If you record the amount of minutes you go for a walk, you might be surprised by the benefits there are, not just physically but for your brain as well. 

A man made an impressive swim in an effort to defect from North Korea. We're not sure if it is a record but Bill has the info on a record bike ride. And just the other day, it was the anniversary of a record-setting swim across the English Channel. 

Dave loves to use the TimeHop app to keep a record of his memories. He shared a few recent memories that popped up and we were reminded of a time that Carmen tried to convince Chris Tomlin to go to lunch at a Pan-Asian restaurant. 

Carmen tried to log back in to her TimeHop to see her memories that have been recorded but it seems as though she's been locked out. 

Carmen wanted Haley to join the show to get an opportunity to roast Dave and Bill on record, but the tables were turned quickly when Carmen got the roasting. But Haley didn't pass up the chance to roast the guys, especially Dave about his slow moving process. 

A first-edition of The Hobbit by J.R.R.Tolkien recently went to auction. But was the price tag one for the record books? 

Earlier this summer, we recorded an interview with recording artist Tasha Layton at Brandon Heath's kitchen table. We shared that chat this morning about some of the songs she has recorded throughout her career and how she got to being an artist. 

00:32 Walking benefits by the minute

03:37 Brain Science and Cardio 

07:44 N. Korea defector/ Record bike ride 

11:53 1926 anniversary of English Channel swim 

14:30 TimeHop Stories - Tomlin and Pan-Asian food 

17:36 Carmen locked out of TimeHop 

20:30 Haley roasts Carmen 

24:32 Haley roasts Dave and Bill 

29:11 Tolkien  first-edition Hobbit book 

34:00 Tasha Layton up next 

35:57 Tasha Layton - Worship Through It 

40:00 Thank You Isn't Enough 

44:15 Tasha's Career Path 

50:27 Look What You've Done 

54:38 Pop Culture Quiz