When things break, there is always a reason. We may not know why, but we can always investigate. My favorite crystal took a dive today. A small dive, but a dive nonetheless. Should I replace it, give it a new life, or leave it as it is?? I hope you enjoy my thought process.

We are here in the now. We couldn’t change it if we wanted to. Challenge yourself today and have more presence than ever. All that is behind us is right where it belongs, behind us. My concentration is to be here right now.

This acronym is a loaded one. It stands for perspiration, aspiration, inspiration, and desperation. These words are so important to me. They have guided me on my journey and I use them daily. How do you use these words along the journey? Take your time and flow through this episode while you insert these words into your life..

The internal voice that we carry around is simply amazing. It speaks to us daily and it with not be denied. The down side of this is that we don’t always listen to it. I am not speaking of the negative voice in our head, I am speaking of the gut. It always knows what is best for us. Enjoy this story..

Are you judging yourself beyond measure? Is it paying off or is it wrecking you from the inside out? I unpack this amazing action to the best of my ability. It’s a new day! There is still time to change it..

This episode is a different flow. I am playing my steel tongue drum and I just wanted to send a calm flow that sets up the day. Use this flow to meditate or to just calm the mind..

Sometimes we get hit with both sides of the coin in our interactions with other human beings. We always get to decide which thing or emotion we connect to. These lessons come at us quite frequently. How do we manage them? Each person has to decide. Life is full of duality. We can decide or it will be decided for us..

It is with great pleasure that I record this podcast. Celebrating the woman is so necessary and I am so happy to do it. On this day known as Valentines Day, we generally go all out. However, the days around it seem to be mediocre in comparison. I celebrate the woman daily. Research the meaning of this day and get clarity on what it really means. The woman should always be celebrated..

I am on a new journey. There is a book that I am reading called, The 5am Club, Own Your Morning, Elevate Your Life. The flow of this book is a game changer. I hope you decide to read it and possibly elevate your life.

One of the things that I do continually is work on my listening skills. I have such an active brain that it wants to express itself more and more. I picked up a book years ago called, The Listening Book.” I had no idea what was inside, but I wanted to explore it. These are two passages that inspired me. Enjoy..