In this episode we talk about the struggle some face to live up to "black excellence". Enjoy!!

In this weeks' episode, we come up with a game plan to get ourselves on the right track.

In this weeks' episode, we talk about our enneagram test results and how being on a schedule benefits us!! Enjoy!! *sorry for the late upload*

In this episode we talk about lessons we are learning now as adults and some we learned in our childhood that are still relevant today. Enjoy!!

In this weeks episode we talk about being disappointed by those who are important to us and how we deal with the realization of it all. Enjoy!!

*trigger warning* in this episode we discuss the Quiet on the Set documentary and how it made us feel.

In this weeks episode, we talk about embracing your current situation. This episode is short and sweet but very necessary. Enjoy!!

In this weeks episode, we touch on the importance of maintaining your individuality when you're in a relationship. Enjoy!!

In this weeks episode we discuss the cancel culture. When is it enough?? What's up with all of the selective outrage?? Enjoy!!

In this episode, we are joined by Shea's dear friend Michael. He gives us some male insight on communication. Enjoy!!