You're gonna want to 1x speed this bad boy. 

🎶Do you remember the 21st night of September?🪩

As Anthony Albanese put it- “short term thinking is the greatest enemy to good government.” 

I say it’s the greatest gift when you’re stuck in overwhelm.

When we stop taking things personally and start taking them literally, we get to choose: either change the thing—or just move on with our day without making it about our worth.

You’re awesome. Literally.

tune in for a monday morning pep-prayer to get you started off strong for this week!

You are exactly where you’re supposed to be, with a human brain that’s doing exactly what it was made to do.  

But… knowing that truth and internalizing it are two different things.

That’s why another certified coach, Liz, and I created a 1-hour workshop all about perfectionism.

Bonnie shares “The Truth About Balance”—what she calls Step Zero, the very first (and hardest) step in actually internalizing the truths you’ve heard.

Liz dives into perfectionism in motherhood—how it shows up and how to soften it.

Together, Liz & Bonnie answer FAQs about what realistic balance looks like for women—whether you’re a student, sister, employee, mother, boss, neighbor, friend… or all of the above.

Here are the links mentioned throughout! 

Get in touch with Liz: https://stan.store/lizcovington/p/theconfidentmomcollective 

Get in touch with Bonnie: https://coachedbybonnie.com/index.php/balance/ 

Have you...

1. You’ve ever felt bad… and then felt bad about feeling bad? Like it’s not enough to have a hard day—you have to feel guilty for being “so dramatic” about it.
2. You’ve heard phrases like “you are enough,” “it’s okay to make mistakes,” and “you’re allowed to struggle”… but for all that is good in the world, you cannot seem to actually internalize them.
3. You’ve been seeking balance for who knows how long, but no matter how much you budget, sleep, or socialize—something still feels lacking.

Tune in to hear “The Truth About Balance”—what I call Step Zero, the very first (and hardest) step in actually internalizing the truths you’ve heard.

https://coachedbybonnie.com/index.php/balance/

Stop fighting the tide and start singing a new song! 

Link to connect with Liz: https://stan.store/lizcovington/p/theconfidentmomcollective 

You 1 job today is to be the YOUest you you can be! Tune in for 7 minutes to find out what that looks like day to day.

Tune in for a 7 minutes of hype. I start you off with Mr. Longnecker's "The Victor" before getting you 80% of the way to success (the hardest part!). It's all about awareness. We break down awareness in 3 different ways with 3 different poetic lines. Just pick and choose whatever resonates with you and be on your merry way!

Your brain has 1 job: solve problems.

You are so capable of solving whatever problem feels impossible right now!

Step 1 is to go from vague to specific. 

If you want to chat it over with your life coach, check out https://coachedbybonnie.com/index.php/discovery-session/