The Monika A. Mazur Podcast

By Monika A. Mazur

Monika A. Mazur helps ambitious individuals achieve more with less stress, grind, and complexity.

Born in Poland and now based in Boston, she came to the U.S. at 21, worked as a nanny, became a trai... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Monika A. Mazur Podcast:

How many episodes does The Monika A. Mazur Podcast have?

The podcast currently has 217 episodes available.

The Monika A. Mazur Podcast episodes:

July 14, 2022 47. Child free.
I’m bringing this conversation here because as someone who’s 39 and half and childless, I’ve been getting more and more questions about it.
Life coaching clients are curious how to made this decision, strangers on the internet ask or say “you’ll change your mind” just wait a little. Here’s where I stand. As always, my commitment is to increase your own awareness. You may be triggered but remember, it’s not personal.
As always choose for yourself,
Monika
...more
28min
July 12, 2022 46. We will all be dead so… chat from a cemetery.
Do you find cemeteries to be sad or scary? Or do you believe that you can pick up bad energy or a ghost from a walk around it? I don’t!
The word cemetery comes from the Greek word “Koimeterion” what means sleeping place. American cemeteries are beautiful, peaceful and full of lessons for us, the ones who are living on this planet. In todays episode, I shared with you about the power of your beliefs and the importance of what you listen to daily (also your own self talk!)
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
16min
July 12, 2022 45. Meditation through movement. Upper body
Let me guide you through an upper body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a lower body workout done in silence. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this episode is to help you move your emotions through your body.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
23min
July 05, 2022 44. Let’s chat as we drive!
Today, I took you on a ride from Boston to Connecticut. Literally! As I drove back home, I recorded an episode with the valuable lessons from the road. Believe it or not, there are many parallels from driving on a highway to living our lives. In fact, I see living as driving on the highway. You have people next to you, and the. You lose them, sometimes your lane is bumpy, other times you have to deal with closures, are there a times you’re moving very slowly.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
20min
July 01, 2022 43. Meditation through movement. Lower body.
Let me guide you through a lower body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a silence, almost meditative movement. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this episode is to help you move your emotions through your body.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
27min
June 29, 2022 42. Sleep, dreams and hypnosis.
If you’re someone who’s working on your sleep hygiene, someone who’d like to increase their sleep quality and wake up rested, this episode is for you. I used to go to bed at 2 am or later and didn’t know how to change it… until I did. I shared with you my tips and specific things you can do now to improve your sleep.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
14min
June 23, 2022 41. Worst case scenario.
You may be are stuck in life or in certain areas of your life because you are afraid of the worst case scenario? But is the worst case scenario? Have you actually thought about it? Chances are, that it’s less scary that you make it be. Listen for the chance to increase your self awareness so that you can set yourself free from the burden of the made up story (of the worst case scenario).
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
9min
June 21, 2022 40. Let’s talk about healthy snacks.
I bet you’re curious, what healthy snacks I recommend so give it a listen. As always, my goal is to simplify things for you such that you can live your life with ease!
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
14min
June 16, 2022 39. How much money I spent on personal development over the years.
In this long episode (32 minutes) I talked about how much money I spent on personal development over the years. As someone, who’s incredibly committed to helping you, I had to first help myself. And so I did. Learn how, where and for how much.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
32min
June 14, 2022 38. Food or training- what’s first?
Have you ever wondered what comes first- nutrition or training when you are (re)starting your fitness journey? In this episode, I spoke about the common misconception and how you can begin the simple and not at all overwhelming way. If you’d like to try bbm free for a week, simply grab this freebie www.monikaamazur.com/free and we will reach out to you to hold your hand along Can’t wait to see you sweat!
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
7min

FAQs about The Monika A. Mazur Podcast:

How many episodes does The Monika A. Mazur Podcast have?

The podcast currently has 217 episodes available.