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What happens when you lose it all—and no one is coming to save you?

In this raw and riveting episode, Shannon sits down with Taylor Cavanaugh, the only man in history to have served as both a U.S. Navy SEAL and a French Foreign Legionnaire. But Taylor’s story is not just about elite military service—it’s a journey through rock bottom, addiction, jail, and homelessness, and the profound inner work it takes to rebuild a life from the inside out.

From self-destruction to self-mastery, Taylor shares how discipline, subtraction, and silence became his path to freedom. After spiraling into chaos post-SEAL career, he made an unthinkable decision—he boarded a plane to France and enlisted in the French Foreign Legion.

In this conversation, we explore:

• What it takes to truly own your story—no matter how far you’ve fallen
• Why rock bottom can be your greatest teacher
• The power of subtraction over addition in a noisy world
• How daily habits, not grand gestures, rebuild your self-worth
• The quiet wisdom of your inner advisor—and how to finally hear it
• Redefining freedom, fatherhood, and success from the inside out

Taylor’s story is a testament to the human capacity for transformation—and a reminder that there is more to life than going through the motions.

🎧 Listen now and be reminded that your lowest point might just be your beginning.
📺 Connect with Taylor on YouTube or explore more on his website:  www.taylorcavanaugh.com
💬 Share this episode with someone who needs to hear it.

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

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In this powerful and heartfelt episode, Shannon Missimer sits down with Kim Napolitano, Senior Sales Executive at Hilton Worldwide Sales and 2024 Smart Meetings Visionary Award recipient. With over three decades at Hilton, Kim brings a wealth of experience in leadership, strategy, and culture—and a deep passion for conscious leadership.

Together, Shannon and Kim explore:

✨ Kim’s personal journey of awakening and how a moment of internal disconnection led her down a path of self-discovery and energetic healing.
 ✨ What conscious leadership really means—and how it’s reshaping team dynamics, retention, and performance.
✨ The importance of leading with empathy, especially for today’s evolving workforce (hello, Gen Z 👋).
✨ Groundbreaking research on how people-first leadership impacts bottom-line business results.
✨ How gratitude, presence, and intentional breathing are the secret tools behind strong, centered leaders.
✨ Why letting go (with grace) can be one of the most empowering forms of leadership.

This conversation is a must-listen for business leaders, entrepreneurs, HR professionals, and anyone passionate about bringing more humanity into the workplace. If you’ve ever felt the nudge that there has to be more, this episode will meet you there.

🔗 Resources & Mentions:

📄 Download the Hilton White Paper on Conscious Leadership:
 

📚 Books Mentioned in this Episode:

• The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Warner Klemp
• Dignity: Its Essential Role in Resolving Conflict by Donna Hicks
• The Ideal Team Player by Patrick Lencioni

👤 Connect with Kim on LinkedIn:
https://www.linkedin.com/in/kimnapolitano/

🛠️ Kim’s Go-To Tools for Reconnection:

• Box Breathing (4-4-4-4 or adjusted counts)
• Stepping outside for a nature break
• Movement & music to reset energy
• Embracing the power of the pause

🌱 A Note from Shannon:

If something in this episode resonated with you—follow that. Whether it’s a book to explore, a conversation to start, or a breath to take, let this be your invitation to lead with presence. Because, as always…
 there is more to life than going through the motions.

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

In this inspiring episode, Dr. Shanelle DeBose, best known as the Education Disruptor, joins Shannon Missimer to talk about breaking free from burnout, redefining success, and designing a life that aligns with your purpose.

Dr. D has helped over 200 educators transition from the classroom to business ownership, doubling their income and expanding their impact. She shares her personal journey of reaching a rock-top moment, realizing she could no longer stay in a system that no longer served her, and the steps she took to reimagine her life and career.

Whether you’re an educator, entrepreneur, or anyone feeling stuck in a life that no longer fits, this conversation is packed with insights on personal transformation, breaking through fear, and embracing the “both-and” mindset for abundance.

