The Motivation Show
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The Motivation Show episodes

  • UKRAINE War as reported by War Correspondent MITZI PERDUE

    𝐌𝐢𝐭𝐳𝐢 𝐏𝐞𝐫𝐝𝐮𝐞 is an award winning & has one of the most recognizable last names in the world thanks to being the widow of 𝐅𝐫𝐚𝐧𝐤 𝐏𝐞𝐫𝐝𝐮𝐞, the chicken magnate. She has written hundreds of articles for the Association of Foreign Press Correspondents, Psychology Today & her own newsletter chronicling her experiences of her trips to 𝐔𝐤𝐫𝐚𝐢𝐧𝐞 and the horrors she witnessed. As a war correspondent, she has visited Ukraine five times as the guest of the Kyiv Region Police. Several of her articles were written while sheltering in bomb shelters in cities under active attack.

    WARNING: What we discuss are horrific details of alleged war crimes

    34 min
  • HOW NOT TO DIE by following the Science -- with Dr. Michael Greger

    𝐃𝐫. 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐆𝐫𝐞𝐠e𝐫 is the author of the instant & phenomenal NY Times Best Sellers 𝐇𝐨𝐰 𝐍𝐨𝐭 𝐭𝐨 𝐃𝐢𝐞, 𝐓𝐡𝐞 𝐇𝐨𝐰 𝐍𝐨𝐭 𝐭𝐨 𝐃𝐢𝐞 𝐂𝐨𝐨𝐤𝐛𝐨𝐨𝐤, 𝐇𝐨𝐰 𝐍𝐨𝐭 𝐭𝐨 𝐃𝐢𝐞𝐭 & 𝐇𝐨𝐰 𝐍𝐨𝐭 𝐭𝐨 𝐀𝐠𝐞.

    Dr. Greger is the founder of 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐅𝐚𝐜𝐭𝐬.𝐨𝐫𝐠, a science-based nonprofit charity committed to bringing the medical literature to you, breaking down the latest in evidence-based nutrition research, & presenting the results in ways that are easy to understand. He regularly shares videos, blogs, webinars, live Q&As, guides, infographics, & more—without commercial bias, sponsors, or ads, so every one of us can make the best dietary & lifestyle choices.
    We discuss:
    --What kind of Dr. is he?
    -- What inspired him to take such a scientific interest in Nutrition?
    -- How we are still eating ourselves into early graves. Cigarettes kill hundreds of thousands of Americans every year, but so does the American diet.
    -- Why 100% of the money for writing his books or giving speeches goes to charity
    --The best ways for us Not to Die
    --The best way for most people to eat. What should we all eat and what should we all not do?
    -- His take on the hundreds of billions of dollars in drugs seemingly dispensed every year, Big Pharma, and why there is no "Big Broccoli"
    -- Who has coronary heart disease, the most common form of heart disease
    --Is lowering LDL cholesterol a main objective with coronary heart disease
    -- An opinion on Statins
    --Is oil good for us
    --Do we get Calcium Scores?
    #health #healthtips #healthyeating

    26 min
  • The Ownership Mindset: Transforming Your Life & Leadership

    Kerry Siggins overcame tremendous challenges, including a cocaine addiction, and yet despite that setback, succeeded in business all the way to being a finalist for Colorado’s CEO of the year.   She is the

    author of the book: The Ownership Mindset: A Handbook for Transforming Your Life & Leadership.  

    We discuss:

    -How was it like growing up

    -What kind of addiction did you have and how and when did you hit rock bottom?  How old were you?

    -What led to that and how did you overcome it?

    -What exactly is the Ownership Mindset, which is the title of

    your book?

    -Kerry's company Employee Stock Ownership Plan.  What is Employee Ownership & why does it matter?   

    -Why doers she lead with "Top down decisions."

    -Favorite business philosophies: Don’t be Afraid to Change

    -Why asking Powerful Questions are Transformative

    -Why embracing Self Awareness is so important

    -Taking Feedback Like a Champ

    -Lead With Empathy.   Motivate Your Employees. 

