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In this Episode I interview Katie Kershner, she is an RN, Wellness Coach and owner of Scrub with Purpose. Her goal is to help busy, drained, and stressed-out women become the best healthy version of themselves. Katie and I share a deep belief in the impact of Gratitude and how powerful it is as a tool, ESPECIALLY as a mother with kids and we wanted to dive into it in a real way and share our stories. 

In this Episode Katie opens up and shares her story of how Gratitude was the antidote to anxiety during a really intense time in her motherhood journey and how she continues to use it in her life, and how she supports her clients in her wellness business to slow down and do the same.

Obviously, we had a lot to talk about (I can talk Gratitude and Motherhood all day every day!) and I truly enjoyed the time of just having real conversations about how truly important it is to talk care of yourself as a mother and to put ourselves at the top of our to do list. If you are a mother in a chapter who feels overwhelmed, lost, stressed, or like you are becoming a shell of yourself this episode it for you. We have both been there and truly feel like there are simple tools that are overlooked to support you on your motherhood journey. They may not solve it all, but it could be the gateway that you need to move in a new direction. 

We hope that in this conversation you can find peace and know you are not alone, and maybe give you the permission you need to slow down, take care of yourself and be present through the beauty and chaos of raising your babies.

You can connect with Katie Kershner at www.katiewellness.com on IG @katie.kershner.5 or www.Scrubwithpurpose.com

We will be taking a break until the new year, and look forward to reconnecting in the New Year! Happy Holidays and Happiest of New Years to you and yours!

All The Best,

Shannon

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

For me, motherhood made me realize that there were sometimes in my life where I am in an environment that I cannot change (or may not want to change), and it may not be the external that needs to change, but the internal PERSPECTIVE that needs a shift.

In this episode I dive into how once I realized the impact that my perspective had on many of motherhood situations, it changed so much of my motherhood journey and how I viewed the day to day.

If you are in a state of motherhood where you feel stuck, or you feel like you can't control the external environment, I hope that this podcast can provide you with some thoughts on how shifting your internal environment might be everything that you need in order to feel better, calmer and more at peace with your current situation.

If you have questions or want to connect- we now have an Instagram page! Come say Hi @inpursuitofgratosis on IG or send me an email at [email protected]. 
I would love to connect with you, if this resonates or if you want to dive deeper into the conversation, please don't hesitate to reach out!

I hope you enjoy.

All the Best,

Shannon

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

As a mother it is always such a gift to meet teachers who are impacting the next generation in such a beautiful way! I had the opportunity to talk with Maria Bolner. She is a gifted resource teacher at West Chester East High School in Pennsylvania. Following the pandemic, Maria took it upon herself to support her students beyond the day to day expectations & help provide them with tools to navigate the intense time of not only high school, but returning to school after the pandemic.

And the tool that Maria utilized was Gratitude. She shares stories of how utilizing Gratitude impacted her students throughout the year, as well as how it impacted her ability to connect with her students on a different level.

Maria provides great insights for teachers who might be looking for tools to support their students social and emotional learning and how this little change can have a huge impact.

If you are a parent, I hope (like it did for me!) it brings peace knowing there are wonderful teachers out there like Maria who are choosing to make a difference beyond the day to day for their students.   I hope you enjoy this episode!


Best,

Shannon

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

As a small business owner, who is looking to build a business that is sustainable, both in product and in brand, marketing has always been an interesting spot for me. I get the importance of the bottom line, and selling your products, but the traditional way of selling doesn't resonate with me. I had the opportunity to meet Audrey about a year ago and we just connected on our values. Since we met, she has started her own marketing agency with a focus entirely on ethical marketing.

In this episode Audrey and I dig into what is ethical marketing, how to use it in your small business and why it is so beneficial in this world where consumers are looking for authenticity and true quality in the products they are purchasing.
I loved sitting down with Audrey and I hope that if you are starting a business, or running a small business and you are looking for marketing support in a way that more closely aligns with your brand, that you will take a listen!

