The Motherhood Project with Taylor Pangman

By Taylor Pangman

SURVEY LINK: www.taylorpangman.com/motherhood-project

The Motherhood Project is dedicated to supporting mothers and our mental health. It offers up a little bit of peace, authenticity, and always raw ... more

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FAQs about The Motherhood Project with Taylor Pangman:

How many episodes does The Motherhood Project with Taylor Pangman have?

The podcast currently has 55 episodes available.

The Motherhood Project with Taylor Pangman episodes:

December 18, 2020 35. (REPEAT) Meditation for Mamas: I Choose Joy
This is a repeat of Episode #15: Meditation for Mamas: I Choose Joy
In this Episode, Taylor leads you through a 15-minute meditation. A beautiful pause in our busy days to connect with our body, breath, and true inner voice.
Links:
Learn more about Taylor and her offerings at www.taylorpangman.com
Connect on Instagram: @taylorpangman @themotherhoodprojectpodcast
Email Taylor at [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
17min
December 11, 2020 34. (REPEAT) Mindful Meditation for Busy Mamas
This is a repeat of Episode #10: Mindful Meditation for Busy Mamas
In this Episode, Taylor leads you through a 15-minute mindful meditation. A beautiful pause in our busy days to connect with our body, breath, and true inner voice.
Links:
Learn more about Taylor and her offerings at www.taylorpangman.com
Connect on Instagram: @taylorpangman @themotherhoodprojectpodcast
Email Taylor at [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
19min
December 04, 2020 33. (REPEAT) Grounding Meditation for Mamas
This is a repeat of Episode #2: Grounding Meditation for Mamas
In this Episode, Taylor leads you through a 10-minute grounding meditation. A beautiful pause in our busy days to connect with our body, breath, and true inner voice.
Links:
Learn more about Taylor and her offerings at www.taylorpangman.com
Connect on Instagram: @taylorpangman @themotherhoodprojectpodcast
Email Taylor at [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
18min
November 27, 2020 32. Gratitude Practice on Steroids
This is the last episode of 2020 - stay tuned for new episodes in the New Year!
In this episode, Taylor cranks things up a bit on her daily gratitude practice and shares what she calls a "Gratitude Practice on Steroids!" Bring a pen and paper and be prepared to step away from this episode feeling a little lighter than how you started.
About Taylor: Taylor Pangman helps mamas create empowered, joy-filled lives, so they can show up for motherhood, their careers, and themselves with more confidence, happiness, and fulfillment.
Links:
Mindful Mama’s
Episode #17: My Non-Negotiable Morning Gratitude Practice
Learn more about Taylor and her offerings at www.taylorpangman.com
Connect on Instagram: @taylorpangman @themotherhoodprojectpodcast
Email Taylor at [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
29min
November 20, 2020 31. Courtney Klein + Grace Kapin of STORQ
This week's guests are Courtney Klein and Grace Kapin, Founder and Creative Director of STORQ.
In this episode...
Courtney and Grace share their story of how STORQ got started and what it’s been like growing a company while simultaneously growing their families at the same time (they both have 2 kiddos now!)
We also have a really honest conversation around the mental game we as mamas might play with ourselves around purchasing new clothes during pregnancy and postpartum and how deeply personal that journey is for each woman.
And finally, we talk about some of the awesome ways they’re working to grow a thoughtful community, like their partnership with The Homeless Prenatal Program here in SF and in their monthly donations every month to organizations that work to directly support mothers, families and birth workers from underserved communities.
Use promo code MOTHERHOODPROJECT for 15% off any order between 11/20/20 - 12/20/20
Links:
Connect with STORQ @storq
www.storq.com
Connect with Taylor @themotherhoodprojectpodcast and @taylorpangman
Learn more about Taylor and her offerings at www.taylorpangman.com
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
1h 4min
November 13, 2020 30. You Can't Rush Your Healing
In this episode, Taylor gets vulnerable and shares the anger she's been feeling towards her postpartum body and the unexpected complications she's been experiencing through diastasis.
This episode is about how we process and heal through some of the unexpected phases of change and transition that happen in motherhood - especially our postpartum bodies. And how ultimately, the first step in our healing is about being honest with ourselves and our feelings. Once we see it, we can begin to heal it.
About Taylor: Taylor Pangman helps mamas create empowered, joy-filled lives, so they can show up for motherhood, their careers, and themselves with more confidence, happiness, and fulfillment.
Links:
Mindful Mama’s
Episode #6: Pelvic Floor and Diastasis Recovery with Liz Miracle
Trevor Hall - You Can't Rush Your Healing
Learn more about Taylor and her offerings at www.taylorpangman.com
Connect on Instagram: @taylorpangman @themotherhoodprojectpodcast
Email Taylor at [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
23min
November 06, 202029. Shannon Gabor: Mompreneur + Founder of Clever Creative
This week’s guest is Shannon Gabor. Shannon is the founder of Clever Creative, an independent, female-owned and operated, creative branding agency based in LA and a mama to two younger kids.
In this episode…
Shannon shares her professional journey starting as an intern at an advertising agency, moving over to brand side at Mattel, and ultimately leaving a lucrative career there to start her own agency, Clever Creative