     

    33 min
  • Firefighter finds his Calling after pulled from the brink of death in the sea

    Jimmy Morris hails all the way from Down Under.  Yes indeed, the land of Crocodile Dundee, Nicole Kidman, Cate Blanchett, Chris Hemsworth and the Wolverine himself Hugh Jackman….Australia.   He is a firefighter who is featured in the Australian Firefighters 2026 Calendar.

     In this episode we discuss:

    -How he came from a normal household, had a great child hood...and then how things got a bit messy when he was around 18 or so.

    -How his parents lost a company and how he was out on his own, built a

    business, worked multiply jobs but never found his calling until he started
    firefighting. 

    -How he is very active as an avid spear fisherman, surfer, loves travelling, running, gym, swimming and art.  

    -What drove him to become a firefighter 

    -What motivates him daily 

    -How he was capsized at sea for many hours overnight and pulled from the brink of death 

    -The 2026 Australian Firefighter Calendar he is featured in where proceeds go to charity. Get your calendar at www.australianfirefighterscalendar.com

     



    29 min
  • Legendary runner 𝐒𝐓𝐄𝐕𝐄 𝐏𝐑𝐄𝐅𝐎𝐍𝐓𝐀𝐈𝐍𝐄 as told by his sister Linda Prefontaine

    𝐋𝐢𝐧𝐝𝐚 𝐏𝐫𝐞𝐟𝐨𝐧𝐭𝐚𝐢𝐧𝐞 is the sister of one of the most famous, beloved and storied runners of all time whose life was tragically cut short in the 1970’s as he was preparing for the 1976 Olympics. She has been the guardian of his iconic legacy ever since.

    In the early 1970’s, her brother 𝐒𝐭𝐞𝐯𝐞 𝐏𝐫𝐞𝐟𝐨𝐧𝐭𝐚𝐢𝐧𝐞 was one of America’s greatest long distance runners. From 1973 to 1975, he set American records at every distance from 2,000 to 10,000 meters. He competed in the 1972 Summer Olympics, and he was preparing for the 1976 Olympics with the Oregon Track Club. Steve’s career, or Pre as he is fondly known, alongside those of Jim Ryun, Frank Shorter, & Bill Rodgers, generated considerable media coverage, which helped inspire the 1970s "running boom. In that sense, Pre was one of the pioneers of the running boom.
    We discuss:
    -What was it like growing up with Steve?
    -Was he always a great runner?
    -What do you feel separated Steve from other runners?
    -What made him a champion?
    -Why do you Steve is larger than life and still talked about now 50 years after his passing?
    -How did Steve feel about finishing 4th in the 1972 Olympics 5,000 meters, one medal spot away from the Bronze medal and what did in his training as a result?
    -What did Steve and what did you think would have happened if Steve had lived and ran in the 1976 Olympics.
    -In his four years at Oregon, Prefontaine never lost a collegiate (NCAA) race at 3 miles, 5,000 meters, 6 miles, or 10,000 meters, never lost a collegiate (NCAA) race at 3 miles, 5,000 meters, 6 miles, or 10,000 meters. How much of Steve’s success do you credit to Bill Dellinger, his coach?

    30 min
  • Hallmark's "FINDING MR. CHRISTMAS" Season One winner EZRA MORELAND

    𝐄𝐳𝐫𝐚 𝐌𝐨𝐫𝐞𝐥𝐚𝐧𝐝 was the first-ever winner of "𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐌𝐫. 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬" aired on Hallmark+ which was Hallmark’s first-ever reality competition show. His prize was to land a co-starring role in the 2024 Hallmark Christmas movie titled 𝐇𝐚𝐩𝐩𝐲 𝐇𝐨𝐰𝐥𝐢𝐝𝐚𝐲𝐬. He is a fitness professional, model, & former US Navy Rescue swimmer.

