This week, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection. 

This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Whether you’re navigating personal health decisions or curious about the future of preventive care, this episode offers a balanced perspective on optimizing health without falling into the trap of over-testing. Hope you enjoy.

In this special end-of-year episode of The Most Days Show, host Brent Franson reflects on the journey of the podcast so far. He starts by sharing an update about the closure of the Most Days app, acknowledging the impact it had on its community while explaining the decision to move forward with a new focus. He introduces Death Clock, a longevity-focused app designed to help people better understand and improve their health and habits. You can check out Death Clock here.

Brent then looks back on over 60 episodes, revisiting some of the most compelling conversations and thought-provoking moments from the past year and a half. He reflects on key themes explored throughout the show, including behavior change, mental health, addiction, and resilience. Whether you’re tuning in for the first time or have been along for the ride since the beginning, this episode offers inspiration and insights to help you reflect, reset, and move forward into the new year with purpose. Hope you enjoy and happy new year.

In this episode of The Most Days Show, Brent interviews Charles D’Angelo, an author, coach, and expert on weight loss and personal transformation. Charles shares his incredible journey of losing over 150 pounds as a teenager and keeping it off through a combination of mindset shifts, disciplined habits, and structured systems. Reflecting on his personal story of overcoming childhood obesity and challenging family dynamics, Charles explains how he changed his relationship with food and exercise, emphasizing the importance of taking control of one’s choices and creating a vision for a healthier life.

Charles highlights the emotional and psychological aspects of change, encouraging listeners to confront underlying issues and focus on long-term strategies. From simplifying diets and exercise routines to removing spontaneity and building consistency, he offers actionable insights for anyone seeking sustainable change. Whether you’re on a weight loss journey or striving for personal growth, this episode inspires and equips you with tools to design a healthier, more fulfilling life.

This week on The Most Days Show, Brent welcomes Dr. Diane Reidy-Lagunes, a clinical oncologist at Memorial Sloan Kettering Cancer Center, specializing in gastrointestinal cancers such as neuroendocrine, colorectal, and pancreas cancers. They discuss the cutting-edge landscape of cancer prevention and early detection, full-body scans, blood-based cancer screenings, and lifestyle interventions. Dr. Reidy-Lagunes goes in depth on the complexities of cancer biology, the role of genetic versus lifestyle factors, and the emerging field of microbiome research in understanding cancer risk. This episode is an essential primer for anyone looking to better understand cancer prevention and early detection. 

You can listen to Memorial Sloan Kettering’s official podcast, Cancer Straight Talk, hosted by Dr. Diane Reidy-Lagunes, wherever you get your podcasts.

In this episode, Brent sits down with Dr. Richard Maurer, a naturopathic doctor and author of The Blood Code. They discuss metabolic health and how markers like A1C, LDL, HDL, triglycerides impact risks for conditions such as diabetes and heart disease. Dr. Maurer shares his personal journey of reversing pre-diabetes and provides actionable insights on diet, exercise, and maintaining a balance between endurance and weight training to optimize health. 

The conversation shifts to Dr. Maurer’s approach to his recent Parkinson’s diagnosis. With a focus on information, community, and proactive measures, he details how he has adapted his lifestyle to slow the progression of this neurodegenerative disease. The discussion offers valuable lessons on how to face adversity with strength and purpose, making it a must-listen for anyone navigating health challenges. Hope you enjoy.

This week on The Most Days Show, Brent sits down with Nikki Mark, author of Tommy’s Field: A Story of Love, Loss, and Transformation. Nikki shares the heartbreaking story of losing her 12-year-old son, Tommy, who went to sleep one night and did not wake up. She reflects on life before this tragedy, her close bond with Tommy, and how this unimaginable loss reshaped her world.  As Nikki recounts her path forward, she describes the journey of creating Tommy’s Field, a community soccer field in Los Angeles, as a tribute to her son’s spirit. Through this project, Nikki found a way to honor Tommy’s love for play while offering a place for other children to enjoy and celebrate life. 

