My good friend Irene Sherbet passed away last week. It’s still so hard for me. This episode is for her entirely. Life is so fragile.. Enjoy

There are times when sleep is not an option. The mind prefers to run at top speed and all you can do is buckle your seatbelt. I am just here letting out as much as I can in the moment.

How important is truth to you? Are you always truthful and are you committed to that? This conversation can be very complex. Much of our lives deals with trust. How can we keep it consistent..? I am curious what you feel about this?

Early morning thoughts and contemplations. How does our mind juggle so much? How are we able to mentally multitask? Are you taking in one concept at a time or are they all flooding your mind at the same time….?

Who are you and why??Are you daring? Bold? Shy? Open? Close to it all? Where did these things come from? That is the question… When was the last time you liked at your identity??

What is the priority in your world? Is it health? Money? Love? Sex? Friendship? How do you quantify that? Who deserves it? Do you crave it? Do you prioritize yourself? This word drives me and I am just unpacking it…

What are we blocking and why? Does it help us or does it harm us further? How can we just flow and let things teach us and grow us? The export we use to block things could be used to nurture them.. What do you think??

Did you know that most of what we communicate is not coming out of our mouths?? That’s right body language is a real thing and it speaks volumes!! Whole books have been written about it. What is your body language saying?

Who truly knows the depth of losing your parents until they have endured it? How does it sit in your soul? Will you be able to handle it? I have so much gratitude within to still have my parents. Much love to those who have lost them..

What we say or do comes from intention. We can create the intention that we desire and then the impact from our intentions usually shows up so quickly. Many times it gets misconstrued. What impact have your latest intentions created??