This concept was taken from the book entitled “The Heart Of The Buddhas Teaching”, by Thich Nhat Hanh, who recently passed. I delve into it and take some side concepts to task as well. I hope you enjoy this…

Sometimes we just need to be more grateful. We can all do it, yet we forget. I’ve been singing since my teens and today was just extra magical.. I had to extract a few things that I saw from the day and let them sit here. Enjoy…

Are we fully invested in the solutions, or ways of doing things? I had a moment today that inspired me. I had to make something easier, so I just made another decision and BAM!! My point is how deep do we attempt to solve things? Do we go deep or do we go way too shallow?

Ahh yes the things that we have done in the past are behind us. Today is new, yet residue is present here and there. Can you forgive you? Can you forgive them? We are all imperfect and a work in progress. This process is a delicate one. Are you open to releasing the dirt and turning it into clean water? It’s open for you…

I truly enjoy a good meditation. My mind moves quickly and takes on so much daily. This meditation is born out of my internal free spoken vibe. I am inside of it and I hope it serves you. Take it in mindfully..Thank you

Can you make another person happy? Sure you can for a little bit, however, it’s almost never sustainable. Happiness comes from within and that will never change. All that we come in contact with affects us in some way and then we decide how to react. I love to provide happiness, however, I cannot “make” happiness from inside of any other vessel outside of my own. What do you think??

For the first time, I am podcasting about a song. The title is the name of this podcast. This song soothes me and I wanted to speak about it a bit. Songs have all of the answers to life’s questions in my opinion. This song is high in the list for just raw and very functional lyrics. Enjoy this vibe..

Moments that take our breath away from deep inside are rare. Sometimes we get signals from within that things need to shift or be different. The body let’s us know daily.. I was sent an internal message this morning. I hope it reaches your soul…

Are you in your power in this current moment? Do you have your tools ready to conquer the unknown and uncertain? Secondly, how do you heal yourself when you get hit…? Human beings truly need each other at times to weather the storms….However, we are where we should be and we can only manage it to the best of our abilities. Enjoy this episode…

Best case scenario anyone?? What could we achieve by concentrating on the best thing that could happen? Will you plan bigger this year and manifest more? How does that sentence make you feel??