The Mom Minute

The Mom Minute

By Teal AlbertEducationSelf-Improvement
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The Mom Minute episodes

  • Red flags part 2 #273
    We talked earlier this week about recognizing elevated cortisol levels in ourselves and now let's talk about how to correct it. How can we rebalance those numbers and feel GOOD!
    #1 Clean up your eating.
    #2 move your body
    #3 soak up some sunshine!
    #4 drink extra water
    #5 cold exposure
    These are not a cure-all but they are things proven to help lower cortisol levels and increase all those happy endorphins to get us feeling better!
    Want to connect?
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
    Check this out!
    https://freshfitmama.myflodesk.com/themomminute
    8 min
  • Red Flags #272
    These are just a few red flags when it comes to an elevated cortisol level. It sounds big and complicated but it's really not.
    Want to connect?
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
    Check this out!
    https://freshfitmama.myflodesk.com/themomminute
    7 min
  • Celebrating Everyone #271
    When we are so busy celebrating others all of us a sudden the good things start rolling for you!
    Want to connect?
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
    Check this out!
    https://freshfitmama.myflodesk.com/themomminute
    5 min
  • Your Testimony #270
    We might think we don't have a big testimony but EVERYONE has a testimony and a story of how God is using them.
    What is a part of your testimony? Have you thanked Him for it lately?
    Want to connect?
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
    Check this out!
    https://freshfitmama.myflodesk.com/themomminute
    5 min
  • Your marriage is under attack #269
    How can you help your spouse to hold up their shields? How can we stand together and lock shields to stay strong?
    We are pissing off the enemy and we have to recognize it but then we have to let him do his own thing and fight here and now.
    Want to connect?
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
    Check this out!
    https://freshfitmama.myflodesk.com/themomminute
    8 min
  • We made it here! #268
    #1 know your spouses love language
    #2 have open communication
    #3 be a safe place for your spouse
    The 5 Love Languages by Gary Chapman
    https://amzn.to/3OElvFS
    The 5 Love Languages Quiz
    https://5lovelanguages.com/quizzes/love-language
    Want to connect?
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
    Check this out!
    https://freshfitmama.myflodesk.com/themomminute
    6 min
  • Pollen #267
    Maybe He is calling us to be more than just a falling leaf. Maybe we are being called to have more of an impact than that.
    Want to connect?
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
    Check this out!
    https://freshfitmama.myflodesk.com/themomminute
    6 min
  • What if I fall #266
    It's totally ok to fall off the wagon sometimes!! We have to get back up and keep rolling!
    Want to connect?
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
    Check this out!
    https://freshfitmama.myflodesk.com/themomminute
    7 min
  • I am #265
    What are your I am statements?
    Are you wearing the hats from the world or from your Creator?
    Want to connect?
    Bit.ly/TNTINFO
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    6 min
  • Ways to grow #264
    There are SO many tools out there to help you grow!!!
    Check out some of the tools below to find a good book for you!
    Check out these titles on Amazon!
    https://amzn.to/3vRQ302
    Want to try audible for free?
    https://amzn.to/4ba26q2
    Want to connect?
    Bit.ly/TNTINFO
    www.facebook.com/tealalbert
    www.instagram.com/freshfitmama
    www.freshfitmama.com
    6 min

About The Mom Minute

From the publisher's feed

Short and sweet motivation for the busy mama with the kiddos in the backseat.