You can find Audreys company, Sentient Marketing at Sentient Marketing | Digital Marketing Agency for Conscious Brands or on Social Media @sentient.marketing


Hope you enjoy!

Best,
Shannon 

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

Todays Episode is all about building your own conviction as a mother. We are not always encouraged to trust our gut or do what "feels" right, especially as a mom. Time and time again, the decisions that I make that are intentional where I trust myself are the ones that take me exactly where I am meant to go. 

This episode dives into how I have built conviction over the years to make choices that don't always align with the way the rest of the world is making them.

All the best,

Shannon 

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

Hello! I hope you all are having a beautiful week! It is Episode 6 of In Pursuit of Gratosis® and this episode I am getting a little vulnerable. My journey of truly living life looking for the things that bring me joy and create moments of Gratitude has required a lot of soul searching and self understanding. And becoming a stay at home mom, it was the first time in my life that I wasn't given a playbook. With that came a lot of uncertainty and truly needing to redefine what success looked like in my life. 

In this Episode I share my journey to redefine success, share my background of how I defined success prior to being a stay at home mom (spoiler alert $ was a huge motivator) and what I did to shift my perspective on success.

If you are a SAHM who might be feeling the same way, and needing to redefine success for yourself, I hope you take a listen!

All the Best!


Shannon

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

We have our first official guest on In Pursuit of Gratosis, and it couldn't be more fitting! I am so excited to introduce you all to Audie Hasse. Audie is a functional medicine dietitian and the owner of Rooted Well Nutrition. In the podcast Audie shares insight and details into how she teaches her clients how to use their mindset, diet and lifestyle to optimize their health, live well and feel their very best.
I have had the opportunity to experience life with Audie more closely than most relationships because she is my cousin! Watching her navigate life both in her career and motherhood and be along for the journey has been inspiring to me, and I know that if you are on the journey to find true health and well-being you will find inspiration in this episode as well!
Along with all things functional nutrition we also discuss motherhood and how the motherhood journey has impacted our professional ambitions and purpose. Come join us for a down to earth, friendly conversation about health, well-being and motherhood. I hope you enjoy.


To learn more about Audie Hasse, RD and her business, Rooted Well Nutrition check out her website at Rooted Well Nutrition or find her on IG @rootedwellnutrition

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

It's been four years since I started having an intentional daily Gratitude practice and as you might have caught on by now the impact it has had on my life is hard to ignore and something I want to share! So no more secrets, here it is!! In this episode I share who this might resonate with (because it's not for everyone!), how my routine started and how it has evolved through newborn babies, change in routine, living on an RV and now in a phase where I have more time on my hands. 

Check it out! If you have any questions, please feel free to send me a message on IG @shannonmissimer, @themotionofgratitude or good old fashion email [email protected]

Have a beautiful day!

Shannon

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

I hope you enjoyed Episode 2 that went into detail about the changes that I felt with getting intentional with my Gratitude practice. Today's episode is all about the science behind the changes. With all the changes I was starting to feel I had to do my own research to better understand what was happening in my body that made me feel so different. And the research is pretty incredible! In the same way I broke down the different areas that I felt a shift, I used those same categories to dive more into the science.
 As a reminder I am not a scientist :) my intention is to share research that I found after experiencing a shift in my life and wanting to share the research to help others learn more about it.  As I reference in the podcast there is a great podcast done by Andrew Huberman (The Huberman Lab) who is a true scientist (He is a neurobiologist and Opthamologist at Standord) and if you need to hear more details check out his podcast! (The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 - YouTube)

Thank you and I hope you enjoy todays episode!

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

Hello and welcome to Episode 2! This one is a two-part series of the changes I felt and the science behind it.  After the last episode I wanted to dive into the changes that I felt from getting intentional with Gratitude. I think it's easy to say it changed my life, but I want to share what I felt, where I saw the shifts and the feelings that came with the practice. In this episode I break down how Gratitude impacted my physical health + Sleep, clarity and focus and purpose.  This episode really goes into the detail of how it played out in my life personally & check out the next eposide to dive more into the science behind it all! 

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!