It's Friday and I spotlight someone who motivates, inspires and helps me become better each and everyday. 

Today we talk about Vince Russo. He inspires me in many different ways and is the reason The Morning Warmup exists. 

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We have lived in world where instant fixes and miracles are promised. However, it is really up to us to take control of our health/wellness/fitness journey and become empowered human beings. 

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The term "stay in your lane" has a negative meaning to most people in today's world. However, I explore how it's more of a something within yourself to become better each and every day. 

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We tend to always be looking ahead and not enjoying the moments are put in front of faces everyday. 

I talk about how I do my best to acknowledge moments as they happen and make the most out of them. 

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Lately, I've lacked inspiration and motivation and I explore how I try and pull myself out of that rut. 

As human beings, we tend to always beat ourselves up and be our harshest critic. It's important to train yourself to temper that self-critique with perspective, mindset and motivation. 

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These Friday episodes are dedicated to spotlighting those who inspire me. Sal Valente AKA "Big Sal" is a giant of a man with an even bigger heart. 

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The concept of starting over each and every day can be viewed two different ways. You can train yourself to BELIEVE everyday is an opportunity to correct the mistakes of yesterday or, if you had a good day, having a great day. 

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I explain why I wake up so early to workout and how getting that early morning start will help you accomplish so much more. 

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Forgiveness of others can be the hardest thing someone can do. Pride overtakes us, at times, and can prevent a relationship from being repaired. 

In this episode, I talk about my struggle to forgive and the message I sent to my father.

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I discuss how, in this holiday season, we all have the ability to give and how we have more than we realize. 

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