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We've all heard in our life "just trust your intuition." But have we ever taken time to really understand what our intiution is, or HOW we can start to trust it?
 I had the pleasure of talking with Tara Soto Regester, the host of A Mother's Intuition Podcast and a practitioner who specializes in highly intuitive children.
Throughout the podcast, we talked about what actually is a mother's intuition and why we as mothers aren't always encouraged to listen to it (especially if it doesn't follow the status quo).
Tara shared her story of how trusting her own intuition when her son Dominic, who was 5 at the time seemed to be a loose cannon. Blowing up and lashing out spontaneously at things like meeting a new a person or being in the presence of certain foods. He became very tenacious about escaping school and scaling the walls.  Psychologist after psychologist began throwing out diagnosis’ but in the same breath admitting to not knowing how to help. And then a hard stop came when Dominic became suicidal in the beginning months of kindergarten.  As a family they stepped out of the rat race and began to deeply explore every crevice of how they could have a suicidal five year old.  As Tara explored and searched for answers, they didn't come from traditional avenues, like doctors and pediatricians, but clarity started to come from practitioners who understood energy and lead her to a Reiki Master who explained energy and began to ask exact questions pertaining to how Dominic navigated the world.  Her belief in how she perceived her children and her world turned.

Tara learned so much through her experience, which no road map existed for and she hopes to show what magic can happen when we follow our own intuition about the connection that might be the deepest connection we have ever known with another person. The connection between a parent and child

To learn more about Tara, Her Podcast and how to work with her you can find her on Social Media @amothersintuition or her website:
A Mother's Intuition Podcast | A Mother's Intuition Podcast (amothersintuitionpodcast.com)

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

A life lived in Pursuit of Gratosis is a life fully felt and lived consciously. It is through the experience of life that we can find Gratitude and appreciation for life in a way that we might otherwise miss. Today's episode I am so excited to introduce you to my husband Matthew. Our journeys to live life consciously and to be present in our lives have been unique in our approach, yet both have gotten us to the same outcome. In this episode we dive deep into the approaches that we took, Shannon being the river, a slower more day to day approach to intentional living and being present, and Matthew the waterfall, diving into his experience with Ayuhuasca and the impact it has had in his life and ours as a couple.

We explore what consciousness means to us individually, as a couple and how we hope to support others on their journey through The Motion of Gratitude.

We hope you enjoy this episode, and it is the beginning of many more to come! 

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

In order to chart our own course, we need a vehicle in which to do it. Whether you are looking to start a movement, have an impact on the world, or support yourself and your family, the vehicle that you choose to pursue that purpose has a massive impact.

I had the joy to sit down with Jaime Lynn Curley, Founder of The Tailor Made Life. Jaime Lynn shared her story of working in a career that she loved and was incredibly passionate about until the day came that she realized that she was missing so much of her life with her little babies. She was getting on the train early in the morning to go from Philadelphia to New York City and was missing all the milestones that she always dreamed of being a part of. 
She was introduced to a product that helped her physically and mentally and she realized that she had an opportunity to shift the direction of her life by partnering with a Network Marketing company to build a business of her own.  She knew that she had to make a choice to make a change and she has spent the last 8 years building a successful business in the Health and Beauty industry. 
As someone who is not in network marketing yet has had a wonderful experience with the products and the professionals in the industry it was a pleasure to talk with   Jaime Lynn about the business, the opportunities that it provides, and how business as we know it is shifting. Networking marketing can be the vehicle to life a live of purpose and passion, it's what you chose to do with it. 

I hope you enjoy this conversation with Jaime Lynn! If you want to learn more about Jaime Lynn or follow along to her story you can find her on social media @jaimelynncurley

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

For everyone out there looking to learn more about the beautiful voice behind the meditations for The Experience, I am overjoyed to introduce you to Jaki Reynolds! Jaki has been a yoga and meditation student and teacher for over 15 years and brings a beautiful perspective of what meditation truly is. 
In this conversation Jaki shares her story of how she got into yoga and meditation and the impact it has had in her life. We took time to discuss the individual meditations that we chose for The Experience, to give you a feel of what to expect as well as to give a better understanding of how these meditations tie into the intentional Gratitude initiative.

If you are someone who has shied away from meditation, said its not for you, or you are wanting to learn why it is so meaningful in a daily practice (especially for moms with little kids!) this is a must listen!


I hope you enjoy! 

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

I had the honor and opportunity to sit down and interview Genevieve King, the Founder and CEO of Origins Curriculum.  Origins Curriculum is the homeschool curriculum that we are using for our family and is rooted in an understanding of mindfulness and ecoliteracy in early education.
Geneveve has over 25 years experience in early childhood education and an extensive background in sustainability. Genevieve decided to combine her passion for teaching children with her expertise in the principles of sustainability with the opening of Origins Education in 2011 and Origins now has 4 brick and mortar locations with the 5th on the way.
By supporting children in fostering a solid intellectual, emotional, social and physical connection to the earth, Genevieve believes that we develop an understanding of our place in the eco-systems of life as well as gaining a love for life-long learning. She created an eco-literacy and mindfulness curriculum that is both play-based and place-based and is honored to teach young children about the earth, it’s fascinating cycles and how to respect and care for it and all of its inhabitants.