This conversation explores resilience, the importance of community, and the ways Nikki has reconnected with life’s beauty. It's a moving reflection on love and transformation. If you would like to donate to or learn more about Tommy’s Field, you can visit tm23foundation.org. Thank you for listening.

In this episode, we dive deep into the intricate world of metabolic health with Dr. Brian Wojeck, a Yale University Assistant Professor of Endocrinology. As a practicing endocrinologist with specialized training in obesity and sleep medicine, Dr. Wojeck brings a unique, holistic perspective on the complex relationship between glucose, cholesterol, and metabolic health. Together, we explore how these factors influence everything from blood sugar management to cardiovascular risks and even liver disease, uncovering why metabolic health should matter to everyone—not just those at high risk for diabetes.

Dr. Wojeck’s research and clinical expertise give him a valuable perspective on the challenges of managing conditions like obesity and diabetes and the surprising connections to sleep and lifestyle factors. Whether you're curious about how diet and exercise affect blood markers like A1C or intrigued by the new advances in weight management medications, this episode offers a thoughtful discussion on how to interpret your own health markers and make sustainable changes. Hope you enjoy.

In this episode of "The Most Days Show," host Brent Franson kicks off season two with a candid update about the summer break and major shifts within the business. Brent shares the personal and professional journey that led him to pause production on the podcast, and how he plans to take Most Days in a new direction. 

He announces a new app, currently named "Death Clock," which aims to help people live longer, healthier lives. Brent describes how the app uses a fun and engaging approach to assess life expectancy and provide personalized longevity plans. The app is avaliable now. Try it out and let us know what you think!

The podcast will continue to cover topics around mental health and personal growth, but with a stronger emphasis on longevity and proactive health care. You can expect weekly episodes on Fridays featuring a variety of guests. 

Host: Brent Franson

Producer: Patrick Godino

Music: Patrick Lee

In this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. With his extensive publication record, including 47 books and nearly 700 scientific articles, he is one of the most influential figures in psychology today.

In this episode, Dr. Hayes delves into how Acceptance and Commitment Therapy offers a structured yet adaptable approach to reducing psychological suffering and enhancing life engagement. We discuss the core principles of ACT, its practical application in daily life, and the transformative power it holds for individuals seeking mental and emotional well-being. This conversation aims to provide a deeper understanding of ACT's role in fostering resilience and personal growth.

Host: Brent Franson, Founder & CEO, Most Days

Guest: Dr. Steve Hayes

Music: Patrick Lee

Producer: Patrick Godino

In this episode, we speak with Barbara Bradley Hagerty about navigating the midlife crisis.

Barbara is the author of multiple New York Times bestsellers, including Life Reimagined. An award-winning journalist, she spent nearly two decades as a correspondent for NPR and has contributed to publications such as The Atlantic, The Washington Post, the Los Angeles Times, and Vogue. Additionally, she has been honored with the Templeton-Cambridge Journalism Fellowship in Science and Religion, and a Knight Fellowship at Yale Law School. 

Midlife often brings a curious shift. Around the age of 40, our youthful idealism begins to fade, replaced by a heightened awareness of mortality and life’s finite nature. This period can feel like a monotonous grind, characterized by the repetitive "Groundhog Day" effect, where days seem largely unchanged and dreams of what life could become start to dwindle. This is what many refer to as a midlife crisis—a time when, according to research, life satisfaction tends to reach its lowest point, around age 40 for women and 50 for men, before climbing again later in life.

Barbara is an excellent guest for exploring this topic, offering insights that not only help us understand the midlife crisis but also inspire hope that things do improve. Personally experiencing a midlife reevaluation myself, I found this conversation incredibly uplifting and a rejuvenation of my optimism for what lies ahead.

Host: Brent Franson, Founder & CEO, Most Days

Guest: Barbara Bradley Hagerty

Music: Patrick Lee

Producer: Patrick Godino