I'm writing a book (OK, I've BEEN writing a book since 2021 lol).  It's called Unapologetically Me and it's all about coming back to your true self. 

I recorded myself reading what I have so far for Chapter 1. Listen in, it's sooo goood!!! I forgot how much I loved working on this, I'm feeling inspired all over again!

You can pre-order the book for just $7 at https://jackierockwell.com/unapologeticallyme

Enjoy!

Why it's important to walk away when things aren't working. 

We can't force things to go a certain way, no matter how hard we try, so get it a rest, take a breather and let it go. 

Tune in to find out more. 

Accepting that there's a problem and then allowing the solution to come will leave you feeling a lot happier.  You've got this, mama. 

xo, Jackie

Affirmations can help you, no matter where you're at.  Whether you know what you want or you just know that something needs to change, but you aren't sure what it is, affirmations can help you. 

We use affirmations all day long. They are the thoughts we think or the words we speak aloud. 

We can choose to use them intentionally to make positive change in our lives by reprogramming our brains. 

To sign up for the Affirmations Workshop on June 2, 2022 click here: 

https://jackierockwell.com/product/write-your-own-affirmations-workshop/

https://www.facebook.com/groups/selfcareformama

Today Jackie is talking about figuring out what you really want. This is a quick pep talk to remind you that you don't need to be like anyone else. And your desires are perfect, just because they're yours.  There's also a chance to win a month of FREE  PRIVATE COACHING!  Just go to the link here to find out more: https://www.facebook.com/groups/selfcareformama

In this episode we explore creating goals that last, by getting in touch with our feelings. 

Tune in to find out more about setting a goal that feels good and will last for the whole year of 2022. 

Continue this conversation at https://www.instagram.com/motherhood.inspired/

Hey lady! After a nearly year-long hiatus, we're kicking off a new season and I have some new ideas and thoughts to share with you. 

Today's episode is a quickie about Shame vs Growth. 

I'm also inviting you to join me in Expansion, a beautiful new 12 week program that starts on 9/20. 

jackierockwell.com/expansion

Take care, my love.

In this week's episode Jackie dives into the taboo and stigma around talking about money. 

What would it look like to break the rules around the money conversation? 

Making yourself seem smaller or larger based on what you *think* those around you make! 

You don't know someone else's situation unless you ask. 

Let's stop worrying about offending everyone and quit putting their needs before ours. 

This week we are talking about spending freezes!

In this episode, Jackie discusses what a spending freeze is, how to tell if you need one and what things to consider when participating in a spending freeze. 

Our favorite spending freeze - the Back to the Kitchen Challenge is baaaaack!!!! One week of no restaurants and making your own damn food all week. 

Join us for the challenge: https://jackierockwell.com/bttkchallenge