Throughout the episode you will hear Genevieve's story of how Origins Education and Curriculum came to be.  Our conversation explores the impact ecoliteracy and mindfulness has for the early years of our children's lives and how it can help shape and positively impact the next generation.


If you are looking for a homeschool curriculum OR looking to supplement the learning that your children are currently learning- This is a MUST listen! Also, for more information about the offerings of Origins, check out Origins Curriculum - Pre K and Homeschool Conscious Curriculum.

You can also find Origins on Instagram @origins.curriculum 

Have a beautiful day! 

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

Happy New Year to you all! I hope you had a beautiful holiday season. This year I wanted to start out by sharing some thoughts on the year ahead. If you were on social media during the week between Christmas and New Years just about everyone was sharing their word for 2023. I told myself I wasn't going to do it, but then remembered how my word of 2022 stuck with me last year, and really drove so many of my choices and thoughts and so I had to think it through. I couldn't keep you guessing what the word was and felt the need to share it. My word for 2023 is Intention. Intentional choices became the catalyst to truly living my life, not just being on autopilot. I wanted to share a space where I went into how I plan to use intention in 2023 (especially as a mom!) and how it has guided me in the past.

I hope you enjoy! 

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

In this Episode I interview Katie Kershner, she is an RN, Wellness Coach and owner of Scrub with Purpose. Her goal is to help busy, drained, and stressed-out women become the best healthy version of themselves. Katie and I share a deep belief in the impact of Gratitude and how powerful it is as a tool, ESPECIALLY as a mother with kids and we wanted to dive into it in a real way and share our stories. 

In this Episode Katie opens up and shares her story of how Gratitude was the antidote to anxiety during a really intense time in her motherhood journey and how she continues to use it in her life, and how she supports her clients in her wellness business to slow down and do the same.

Obviously, we had a lot to talk about (I can talk Gratitude and Motherhood all day every day!) and I truly enjoyed the time of just having real conversations about how truly important it is to talk care of yourself as a mother and to put ourselves at the top of our to do list. If you are a mother in a chapter who feels overwhelmed, lost, stressed, or like you are becoming a shell of yourself this episode it for you. We have both been there and truly feel like there are simple tools that are overlooked to support you on your motherhood journey. They may not solve it all, but it could be the gateway that you need to move in a new direction. 

We hope that in this conversation you can find peace and know you are not alone, and maybe give you the permission you need to slow down, take care of yourself and be present through the beauty and chaos of raising your babies.

You can connect with Katie Kershner at www.katiewellness.com on IG @katie.kershner.5 or www.Scrubwithpurpose.com

We will be taking a break until the new year, and look forward to reconnecting in the New Year! Happy Holidays and Happiest of New Years to you and yours!

All The Best,

Shannon

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

For me, motherhood made me realize that there were sometimes in my life where I am in an environment that I cannot change (or may not want to change), and it may not be the external that needs to change, but the internal PERSPECTIVE that needs a shift.

In this episode I dive into how once I realized the impact that my perspective had on many of motherhood situations, it changed so much of my motherhood journey and how I viewed the day to day.

If you are in a state of motherhood where you feel stuck, or you feel like you can't control the external environment, I hope that this podcast can provide you with some thoughts on how shifting your internal environment might be everything that you need in order to feel better, calmer and more at peace with your current situation.

If you have questions or want to connect- we now have an Instagram page! Come say Hi @inpursuitofgratosis on IG or send me an email at [email protected]. 
I would love to connect with you, if this resonates or if you want to dive deeper into the conversation, please don't hesitate to reach out!

I hope you enjoy.

All the Best,

Shannon

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

As a mother it is always such a gift to meet teachers who are impacting the next generation in such a beautiful way! I had the opportunity to talk with Maria Bolner. She is a gifted resource teacher at West Chester East High School in Pennsylvania. Following the pandemic, Maria took it upon herself to support her students beyond the day to day expectations & help provide them with tools to navigate the intense time of not only high school, but returning to school after the pandemic.

And the tool that Maria utilized was Gratitude. She shares stories of how utilizing Gratitude impacted her students throughout the year, as well as how it impacted her ability to connect with her students on a different level.

Maria provides great insights for teachers who might be looking for tools to support their students social and emotional learning and how this little change can have a huge impact.

If you are a parent, I hope (like it did for me!) it brings peace knowing there are wonderful teachers out there like Maria who are choosing to make a difference beyond the day to day for their students.   I hope you enjoy this episode!


Best,

Shannon

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!

Send us a text

As a small business owner, who is looking to build a business that is sustainable, both in product and in brand, marketing has always been an interesting spot for me. I get the importance of the bottom line, and selling your products, but the traditional way of selling doesn't resonate with me. I had the opportunity to meet Audrey about a year ago and we just connected on our values. Since we met, she has started her own marketing agency with a focus entirely on ethical marketing.

In this episode Audrey and I dig into what is ethical marketing, how to use it in your small business and why it is so beneficial in this world where consumers are looking for authenticity and true quality in the products they are purchasing.
I loved sitting down with Audrey and I hope that if you are starting a business, or running a small business and you are looking for marketing support in a way that more closely aligns with your brand, that you will take a listen!

You can find Audreys company, Sentient Marketing at Sentient Marketing | Digital Marketing Agency for Conscious Brands or on Social Media @sentient.marketing


Hope you enjoy!

Best,
Shannon 

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!