What You'll Learn in This Episode:

✔ Dr. D’s journey from classroom burnout to business success
✔ The "rock-top moment" and why high achievers experience it
✔ How to recognize when it’s time to make a change in your career
✔ The power of questioning everything you've been told about success
✔ Why gratitude is a key tool for breaking free from limitations
✔ The biggest mindset blocks keeping teachers stuck in the system
✔ How to take small steps toward a new future without feeling overwhelmed

Resources & Links Mentioned:

🎙️ Listen to Dr. D’s Podcast: Educators Moving On
📚 Book Recommendation: The Untethered Soul by Michael A. Singer (a game-changing read!)
📍 Join Dr. D’s Community: Educators Moving On Facebook Group
📅 Attend Dr. D’s Live Event: Learn more here

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

Welcome back to The Motion of Gratitude Podcast, where we explore the power of intentional gratitude and presence to create a life of purpose and connection. Today, I’m joined by the incredible Anjel B. Hartwell—an internationally known author, artist, and evolutionary alchemist. Anjel is a visionary leader in creativity and transformation, an award-winning podcast host, and the author of Be Heard by Millions and Live Your Destiny.

In this episode, we dive deep into:
✨ The concept of gratitude as the currency of the universe
✨ The importance of circulating gratitude and abundance in daily life
✨ How we unconsciously ward off wealth and ways to shift into a receiving mindset
✨ Why waiting for the "right time" or external validation holds us back
✨ Creating a life and business that aligns with ease, abundance, and joy

Key Takeaways:
✔️ Gratitude isn’t just an emotion—it’s an active currency that we circulate through our actions.
✔️ Many of us unintentionally ward off wealth through worrying, waffling, whining, withdrawing, and waiting.
✔️ True wealth isn’t just about money—it includes time, health, imagination, relationships, and resources.
✔️ You can do well by doing good—stepping into alignment and abundance isn’t just possible, it’s necessary.
✔️ The most powerful action you can take? Investing in yourself.

Resources & Links:
📍 Take Anjel’s Wealth Readiness Quiz: quiz.wealthylifementor.com
🎙️ Listen to Anjel’s podcasts: Wickedly Smart Women & Leading Visionaries
📚 Connect with Anjel and explore her work: www.wealthylifementor.com

Join the Conversation:
Did this episode resonate with you? Screenshot and share on Instagram—tag us at @themotionofgratitude and @wickedlysmartwomen! We’d love to hear your insights and takeaways.

💡 Remember: There is more to life than going through the motions. 💡

If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more listeners who are ready to step into intentional gratitude and abundance.

Until next time—stay present, stay grateful, and stay in motion! 🌿💛

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

In this episode of The Motion of Gratitude Podcast, I sit down with Jerry Curl, Director of Operations at Hoffman Transportation, a leader deeply passionate about transforming workplaces and lives through love, trust, and positivity. Jerry believes that when we build a culture rooted in care and belief in others, we empower individuals and teams to become the best versions of themselves.

🔥 In this episode, we dive into:
✅ The power of leading with love—why trust and genuine care create stronger teams.
✅ The incredible story of Jerry’s 24-minute plank challenge and how he tapped into something deeper to push past his limits.
✅ How connecting to your “burn” fuels resilience, mindset, and purpose in all areas of life.
✅ The importance of mentorship and belief in others, including the small moments that can change lives.
✅ How Jerry integrates compassion, discipline, and accountability into his leadership approach.
✅ His upcoming Transformation 2025 Summit—a powerful event designed to help people step into their best selves.

🎧 Listen in as Jerry shares his wisdom, personal journey, and how he has turned life’s greatest challenges into fuel for impact.

💡 Key Takeaway:
You are 100% accountable for how you show up in life. Lead by example, pour into others, and stay connected to what truly drives you.

🙌 Join the Conversation!
What part of Jerry’s story resonated with you most? Share your thoughts in the comments or tag us on social media!

