Everyone talks about birth plans but what about birth values?

In this episode we talk about:

Also, I have a wonderful gift to clear any anxiety you may be experiencing as you navigate pregnancy and prepare for birth.

Click here to claim your Free Wash Away Your Birth Anxiety Hypnosis!

If you found this episode valuable, please leave a rating & review. Thank you!

Whether or not you have created your birth team yet this episode is for you!

In this episode we cover:

- Who the 5 people who make up your birth team are

- How to go about choosing them

- Why its important to form your birth team prior to birth

- Surprise Bonus! What about your postpartum team?

P.S. Did you hear? I've created a hypnosis audio to wash away your birth anxiety! And best of all its yours for FREE!

Click here to claim your Free Hypnosis and step into your free and clear birthing queen self!

This episode goes over the three myths that are impacting your birth experience. And how to rewrite them.

We also share the exciting news of our new childbirth education program: Mind & Body Birth Academy. If you are due March 2024 or after and are looking for a comprehensive all in 1 birth course to help you navigate hospitals and step into your Autonomous Mama Era then this is the course for you.

Click here to join the waitlist and be the first to find out when doors open to Mind & Body Birth Academy

Today I share with you a fresh perspective on the roles your emotions play as you navigate pregnancy, birth and motherhood.

Using this new perspective will help you begin to master your emotions as well as using them as a compass towards creating the birth of your dreams.

Click Here to claim your Wash Away Your Birth Anxiery Hypnosis!

This hypnosis will have you saying goodbye to anxiety about giving birth and begin to navigate pregnancy with clarity as to the type of pregnancy that is possible for you!

This rampage is for you if you've been feeling like you've been failing as a mother. This rampage will guide you to connect with the FBI agent within you that has been collecting proof that actually you've been killing it in the mom game.

If you found this rampage insightful, please rate and review the podcast so others could find this podcast!

Thank you! Make sure to follow Ana on ⁠instagram⁠ to keep receive more tools and resources as you navigate motherhood.

Ana currently has availability on Tuesdays and Thursdays for 1:1 coaching sessions. Mondays, Wednesdays, and Fridays she serves the Orlando birth community by providing in home massage sessions. You can book your hypnosis or massage sessions by ⁠clicking here!

In this episode I share my experience having a stay at home parent growing up and now navigating our family and work dynamic with my stay at home partner.

Themes covered in this episode are:

-The value the stay at home parent adds to the family

-Why the old paradigm of the bread winner being the head of the house no longer applies in our home

-The impact the stay at home parent has on the family finances

-The peace of mind having a stay at home parent brings to the family

and so much more!

If you found this episode insightful, please rate and review the podcast so others could find this podcast!

Thank you! Make sure to follow Ana on instagram to keep receive more tools and resources as you navigate motherhood.

Ana currently has availability on Tuesdays and Thursdays for 1:1 coaching sessions. Mondays, Wednesdays, and Fridays she serves the Orlando birth community by providing in home massage sessions. You can book your hypnosis or massage sessions by clicking here!

In today's episode I share my issue with the name Gentle Parenting and why I decided to change the name.

You've probably heard the sound bite trending on TikTok of parents saying Gentle Parenting doesn't apply to their crazy children and while I want to say "Same, Sis" I personally don't relate to the authoritative parenting style that I experienced. So what's my answer?

Let's rebrand Gentle Parenting! Yup, its that simple, I now call gentle parenting Intentional Parenting. My nervous system responds positively to the name as opposed to stressing about the fact that internally there is nothing gentle going on while I guide and parent my toddler.

If you found this episode insightful, please rate and review The Mother Within Podcast. It helps other mothers find the podcast.

Thank you! Be sure to subscribe to the podcast, and if you are looking for more insight, tools, and resources from Ana be sure to follow her on Instagram at @mindandbodymotherhood

This week's episode is power filled.

Since beginning this road on personal development and navigating the birth world I have felt something was missing. A key detail on navigating birth, pregnancy and motherhood.

In this week's episode I share:

If you enjoyed this episode, share it with a friend or family member who is navigating fertility and pregnancy.

Have a comment or a rave? Leave a review! The best way to share the joy of this podcast is to let us know your thoughts. Thank you!!

Self care is important. Intentional self care is even better!

A massage client recently told me I'd brought to her attention that "the gourmet option of massage therapy existed and all along I've been going to fast food joints!"

As much as a compliment as that is, I'm nothing special. Massage therapists who offer similar quality sessions exist all over the world. The thing is you just didnt know that.

In this episode I share the 3 things that massage therapists who "offer gourmet level" massage do. I also sneak in a bonus note on how to find them in your area!

If you'd love to read the blog post that inspired this episode Click Here!

If you found this episode useful and informative please leave a review and share this with anyone else in your life who may be struggling to find the right massage therapist for them!

Have you been wondering what I’ve been up to lately?

Morris Prenatal Massage has closed its doors in New Jersey and we are officially residents of Orlando, Florida!

With that, rather than launching Orlando Prenatal Massage (although orlandoprenatalmassage.com is officially a thing 😜) I decided to pivot a bit and create Mind & Body Motherhood.

In this episode I give you a little journey down memory lane and the pivotal moments in my career that expanded me from just a massage therapist towards becoming a prenatal massage specialist, a hypnotherapist and transformational coach.

If you are ready to experience any of the services offered on the  click the links below to book your session today!

For In person massage in Orlando, FL:

New Clients

https://Mindbodymotherhood.as.me/NewMassageClient

Returning Clients

https://Mindbodymotherhood.as.me/ReturnMassageclient

Transformational Coaching

https://Mindbodymotherhood.as.me/TransformationalCoaching

Do you have questions as to which service to choose? DM me “Inquiry” on Instagram @mindandbodymotherhood and lets have a chat!

If this episode brought you joy, I’d love it if you’d rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

Your feedback allows more listeners like you to find The Mother Within Podcast, which helps us grow and support more mothers! From the bottom of my heart, Thank you for tuning in!