The Morning Struggle

How fresh is your food? I you are like most with a busy schedule you may sacrifice quality for ease. But what do those foods that are high in preservatives do to your body and mind? How does it affect your mood and productivity? Learn about the history of preservatives, what they do, and ideas to take some small steps in removing these harmful additives from your diet. Stay tuned!

Do you feel lucky? You may be surprised how your luck is influenced and if you actually change it. In this episode we discuss the origins of some common superstitions and how your perception of luck effects your physiology. Stay tuned!

Do you live within your means or do you stretch yourself thin to get the next best thing. In this episode of The Morning Struggle Jessie and Ty discuss living within your means and the habits we can implement to stop chasing things that are studied to not make us happy. Stay tuned!

Want to learn the drinking habits of successful people? You might be surprised by some of the finding that Jessie the Therapist has uncovered. In this episode Ty and Jessie discuss the history of Alcohol along with the science behind drinking and what effects it has on the brain. And don't forget the coffee review! Stay tuned.

Television is embedded into our culture, so how can we reduce this pastime? In this episode we discuss the TV watching habits of successful people. There are some very interesting reasons too much TV is bad for you, but not in the way you think. So let's get into the history, science, and action plan for television. And don't forget the coffee review! Stay tuned.

So you take your showers and brush your teeth, right? But do you know why you are doing these tasks, where these habits came from, and if you are taking enough time to care for yourself. Jessie the Therapist and Husband Handsome Face discuss personal cleanliness and why successful people take time to keep clean. So grab a washcloth and stay tuned!

In this episode, Jessie the Therapist and Husband Handsome Face discuss exercise. This is not an exercise program guide, but a journey into why we exercise and what it does to our brain. Successful people find time in their busy day to exercise because of the body and mind benefits. Stay tuned.

Want to be successful? Looks like you are going to have to break out your collection of books! One common trait of most successful people is the dedication to reading and acquiring knowledge. In this episode of The Morning Struggle Podcast, Jessie and Ty discuss where our history of quietly reading came from, the physiological effects of reading, and how to take the skill of reading to new levels. Stay tuned.

Did you know that many successful people find time to meditate, or at least reflect? Let's find out what meditation really is, what is does to your brain, and how to go about implementing meditation into your daily routine. And spoiler alert, the coffee review in this episode has been around since "1850".