    Ezra's future is bright and he is on the cusp of future film mega-stardom. He is not only super talented and extremely committed to success, but also for all the right reasons. Ezra is highly spiritual and leads with love, humility and kindness. You will see him on many red carpets...you heard it here first!
    Here are a few of the topics we discussed:
    -What was it like growing up in Wichita, Kansas?
    -What was it like being a Navy swimmer and what kind of rescues did you do?
    -What motivates and inspires you?
    -How do you spend most of your time day to day and what are your hobbies?
    -When did you decide you wanted to be an actor?
    -What do you get most out of acting?
    -How confident were you that you would win the competition competing against 9 other men and what do you attribute your confidence to?
    -Who was your biggest inspiration that got you here & continues to drive you?
    -What was the best thing to happen to you as a result of winning?
    -Why do you think you won? What did you think or do differently than the other contestants?
    -What was your favorite challenge in the TV show?
    -Happy Howlidays was your first acting role. What was that experience like?
    -How do you feel about this newfound adulation and fame?
    -How would you best define success for yourself?

    34 min
  • 𝐀𝐔𝐃𝐑𝐄𝐘 𝐋𝐀𝐍𝐃𝐄𝐑𝐒: Afton Cooper in the iconic TV show 𝐃𝐀𝐋𝐋𝐀𝐒..with 5 new Film/TV projects!!!!!

    𝐀𝐮𝐝𝐫𝐞𝐲 𝐋𝐚𝐧𝐝𝐞𝐫𝐬 is an accomplished actor, singer, writer, director, composer, producer, business woman. She is known to fans the world over for her scintillating role for 8 years as 𝐀𝐟𝐭𝐨𝐧 𝐂𝐨𝐨𝐩𝐞𝐫 in the iconic television series 𝐃𝐚𝐥𝐥𝐚𝐬. Afton was the sultry songstress, singing all the songs that our guest wrote. She also appeared in the “Dallas" series revival on TNT, reprising her role. She starred as Val in 𝐀 𝐂𝐡𝐨𝐫𝐮𝐬 𝐋𝐢𝐧𝐞: 𝐓𝐡𝐞 𝐌𝐨𝐯𝐢𝐞 & in countless guest starring TV roles and films. She stars in Hallmark Channel’s 𝐋𝐨𝐯𝐞 𝐀𝐭 𝐒𝐞𝐚 , Lifetime Movies 𝐄𝐧𝐠𝐚𝐠𝐞𝐝 𝐭𝐨 𝐚 𝐏𝐬𝐲𝐜𝐡𝐨 & in 𝐂𝐥𝐨𝐮𝐝𝐲 𝐖𝐢𝐭𝐡 𝐀 𝐂𝐡𝐚𝐧𝐜𝐞 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬. She has an ongoing 4 decade career as a multi-gold & platinum recording artist & songwriter, earning 10 gold singles, 4 gold albums & 2 platinum albums. She’s had concerts in Europe, Las Vegas and Atlantic City, headlining with Billy Crystal, Glen Campbell, Bob Hope, Rich Little, Tom Jones, & many more.

    In this interview, we discuss her Dallas co-stars: Larry Hagman. Barbara del Geddes. Patrick Duffy
    Behind the scenes, Ms. Landers has been writing, producing and/or directing films, TV series and music videos since the 1980’s. She and her business partner, mother 𝐑𝐮𝐭𝐡 𝐋𝐚𝐧𝐝𝐞𝐫𝐬, co-produced feature films released by MGM and Paramount, such as Ghost Writer, Club Fed, California Casanova, and Circus Island, which Audrey also wrote and directed. 𝐓𝐡𝐞 𝐇𝐮𝐠𝐠𝐚𝐛𝐮𝐠 𝐂𝐥𝐮𝐛 is her award-winning musical educational children's television series that Audrey created and co-produced. She wrote the 47 half hour episodes, as well as the 250+ original songs in the series. The Landers donated the tv series to Public Television for 5 years, and the show has been an invaluable learning tool for preschoolers. Ms. Landers produced 𝐓𝐡𝐞 𝐇𝐮𝐠𝐠𝐚𝐛𝐮𝐠 𝐂𝐥𝐮𝐛 𝐋𝐢𝐯𝐞! stage production which toured the United States, delighting audiences of all ages. Audrey continues to produce and direct music videos for a variety of up and coming recording artists. Continuing their long-standing business partnership, Ruth and Audrey created Landers STAR Collection®, a women’s clothing and accessories company, offering affordable glamorous fashion to women across the globe, from HSE Munich, QVC UK, Italy and France. The Landers fashion philosophy is, “Every woman is a star and she deserves to shine ®.” The Florida Motion Picture & Television Association, Inc. voted unanimously to bestow its Lifetime Achievement Award upon Audrey Landers at their 22nd Annual Crystal Reel Awards. Audrey’s son, 𝐃𝐚𝐧𝐢𝐞𝐥 𝐋𝐚𝐧𝐝𝐞𝐫𝐬 is continuing the family tradition as the 3rd generation in the Entertainment Industry. Daniel is an accomplished composer, writer, songwriter, musician, actor, performer, and model. They are collaborating on many projects, including a dark pop musical for film and stage, a half hour comedy series, and a high concept drama series.

