The Mom Minute

By Teal Albert

Short and sweet motivation for the busy mama with the kiddos in the backseat.

I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share... more

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FAQs about The Mom Minute:

How many episodes does The Mom Minute have?

The podcast currently has 315 episodes available.

The Mom Minute episodes:

February 28, 2024 Red flags part 2 #273
We talked earlier this week about recognizing elevated cortisol levels in ourselves and now let's talk about how to correct it. How can we rebalance those numbers and feel GOOD!
#1 Clean up your eating.
#2 move your body
#3 soak up some sunshine!
#4 drink extra water
#5 cold exposure
These are not a cure-all but they are things proven to help lower cortisol levels and increase all those happy endorphins to get us feeling better!
Want to connect?
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
Check this out!
https://freshfitmama.myflodesk.com/themomminute
...more
8min
February 26, 2024 Red Flags #272
These are just a few red flags when it comes to an elevated cortisol level. It sounds big and complicated but it's really not.
Want to connect?
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
Check this out!
https://freshfitmama.myflodesk.com/themomminute
...more
7min
February 21, 2024 Celebrating Everyone #271
When we are so busy celebrating others all of us a sudden the good things start rolling for you!
Want to connect?
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
Check this out!
https://freshfitmama.myflodesk.com/themomminute
...more
5min
February 19, 2024 Your Testimony #270
We might think we don't have a big testimony but EVERYONE has a testimony and a story of how God is using them.
What is a part of your testimony? Have you thanked Him for it lately?
Want to connect?
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
Check this out!
https://freshfitmama.myflodesk.com/themomminute
...more
5min
February 14, 2024 Your marriage is under attack #269
How can you help your spouse to hold up their shields? How can we stand together and lock shields to stay strong?
We are pissing off the enemy and we have to recognize it but then we have to let him do his own thing and fight here and now.
Want to connect?
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
Check this out!
https://freshfitmama.myflodesk.com/themomminute
...more
8min
February 12, 2024 We made it here! #268
#1 know your spouses love language
#2 have open communication
#3 be a safe place for your spouse
The 5 Love Languages by Gary Chapman
https://amzn.to/3OElvFS
The 5 Love Languages Quiz
https://5lovelanguages.com/quizzes/love-language
Want to connect?
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
Check this out!
https://freshfitmama.myflodesk.com/themomminute
...more
6min
February 07, 2024 Pollen #267
Maybe He is calling us to be more than just a falling leaf. Maybe we are being called to have more of an impact than that.
Want to connect?
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
Check this out!
https://freshfitmama.myflodesk.com/themomminute
...more
6min
February 05, 2024 What if I fall #266
It's totally ok to fall off the wagon sometimes!! We have to get back up and keep rolling!
Want to connect?
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?
Check this out!
https://freshfitmama.myflodesk.com/themomminute
...more
7min
January 29, 2024 I am #265
What are your I am statements?
Are you wearing the hats from the world or from your Creator?
Want to connect?
Bit.ly/TNTINFO
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
...more
6min
January 24, 2024 Ways to grow #264
There are SO many tools out there to help you grow!!!
Check out some of the tools below to find a good book for you!
Check out these titles on Amazon!
https://amzn.to/3vRQ302
Want to try audible for free?
https://amzn.to/4ba26q2
Want to connect?
Bit.ly/TNTINFO
www.facebook.com/tealalbert
www.instagram.com/freshfitmama
www.freshfitmama.com
...more
6min

FAQs about The Mom Minute:

How many episodes does The Mom Minute have?

The podcast currently has 315 episodes available.