🔗 Stay Connected with Jerry:
👉 Learn more about Transformation 2025: WWW.TCSALEADERSHIP.COM
👉 Follow Jerry’s journey: @01commitment2excellence 

🌟 As always, remember—there is more to life than going through the motions.

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

In this episode of The Motion of Gratitude Podcast, host Shannon Missimer sits down with Mark Pankratz, a former college basketball coach turned financial advisor, whose story is a testament to living with purpose, intention, and alignment. From his days as a college athlete and assistant coach under Coach Bruce Pearl at the University of Tennessee to making the courageous leap into the financial industry, Mark’s journey is filled with insightful lessons about identity, faith, and prioritizing what truly matters.

Key Takeaways:

• 💡 Taking a Leap of Faith: Mark shares the pivotal moment when his two-year-old daughter pointed to his workplace and said, "Look, Daddy, there's your home," which led him to leave his coaching career and redefine his identity outside of sports.
• 🌱 Aligning Decisions with Values: How Mark learned to drown out external noise and make decisions guided by his family values and deeper purpose.
• 🧠 The Challenge of Identity Shifts: Insights on navigating the loss of identity—whether transitioning from sports to finance or moving from professional work to stay-at-home parenting, as Mark and his wife experienced.
• 🛠 Navigating Good vs. Good Decisions: Mark discusses how sometimes life presents two great options, and how to choose the path that aligns most with your long-term purpose, even when it’s not the most glamorous choice.
• 🤲 Embracing Life’s Seasons: The importance of recognizing seasons of life, understanding when to lean into family, and when to focus on career growth—and finding balance through intentional consistency.
• 🌍 Creating Community and Connection: Mark shares details about the Knoxville Summit, an event he founded to support leaders, entrepreneurs, and professionals seeking authentic connection and personal growth.

Connect with Mark Pankratz:

• 🌐 Website: www.Axiom.nm.com
  www.KnoxvileSummit.com
• 📅 Knoxville Summit: Happening this April—learn more and join this incredible opportunity for connection and growth!

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

In this heart-filled episode of The Motion of Gratitude podcast, Shannon Missimer sits down with Tom, co-founder of Good Life Organic Kitchen, for an in-person conversation packed with inspiration, resilience, and intentional living.

Tom and his wife, Abby, have walked an incredible journey—one that began with Abby’s diagnosis of Hashimoto’s after their first pregnancy and their decision to reverse it through mindful eating and locally sourced, intentional foods. Their personal health journey sparked a mission to bring nourishing, organic meals to their community, leading them to open the first Good Life Organic Kitchen franchise—right at the start of the COVID pandemic.

In this episode, Tom shares:
🌿 How Abby reversed her autoimmune disorder through food and lifestyle changes
🌿 Their bold decision to open a health-focused café during a global pandemic
🌿 The power of persistence through hurdles like supply chain issues, financial struggles, and inflation
🌿 Why they are deeply committed to organic, locally sourced ingredients—despite the challenges
🌿 How their family business, rooted in gratitude and resilience, has become a beacon for health-conscious families
🌿 The value of educating the community about real, wholesome food

Plus, Tom reflects on the lessons he would share with his past self—reminding us all that true success requires conviction, faith, and a willingness to face uncertainty with gratitude.

Connect with Good Life Organic Kitchen:
🍎 Visit their Instagram (@GLOKitchen) for mouth-watering meals and behind-the-scenes stories
🍎 Find them on Facebook: Good Life Organic Kitchen Exton
🍎 Download their mobile app: Good Life Organic Kitchen on the Apple and Android app stores for easy ordering and customizations

📌 Local to Chester County, PA? Be sure to visit Good Life Organic Kitchen in Eagleview Town Center for fresh, organic meals made with heart.

Connect with The Motion of Gratitude:
🎙 Follow us on Instagram: @themotionofgratitude
🌿 Learn more about our offerings: The Motion of Gratitude

💛 If you’re on a journey of health or entrepreneurship—or dreaming of taking that leap—this conversation is for you. As always, remember… There is more to life than going through the motions.