    31 min
  • How Using the Power of 𝐒𝐈𝐋𝐄𝐍𝐂𝐄 will Improve Your Life

    𝐉𝐮𝐬𝐭𝐢𝐧 𝐙𝐨𝐫𝐧 & 𝐋𝐞𝐢𝐠𝐡 𝐌𝐚𝐫𝐳 are the authors of a fascinating book called 𝐆𝐨𝐥𝐝𝐞𝐧: 𝑻𝒉𝒆 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑺𝒊𝒍𝒆𝒏𝒄𝒆 𝒊𝒏 𝒂 𝑾𝒐𝒓𝒍𝒅 𝒐𝒇 𝑵𝒐𝒊𝒔𝒆. In a world that is louder than ever, the book invites us to rethink our definition of silence—not just as the absence of noise, but as a presence that can bring us energy, clarity, & deeper connection. It’s not just the noise in our ears, but the noise on our screens and in our heads. With the average person sending/receiving 125 emails a day and with the WHO ranking noise pollution as second only to air pollution in its impact on human wellbeing, it’s clear that modern society has lost its connection to silence. While mindfulness can help us cope with the onslaught of noise, research shows that few people maintain a meditation practice over time. We need more accessible and enduring ways of finding clarity and renewal. We are reminded that there is still silence left in our world. Zorn & Marz show us where to find it.

    In this podcast, with the same techniques Zorn and Marz have taught to the U.S. Congress, NASA, Harvard, and Google, we discuss:
    1. How do we determine how much noise is too much and how much silence is golden?
    2. Why do you see silence as a solution to so many complex challenges we face today?
    3. You talk about how silence can help us “move beyond a point & counterpoint culture,” what do you mean by this?
    4. How exactly does the book help people better understand silence?
    5. Do u feel it’s noisier now than in other time in history? What makes today different?
    6. What did the 2020 pandemic do to change the noise of the world? What’s possible now that may not have been possible before?
    7. Silence can be a pretty bad thing, too, can’t it? Such as when silence is complacency in the face of injustice. We even heard that sometimes that “silence is violence.”
    8. How their is irony in writing a 300+ page book about silence. Why not publish a bunch of blank pages?
    9.They asked one question—“What’s the deepest silence you’ve ever known?”—to an extraordinarily diverse range of people including luminaries in arts, politics, science, business, & other fields–what surprised them most about what people told you?
    10. Why is silence ‘Golden’?
    11. What is exactly is silence in the mind and how can you achieve that without being in a monastery like environment? Is there really such a thing as silence?
    12. Health benefits of spending time in silence? What r they?
    13. How virtually all the world’s great religious & spiritual traditions point to silence as a pathway to truth—what do they mean by this?
    14. How answers to the biggest personal & global challenges we face might not come through more thinking or talking. How does silence help us face those challenges?
    15. What’s possible for us if we tune in to silence?
    16. How can we find silence in the middle of a busy, noisy day?
    17. What are recommendations for finding deeper, more immersive, silence?
    18. How can we integrate silence into our lives with friends & family?
    19. If silence is such a great thing–why do we avoid it?

