The Monday Pep-Talk

Whether it’s leaving a campsite, an Airbnb, or a classroom, the unspoken rule is to leave it better than you found it. What’s one thing you can do, or not do, today that will leave you feeling better? 

Show up, Choose Love TobyMac & John Reddick

Inspired by YA Weekly Article by Brynn Wengler

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You and the olympics. Same worth, different events, different degrees of difficulty.

Olympics Theme Song 

Cheering Each Other On, J. Anette Dennis

Man in the Arena Speech by Theodore Roosevelt with Audio, Read by John F. Kennedy.

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Today's pep-text is a love letter from me to you. Listen to the pep-talk for a love letter from YOU to you!

I Love Me! By Demi Lovato (clean version)

Love Letters by James Quinn

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today let me pep you up to take care of your mental and emotional health just like you take care of your physical health. 

Eye of the Tiger

Join the Monday Pep-text and let me send you the pep-talk straight to you on Monday mornings!

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It’s one thing to fail, and it’s another thing entirely to judge yourself for failing. Listen for a step-by-step reset so you can clean up your layers of judgement and comparison and shame. Feel the hard feeling and move on with your day. 

The Dog Days are Over

Gentle music playlist

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God sees all your seen and unseen efforts. Do you?

References:

Intro: Break My Stride

Meditative Music: Gentle Healing Music

Scripture References:

• Matthew 13:31-32
• Alma 37:6
• D&C 123:16

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Do you know how you're loving yourself conditionally? Todays listen gets you some amazing awareness around the good news and bad news: there's absolutely nothing you can do (or not do) to change your worth.

I’m so Blessed by Cain

Brad Wilcox, His Grace Is Sufficient

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Already feeling yourself rushing into the new year to hurry and become all the things you want to become? 

Listen for awareness around your sense of urgency and neutral thoughts to practice in the moment.

Life is a Highway Rascal Flatts

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Curious about what your life could be like if you were motivated with love instead of perfectionism/ shame/ negative self-talk? Schedule a free mini session with Bonnie here: https://coachedbybonnie.com/index.php/discovery-session/  

Abba's New Year’s Song

Full On Purpose Episode w/ Emma Watson 

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Sleigh Ride by Andy Williams

I bet you're pretty selective about which ornaments you hang up where on your Christmas tree. Are you as selective with which thoughts you believe?

AND MERRY CHRISTMAS!!

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