what it takes to keep each part of our lives thriving.
Tune in to hear:
- The MOST important thing that married couples should do when they're busy but still need to make time for each other.
- What setting aside quality time with your partner and not letting life’s busyness take over your relationship looks and feels like (from our POV).
- Our go-tos for balancing ambition and love, and how we’ve worked to create a marriage that doesn’t get lost in the shuffle of running a business and raising kids.
By the End of This Episode, You’ll:
- Have a deeper understanding of the subtle ways you might be missing connection in your marriage
- FInd new ways to bring more presence and intentionality into your relationship, even with a busy schedule
- Learn tips for reigniting the spark in your marriage without compromising your personal and business goals
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
40 min - How to Raise Your Prices and Ask For What You Want
Getting new clients (and another chunk of change) is nice and all, but not quite as great as FEELING worth what you charge.
As a woman, I know all too well how uncomfortable it used to feel thinking about raising my prices. But, saying yes to every client and project for work that was well above my pay grade was not only draining my energy and time, but also my passion for what I truly wanted to do and who I actually wanted to work with.
That’s why in this episode, I’m talking about the importance of recognizing the immense value you bring to the table and how to overcome the guilt, raise your prices and start feeling like you’re making what you’re worth.
If you’ve been thinking about adjusting your pricing but feel hesitation holding you back, you’re in the right place!
Here’s What We Cover:
- Barriers to Raising Prices: We discuss common reasons women struggle with increasing their prices, including fear of rejection, imposter syndrome, cultural conditioning, and the need for external validation.
- My Personal Journey: I tell you about my own experience in raising my prices and how and why I charge what I do today.
- Overcome Pricing Barriers: Gain actionable strategies to shift your mindset and empower you to confidently raise your prices without hesitation.
After Listening, You Will:
- Leave with a renewed understanding of your value and worth as a business owner.
- Walk away with actionable strategies to confidently communicate your pricing to clients.
- Learn how to attract ideal clients who recognize and appreciate your worth.
Resources Mentioned:
- FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
28 min - Stop Beating Yourself Up Over Every Mistake or Focusing on Your Failures
You’re sitting in a quiet moment, perhaps after the kids have gone to bed, and the weight of the day settles on your shoulders. You replay conversations in your head, wishing you’d chosen different words, or you feel the gnawing guilt of not being as present for your kids as you’d like.
As a mom and entrepreneur, it’s all too easy to be hard on yourself – feeling torn between your ambitions and your family, and battling the inner critic that seems to scrutinize every mistake you make throughout the day.
It’s time to stop beating yourself up and start nurturing the amazing leader you truly are.
In this episode, we’ll explore the powerful connection between our thoughts and our realities and discover how embracing self-compassion can transform not just our mindset but also our lives and businesses.
Today we are discussing:
- How perfectionism often affects high-achieving women and the cycle of self-criticism it creates.
- The relationship between your thoughts and your reality, and how mindset shifts can unlock your potential.
- The benefits of viewing failures as opportunities for growth and how they can enhance your leadership journey.
After tuning in you’ll walk away with:
- Practical tools to combat self-criticism and foster a more compassionate inner dialogue.
- A proactive framework for turning failures into stepping stones for success.
- A renewed perspective on the role of self-compassion in your personal and professional life.
Resources Mentioned:
- Self-Compassion by Dr. Kristin Neff: A must-read for anyone looking to cultivate a kinder relationship with themselves.
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
25 min - A Behind The Scenes Story of Navigating DIfficulty as A Mom Business Owner
I know what it feels like when life throws something completely unexpected your way, and you’re left trying to hold everything together. When you’re a mom and a business owner, it often seems there’s no room for things to go wrong.
But let’s be real — life doesn’t care about your perfectly laid-out plans.
Whether it’s a family emergency, a natural disaster, or something else entirely, the unexpected can hit at any time, and it can make or break you if you don’t know how to pivot.
In this week’s episode, I’m sharing a raw, unfiltered look into a time when life threw me more than one curveball at once…
From navigating a hurricane while being miles away in London to having to completely pivot a private client retreat at the last minute, I’ll walk you through how I navigated the guilt, stress, and pressure of trying to balance it all and how to trust yourself to make the right decisions when life feels like it’s pulling you in two directions at once.