    32 min
  • Exclusive Interview with 𝐊𝐚𝐫𝐨𝐥𝐲𝐧 "𝐙𝐮𝐳𝐮" 𝐆𝐫𝐢𝐦𝐞𝐬 of 𝐈𝐭'𝐬 𝐀 𝐖𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐋𝐢𝐟𝐞xs

    𝐊𝐚𝐫𝐨𝐥𝐲𝐧 "𝐙𝐮𝐳𝐮" 𝐆𝐫𝐢𝐦𝐞𝐬 starred in 16 movies with legendary screen giants including one of the most beloved movies of all time, "𝐈𝐭’𝐬 𝐚 𝐖𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐋𝐢𝐟𝐞,” Frank Capra’s heartwarming 1946 drama about the trials and triumphs of a family man named George Bailey, played by 𝐉𝐢𝐦𝐦𝐲 𝐒𝐭𝐞𝐰𝐚𝐫𝐭 and co-starring Donna Reed. Her iconic role as their daughter is one of the most memorable roles in cinema history. The film was named 20th on the American Film Institute’s greatest 100 American movies of all time.

    79 years after the film debuted, here is an incredible interview with Karolyn that has share her most famous line from the movie as well as:
    -Her back story from her first acting part at the age of 4
    -As a stage mother, how instrumental her mother was in having her take all types of lessons to show how she could act, sing, & dance
    -Some of the 16 movies she starred in and the mega stars including:
    𝐓𝐡𝐞 𝐁𝐢𝐬𝐡𝐨𝐩’𝐬 𝐖𝐢𝐟𝐞 - Cary Grant, Loretta Young, and David Niven
    𝐑𝐢𝐨 𝐆𝐫𝐚𝐧𝐝𝐞 (1950) with John Wayne and Maureen O’Hara
    𝐇𝐚𝐧𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐚𝐧 𝐀𝐧𝐝𝐞𝐫𝐬𝐨𝐧 (1952) with Danny Kaye
    -Her experience with Bing Crosby. Did he really kiss her?
    -What was it like working with Donna Reed & Jimmy Stewart?
    -How her life changed after the death of her parents.
    -After working on all these films, what happened when she became orphaned at the age of 14 & had to leave your acting behind?
    -How old she was when she first saw her movie It’s a Wonderful Life?
    -When did reconnect with Jimmy Stewart and how was that reunion after so long?
    -Are there any other members of the Bailey family still living, and what is -her relationship with them?
    -The 80th anniversary of the annual It’s A Wonderful Life Festival.
    How a small community in the Finger Lakes area of upstate New York, Seneca Falls, transforms into Bedford Falls the second weekend of December.
    -What makes that small town in upstate, NY so special and is it true that the Director Frank Capra stopped at a Barbershop there and heard a story of a young boy, who saved the life of a young girl by jumping off a bridge similar to the scene in the movie with Clarance the Angel & George Bailey.
    You can catch Karolyn and her husband, Dr. Chris Brunell, on their own podcast, 𝐙𝐮𝐳𝐮: 𝐀𝐥𝐥 𝐆𝐫𝐨𝐰𝐧 𝐔𝐩.
    -For more info about the Festival: 𝐰𝐰𝐰.𝐭𝐡𝐞𝐫𝐞𝐚𝐥𝐛𝐞𝐝𝐟𝐨𝐫𝐝𝐟𝐚𝐥𝐥.𝐜𝐨𝐦
    -For more info on the It’s A Wonderful Life Museum: 𝐰𝐰𝐰.𝐢𝐭𝐬𝐚𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥𝐥𝐢𝐟𝐞𝐦𝐮𝐬𝐞𝐮𝐦.𝐜𝐨𝐦
    -For more info on the 5K Festival Race: 𝐰𝐰𝐰.𝐢𝐭𝐚𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥𝐫𝐮𝐧𝟓𝐤.𝐜𝐨𝐦
    -To learn more about Karolyn's podcast, her appearances, or to order a souvenir from her: 𝐰𝐰𝐰.𝐳𝐮𝐳𝐮𝐧𝐞𝐭𝐰𝐨𝐫𝐤.𝐜𝐨𝐦 or 𝐰𝐰𝐰.𝐳𝐮𝐳𝐮.𝐧𝐞𝐭

    42 min
  • Your To Die for Life: How to Maximize Joy & Minimize regret…before your time runs out.

