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As much as I love talking about the Hair Tissue and Mineral Analysis and mineral testing... you don't have to do labs to take your own mineral balancing journey.

In this episode, I’m sharing with you the minerals you should be focusing on balancing If you never looked at a lab with me… this is where you start your own mineral journey if you want to do something now to create balance in the body.

Minerals are the spark plugs in the body, which means EVERYTHING that happens in the body (your hormones, your gut function, your neurotransmitters, enzymes etc) starts with the minerals.

Want to chat more about your own mineral balancing journey? Click HERE to chat with my on Instagram or HERE to schedule a Functional Health Assessment

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)