If you’ve ever felt like the weight of the world is on your shoulders and you’re not sure how to make it through, this episode will remind you that it’s okay to let go of control, trust yourself, and lead through the storm, because you CAN handle it.
Today I’m sharing:
- How I navigate the intersection of personal and business responsibilities as a full-time serial entrepreneur and mom (and how you can, too).
- Steps for letting go of the guilt that comes with making tough decisions for your family and business.
- A reminder that things won’t always go according to plan—and how to lead through it anyway.
After tuning in you’ll walk away with:
- Confidence in handling life’s curveballs, knowing that even when things don’t go according to plan, you can still lead effectively.
- Clarity on how to prioritize your family and your business without feeling torn or guilty about choosing one over the other.
- Actionable strategies to stay calm and centered, even when you’re under pressure, so you don’t get lost in the chaos.
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
27 min - Handling Resentment for Your Partner or Your Team
You’re shouldering all the responsibilities—running a business, managing the household, keeping up with the kids—and yet it feels like you’re the only one responsible for it all.
You find yourself asking: “Why am I the only one who has to keep everything together?”
As a mom and a business owner, it’s common to feel resentment when you’re doing so much but still feel undervalued. You’re exhausted, but it seems like there’s no space to stop, breathe, or even ask for help.
In this episode, we’re discussing the invisible load that many women carry – the tasks, the mental load, and the expectations we place on ourselves. More importantly, we’ll talk about how to shift out of this resentment, reclaim your time, and start leading your life and business with intention again.
Tune in If you’re feeling like you’ve lost touch with the joy in what you do, or you’re simply tired of always being the one responsible for everything and let’s explore how to get back to a place where you feel valued, connected, and in control—both at home and in your business.
Today we are discussing:
- Why it’s easy to misinterpret your stress as just “being busy,” when it often signifies deeper frustrations that need addressing.
- What happens when we push through resentment instead of facing its root cause.
- What resentment looks like in your life and business – whether it's unmet expectations, a lack of appreciation, or feeling like you're carrying an unfair load.
After tuning in you’ll walk away with:- Tools for setting healthy boundaries that honor both your personal and professional life to avoid broken promises.
- Effective communication techniques to express your needs, concerns and appreciations with your partner and family to build trust and gratitude.
- Practical steps to shift from resentment to relief – so you can feel lighter, clearer, and more connected.
Resources Mentioned:- FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here
- Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together.
HOW TO WORK WITH ME:1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
27 min - How to Bring Back Excitement and Passion for Your Busy Business
How to Bring Back Excitement and Passion for Your Busy Business
When you’re connected to your work, it shows.
As an established business owner, though, it’s easy to lose that initial spark – the passion that once drove you gets replaced by endless tasks, burnout, and going through the motions. You’re successful, yet something feels off. You’re busy, but it’s not bringing the fulfillment it used to.
This is a common place for entrepreneurs, especially moms balancing so many responsibilities, but it’s SO important to recognize when that spark is missing.
This episode is all about helping you get out of that rut, stop just “doing,” and start feeling again - Tune in and let’s get you reconnected and reignited!
Today we are discussing:
- Why your business might feel more like a “new 9-to-5” and less like the passion-filled journey it used to be
- Why numbing yourself with busyness and constant hustle is dangerous (and how it can make you lose sight of why you started in the first place)
- What it takes to feel again and connect emotionally with your business to bring passion back into what you do
After tuning in you’ll walk away with:
- Knowing how to recognize when you’ve lost excitement and what’s truly causing that disconnect.
- Uncover the secrets to building a business that not only thrives but also feels fulfilling.
- The actionable steps to regain clarity, rekindle the passion, and start enjoying your business (and life!) again.
Resources Mentioned:
- Read ‘Below The Surface’: Grab my self-published, Below the Surface, book for the confidence-building framework to reach your goals without overwhelm.
- Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together.
HOW TO WORK WITH ME:
1| Work directly with me (and other ambitious women)
Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.
2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community
Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
22 min
About The Mom Founders Table
From the publisher's feed
A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom.
Kelsea highlights women looking for more time-freedom