    𝐊𝐚𝐫𝐞𝐧 𝐒𝐚𝐥𝐦𝐚𝐧𝐬𝐨𝐡𝐧 is a bestselling author with over 2 million books & courses sold, a leading behavorial change expert, a columnist for Oprah.com & Psychology Today & a social media thought leader with 1.5 million fans worldwide including Tony Robbins, Deepak Chopra, Tim Ferris, Jon Stewart, Arianna Huffington & a lot more. She’s known for pioneering self-help for people who wouldn’t be caught dead doing self-help” transforming the genre with bestsellers like 𝐇𝐨𝐰 𝐭𝐨 𝐁𝐞 𝐇𝐚𝐩𝐩𝐲 𝐃𝐚𝐦𝐦𝐢𝐭. Her newest book out this year is called 𝐘𝐨𝐮𝐫 𝐓𝐨 𝐃𝐢𝐞 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞: 𝐇𝐨𝐰 𝐭𝐨 𝐦𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐣𝐨𝐲 & 𝐦𝐢𝐧𝐢𝐦𝐢𝐳𝐞 𝐫𝐞𝐠𝐫𝐞𝐭…𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐫𝐮𝐧𝐬 𝐨𝐮𝐭.

    Topics covered in this riveting interview on 𝗬𝗼𝘂𝗿 𝗧𝗼 𝗗𝗶𝗲 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 include:
    -Defining what exactly a behavorial change expert is & does.
    -The Mortality Awareness Movement, showing how death awareness can be a powerful catalyst for living more fully. When you become death aware, you become a life enthusiast.
    -What she means by death awareness & how will that bring one more joy.
    -Living a Near-Life Experience” where we are in auto-pilot slumber and how it differs from a Near Death Experience. You’re living life, yes, but your life is diluted, watered down. You’re showing up, but ½ the time you could be replaced by a cardboard cutout, & no one would even notice.
    -How to use a fear of the end as fuel for the now.
    -What to do if you are tired of living "next" to your Life, Not in it.
    -Why have we trained ourselves to be comfortable with just enough? Just enough attention. Just enough effort. Just enough connection.
    -Why thinking about death reduced people’s fear of dying
    -Greedy Bastards study: How a nudge about our mortality turns us into people who are more about giving & less about grabbing
    -How reminders about our eventual death makes us nicer
    -How Karen experimented with writing her own eulogy.
    -How Death Mindfulness is an effective tool because death is the ultimate deadline
    - Living "A Liberator Life" where the fear of failure begins to lose it’s sting. When you understand that your time is limited, the risk of not trying at all becomes far scarier than the possibility of failure. Death is inevitable, but a life lived with regret doesn’t have to be.
    Purchase 𝐘𝐨𝐮𝐫 𝐓𝐨 𝐃𝐢𝐞 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞: 𝐇𝐨𝐰 𝐭𝐨 𝐦𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐣𝐨𝐲 & 𝐦𝐢𝐧𝐢𝐦𝐢𝐳𝐞 𝐫𝐞𝐠𝐫𝐞𝐭…𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐫𝐮𝐧𝐬 𝐨𝐮𝐭 at this link: 𝐡𝐭𝐭𝐩𝐬://𝐚𝐦𝐳𝐧.𝐭𝐨/𝟑𝐓𝐁𝐣𝐳𝟐𝐔

    43 min

About The Motivation Show

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Eli Marcus is the host of The Motivation Show, a top 1% ranked motivation podcast. Inspirational Interviews on Success, Mindset, Leadership, Overcoming Adversity with world renowned experts in…

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