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The Monday Pep-Talk
The Monday Pep-Talk episodes
- the gift of being present
"Being present" is a tall order even in the middle of a dedicated yoga session, let alone during Christmas celebrations, hosting family, communicating with in-laws, and worrying about your budget listen for practical realistic ways to practice intention right now instead!
Underneath the Tree Kelly Clarkson
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
6 min - an object in motion stays in motion
You’ve worked so hard ALL stinkin year to get you such strong momentum that’s helped get you to where you are. Today’s pep-talk is a check-in to make sure that momentum is pushing you in the direction you actually want to go. It's a great day to re-adjust if needed!
Winter Wonderland by Darlene Love
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
7 min - the do less list
Katy Perry's Cozy Little Christmas
How to intentionally subtract instead of default to adding:
- Do I want to say yes to all of this or just parts of it? What parts can I delegate or adjust?
- Can I say yes to this after CHRISTMAS? Is this as urgent as my brain thinks it is?
- If I say yes, will I feel resentful of this person?
- If I say yes, will I have to rush from something beforehand or leave early to rush to something afterward? Is that worth it to me?
- Do I have to say yes or do I just want to avoid the discomfort of saying no?
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
7 min - recipes!
What hidden expectations do you have? You don't have to wait until they go unmet to notice them.
And today's thanksgiving song is called, Low Gravy by the Chenille Sisters.
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
7 min - be your own best friend
gain an awareness around being your own bestie and put it into practice right here and now! nothing required to add to your to-do list.
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
7 min - living in gratitude
you're better at gratitude than you think!
Spotify Thanksgiving Playlist
President Monson's full talk
Full Gratitude Affirmations
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
7 min - new beginning
Do you want a fresh start? I've got you.
Read Elder Kearon's full message here: https://www.churchofjesuschrist.org/study/general-conference/2025/10/31kearon?lang=eng
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
7 min - is every little thing really gonna be alright?
start your week off strong with channeling your inner bob marley. Practice trusting yourself and your decisions so that everything really is okay.
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
8 min - touching grass
🍀Take a few minutes with me to stop taking things TOO seriously, lighten your load, and get some pep in your step!
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
7 min - emotional range of a teaspoon
calling all wizards and muggles alike!
you are allowed to have feelings! and we feel them one teaspoon at a time with the thoughts we'll practice during the podcast.
Want to schedule a coaching session with me? I've got you!
https://coachedbybonnie.com/index.php/balance/
7 min
About The Monday Pep-Talk
From the publisher's feed
Life Coach Bonnie coaches girls THROUGH perfectionism, decision fatigue, and endless to-do lists to BALANCE. 1 short, realistic pep-talk at at a time.