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

Episode Summary:
In this inspiring episode of The Motion of Gratitude podcast, I sit down with Ian Bowen, a true testament to resilience, mindset, and what he calls Positive Persistence.

In 2009, at just 32 years old, Ian's life changed overnight when he was diagnosed with neurosarcoidosis, a rare disease that left him paralyzed from the chest down. Doctors told him he would never run again, but Ian refused to accept that as his reality. Through grit, determination, and an unshakable mindset, he defied the odds—eventually running his first marathon in 2022.

Today, Ian is the owner of FitBody Bootcamp in Chesterton, Indiana, a motivational speaker, and the host of The Positive Persistence Podcast. He now dedicates his life to helping others push past limiting beliefs, break through obstacles, and unlock their full potential.

In this conversation, we dive into:

• Ian’s journey from paralysis to running a marathon
• The power of mindset and resilience in overcoming adversity
• How to rewrite your own story despite external limitations
• His RINSE methodology for pushing through life’s biggest challenges
• The difference between expecting difficulty and expecting success
• How fitness became a vehicle for mental transformation
• Why true personal growth happens when you realize that no one is coming—it’s up to you

Ian’s story is one of hope, strength, and triumph, and I know it will leave you feeling empowered to take action in your own life.

Where to Find Ian Bowen:
📍 Website: thepositivepersistence.com
📍 Instagram: @ianrbowen
📍 Facebook: Ian R. Bowen
📍 Podcast: The Positive Persistence Podcast (Available on Apple Podcasts, Spotify, and more!)

Connect with The Motion of Gratitude:
📍 Instagram: @motionofgratitude
📍 Facebook: Motion of Gratitude
📍 Website: themotionofgratitude.com

Enjoyed this episode?

• Subscribe so you never miss an episode!
• Leave a review on Apple Podcasts or Spotify]to help us reach more listeners.
• Share this episode with someone who needs a little extra inspiration today!

Thank you for being here

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

In this episode of the Motion of Gratitude podcast, host Shannon Missimer speaks with Nate Green, an award-winning CEO and leadership coach, about resilience, personal growth, and the power of gratitude. Nate shares his journey of overcoming significant health challenges and how these experiences shaped his perspective on life and purpose. The conversation delves into the importance of self-discovery, navigating career changes, and the mindset shifts necessary for achieving personal and professional goals. Nate also discusses his Built Different program, which helps individuals uncover their true selves and break free from limiting beliefs.

You can find more about Nate and his work on his website and instagram

 https://successwithnategreen.com/
https://www.instagram.com/iamnategreen/

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

Join host Shannon Missimier on The Motion of Gratitude Podcast with an inspiring conversation featuring Kristy Kuhl. Kristy, a high-performance coach and energy catalyst, brings over 20 years of experience in transforming entrepreneurs and executives into results-driven achievers.

In this engaging episode, Kristy Kuhl shares her personal journey from leading high-performing teams in prestigious medical device companies to making a bold pivot in her career six years ago. Listen as Kristy opens up about the profound impact of alignment, intuition, and personal values in achieving extraordinary success in both personal and professional lives.

Kristy emphasizes the importance of being present, trusting one’s intuition, and setting up personal systems to stay aligned with core values. Her energy and insights are palpable as she discusses practical strategies for overcoming the fear of judgment and taking bold actions. If you're feeling stuck or misaligned, Christy's experiences and actionable advice will surely inspire you to take that first step toward a more fulfilled life.

Additionally, learn about Kristy’s free "Success Unleashed Summit" and her 12-week "Unleash" (unleashwithkristy.com) program for women, designed to help participants align with their true selves and accelerate their personal and professional growth.

Tune in for a conversation filled with wisdom, authenticity, and actionable insights that will leave you ready to embrace change and live your life with purpose.

For more resources and to register for the Success Unleashed Summit, visit: Success Unleashed Summit

and you can find Kristy @Kristy_kuhl on IG!

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!