We begin with our weekly conversation with Mayor Jyoti Gondek. We ask the Mayor for her thoughts on the Premier’s announcement earlier this week to ‘ease’ COVID-19 restrictions within a ‘3 step plan’ and whether the City is considering ‘overriding’ some of the Province’s plans, including the possibility of keeping the mask ‘mandate’.

Then, we head stateside for an update on the stories making headlines South of the border. This week - a look at the impact the trucker protests here are having in the US when it comes to the supply chain….and a COVID-19 update, as ‘daily’ deaths from the virus are now averaging three-thousand.  We get the latest from Jackson Proskow, Global News Washington Bureau Chief.

For many, Valentine’s Day will be celebrated this weekend, perhaps with a ‘fancy’ dinner, with the one you love….Of course, no romantic dinner would be complete without a great bottle of wine. We get some help in the ‘wine department’ with Sommelier Jordan Mazzanti, who’s also the creator of a ‘specialized’ wine ‘app’ called “Somm”.

Finally, If you’re still ‘looking for love’ look no further! We’ve got some “pro tips” to help you get your ‘swagger back’. Dating Expert Lauren Harnett of “Clearview Coaching” joins us with some timely advice on how to get your love life, back on track! 

We begin with our weekly conversation with Adam MacVicar, Global News City Hall Reporter. Adam brings us the latest on the impact the Provincial ‘plan’ to ease COVID restrictions will have on the City, including the possibility of City Council continuing a version of the ‘Restriction Exemption Program’ for local businesses and organizations.

Next, we look at the stress caused by the Pandemic and the effect it is having on our cardiovascular health.  From over-eating, to being physically inactive, we speak with a Cardiologist from the University of Alberta for details on just how widespread the issue is and what we can do, proactively to protect our hearts.

Do you, or someone you know, suffer from Celiac Disease? We explore how common the digestive disorder is in Canada and hear why it’s so difficult to accurately diagnose. We discuss with Dr. Justine Dowd, a Professor from the faculty of Kinesiology from the University of Calgary, who struggles with Celiac disease herself.

Finally, the Pandemic continues to challenge local businesses. We hear some tips on how to navigate these ‘unprecedented times’ from Ellen Parker, CEO and Owner of Parker PR. Ellen breaks down the importance of Social Media for a business to ‘stand out,’ and grab the attention of customers.

Black History month is a time to honour and recognize the contributions black Canadians have made in helping to shape Canada. This week we are joined once again by Robert Small, Order of Canada recipient, artist and creator of the LEGACY poster. This week, Robert covered a couple figures from Montreal, including Marie-Joseph Angélique and Oscar Peterson.

Today, we ‘unpack’ the details from Premier Jason Kenney’s “3-Step Plan” announced Tuesday evening to ease COVID restrictions in the Province.  We begin with reaction from the medical community. Dr. Dan Gregson, Professor of Infectious Diseases/Medical Microbiology from the University of Calgary joined us this morning to discuss. 

Next, response to the announcement from the Official Opposition. We hear from David Sheperd, MLA for Edmonton City-Centre and NDP Health Critic.

Then, we speak with Ernie Tsu, President of the Alberta Hospitality Association. We get Ernie’s thoughts on the “3-Step Plan” and if the announcement offers up enough to help the Province’s beleaguered Hospitality Industry.

Finally, we continue our ‘health series’ focusing on the impact the Pandemic has had on our mental health. This time out, Global News Producer Chris Brentlinger-Grant examines the negative effects alcohol consumption can have on our overall health.  

We begin with our weekly conversation with Mercedes Stephenson, Global News Ottawa Bureau Chief and Host of “The West Block”. Mercedes brings us the latest on the ongoing Trucker Protest, now in its 12th day, which has made life very difficult for residents living in Ottawa’s downtown core.

Today, is “Safer Internet Day,” a chance to shine the spotlight on the dangers our kids are exposed to in the “online world”. We discuss the issue and what we, as parents, can do to safeguard our children with Kristen Duval, a Senior Research Analyst with the RCMP.

According to a recent study, Canada ranks among the worst countries for protecting ‘whistle blowers’. We get the details of the study and what more needs to be done to protect those who have a need to come forward with issues in the workplace with Tom Devine, Legal Director of the ‘Government Accountability Project’.

Finally, are you officially ‘hooked’ on Wordle? It’s the most popular game on the internet right now, and if you want ‘more’ you’re in luck! We check in with the ‘Gadget Guy’ Mike Yawney, for details on how you can access an ‘archive’ of past Wordle challenges.