She also reflects on the hardwork and the trust she has in herself and in the process that has gotten her where she is now

And as a badass mompreneur, she shares some extremely helpful time management tips and perspective shifts that ensure her family gets Shannon Gabor mom, and her business gets Shannon Gabor, CEO
Links:
Connect with Shannon @clevercreative and @shannongabor on Instagram
Clever Creative
Connect with Taylor @themotherhoodprojectpodcast and @taylorpangman
Learn more about Taylor and her offerings at www.taylorpangman.com
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
1h 1min
October 30, 2020 28. 4 Ways to Create More Ease in Your Life
Do you find yourself often wishing time would simultaneously speed up and slow down? Just trying to make it to the next nap or bedtime to finally relax? Would you like to create more ease in your life and truly savor the time you have with your children and partners?
In this episode, Taylor shares the four ways she's been able to create more ease in her work, relationship, and motherhood and offers simple changes you can make in your life right now to bring more ease and mindfulness into your daily life.
If you find yourself often stressed, overwhelmed, and convinced that this is just how life is with kids, you'll love the tips Taylor shares in this episode.
About Taylor: Taylor Pangman helps mamas create empowered, joy-filled lives, so they can show up for motherhood, their careers, and themselves with more confidence, happiness, and fulfillment.
Links:
Mindful Mama’s
Episode #17: My Non-Negotiable Morning Gratitude Practice
Episode #22: Time Management Tips for Busy Mamas
Learn more about Taylor and her offerings at www.taylorpangman.com
Connect on Instagram: @taylorpangman @themotherhoodprojectpodcast
Email Taylor at [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
32min
October 23, 2020 27. Meditation for Mamas: Mindfulness
This week's Taylor leads you through a guided meditation with a focus on mindfulness. Put on some comfortable clothes and give yourself the gift of a few minutes of stillness to help settle your mind (and heart!)...you've earned it mama!
About Taylor: Taylor Pangman helps mamas create empowered, joy-filled lives, so they can show up for motherhood, their careers, and themselves with more confidence, happiness, and fulfillment.
Links:
Mindful Mama’s
Learn more about Taylor and her offerings at www.taylorpangman.com
Connect on Instagram: @taylorpangman @themotherhoodprojectpodcast
Email Taylor at [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
23min
October 16, 202026. Kathryn Marie: Hypnobirthing
This week’s guest is Kate from kathrynmariebirth.com. Kate is a Bay Area HypnoBirthing Childbirth Educator and an experienced labor and delivery nurse of 16 years. She is a mother of two, and started teaching HypnoBirthing through The Marie Mongan Method after the hypnobirth of her first child.
In this episode…
Kate shares about the first time she witnessed a hypnobirth, as a labor and delivery nurse, and how it inspired her to seek out those tools in the future when she gave birth to her two sons

She also shares the anxiety she felt prior to her first son's birth and how she stumbled into hypnobirthing by trying to ward off the “nurse curse”

And of course, Kate talks us through how hypnobirthing actually works (through the Marie Mongan method) and how it’s various tools can help us drop into new places of relaxation to help release the fear and tension you may be holding around birth

And she talks us through her hypnobirthing classes, what to expect, and what are some of the tools you and your partner will learn
Links:
Kathryn’s Website: https://www.kathrynmariebirth.com
Email Kathryn: [email protected]
Instagram @Kathrynmariebirth
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Support this podcast: https://podcasters.spotify.com/pod/show/taylor-pangman/support
...more
58min

FAQs about The Motherhood Project with Taylor Pangman:

How many episodes does The Motherhood Project with Taylor Pangman have?

The podcast currently has 55 episodes available.