The Motivation Show

The Motivation Show

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The Motivation Show episodes

  • Your To Die for Life: How to Maximize Joy & Minimize regretโ€ฆbefore your time runs out.

    ๐Š๐š๐ซ๐ž๐ง ๐’๐š๐ฅ๐ฆ๐š๐ง๐ฌ๐จ๐ก๐ง is a bestselling author with over 2 million books & courses sold, a leading behavorial change expert, a columnist for Oprah.com & Psychology Today & a social media thought leader with 1.5 million fans worldwide including Tony Robbins, Deepak Chopra, Tim Ferris, Jon Stewart, Arianna Huffington & a lot more. Sheโ€™s known for pioneering self-help for people who wouldnโ€™t be caught dead doing self-helpโ€ transforming the genre with bestsellers like ๐‡๐จ๐ฐ ๐ญ๐จ ๐๐ž ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐š๐ฆ๐ฆ๐ข๐ญ. Her newest book out this year is called ๐˜๐จ๐ฎ๐ซ ๐“๐จ ๐ƒ๐ข๐ž ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž: ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ฑ๐ข๐ฆ๐ข๐ณ๐ž ๐ฃ๐จ๐ฒ & ๐ฆ๐ข๐ง๐ข๐ฆ๐ข๐ณ๐ž ๐ซ๐ž๐ ๐ซ๐ž๐ญโ€ฆ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž ๐ซ๐ฎ๐ง๐ฌ ๐จ๐ฎ๐ญ.

    Topics covered in this riveting interview on ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ง๐—ผ ๐——๐—ถ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ include:
    -Defining what exactly a behavorial change expert is & does.
    -The Mortality Awareness Movement, showing how death awareness can be a powerful catalyst for living more fully. When you become death aware, you become a life enthusiast.
    -What she means by death awareness & how will that bring one more joy.
    -Living a Near-Life Experienceโ€ where we are in auto-pilot slumber and how it differs from a Near Death Experience. Youโ€™re living life, yes, but your life is diluted, watered down. Youโ€™re showing up, but ยฝ the time you could be replaced by a cardboard cutout, & no one would even notice.
    -How to use a fear of the end as fuel for the now.
    -What to do if you are tired of living "next" to your Life, Not in it.
    -Why have we trained ourselves to be comfortable with just enough? Just enough attention. Just enough effort. Just enough connection.
    -Why thinking about death reduced peopleโ€™s fear of dying
    -Greedy Bastards study: How a nudge about our mortality turns us into people who are more about giving & less about grabbing
    -How reminders about our eventual death makes us nicer
    -How Karen experimented with writing her own eulogy.
    -How Death Mindfulness is an effective tool because death is the ultimate deadline
    - Living "A Liberator Life" where the fear of failure begins to lose itโ€™s sting. When you understand that your time is limited, the risk of not trying at all becomes far scarier than the possibility of failure. Death is inevitable, but a life lived with regret doesnโ€™t have to be.
    Purchase ๐˜๐จ๐ฎ๐ซ ๐“๐จ ๐ƒ๐ข๐ž ๐Ÿ๐จ๐ซ ๐‹๐ข๐Ÿ๐ž: ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ฑ๐ข๐ฆ๐ข๐ณ๐ž ๐ฃ๐จ๐ฒ & ๐ฆ๐ข๐ง๐ข๐ฆ๐ข๐ณ๐ž ๐ซ๐ž๐ ๐ซ๐ž๐ญโ€ฆ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž ๐ซ๐ฎ๐ง๐ฌ ๐จ๐ฎ๐ญ at this link: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐š๐ฆ๐ณ๐ง.๐ญ๐จ/๐Ÿ‘๐“๐๐ฃ๐ณ๐Ÿ๐”

    43 min
  • How to Find HAPPINESS, LIVE LONGER & have NO REGRETS

    ๐‚๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐ž ๐€. ๐’๐š๐ง๐๐ž๐ซ๐ฌ๐จ๐ง is a Professor of Psychology at Amherst College who speaks regularly for public & corporate audiences on topics such as the science of happiness, the power of emotional intelligence, the art of aging well, & the psychology of courage & inaction. Sheโ€™s an author of several books including: ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐’๐ก๐ข๐Ÿ๐ญ: ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ข๐ง๐  ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ ๐ญ๐จ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ, ๐‡๐ž๐š๐ฅ๐ญ๐ก, & ๐‹๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ. Her goal in the Positive Shift book is to provide science-based strategies people can use to improve the quality & longevity of their lives.

    On ๐“๐ก๐ž ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐’๐ก๐จ๐ฐ podcast, we discuss:
    -How positive, optimistic thoughts donโ€™t come easily to many people, including her, and why even she has to work for her happiness.
    -How she rates her your own happiness most of the time, on a scale of 1 to 10
    -What researchers in the field of Positive Psychology tell us
    -What happens when we spend time on Facebook
    -Why expensive brand-name medicines provide better pain relief than the generic stuff, even if they share the same ingredients.
    -Why placing a cell phone on a table reduces the quality of a conversation.
    -Why patients in a hospital room with a view of nature recover faster from surgery than those without.
    Why people with positive expectations about aging live on average seven and a half years longer than those without
    -How Mindset matters and how to get in the proper frame of mind

    • How our happiness in daily life, the state of our physical health, & even how long we live is largely determined not by external events but rather by the way we think about ourselves & the world around us.
    • -How do we find some good in terribly difficult circumstances

      -THE POWER OF MENTAL SHORTCUTS and how this process of taking shortcuts to make sense of the world is based on stereotypes weโ€™ve formed from our experiences
      -How, according to one study, midlife adults who hold negative beliefs about aging report having less interest in and less enjoyment of sexual behavior.
      -How we can learn to use mental tricks to influence our behavior in positive ways.
      -How our Expectations Create Reality
      -How the anxiety about potentially making a mistake will increase the chances that you do so.
      -Why you should take more chances and risks

      33 min
    • BLIND MAN escapes World Trade Center on 9/11 with his Guide Dog!

      On Sept. 11, 2001, ๐Œ๐ข๐œ๐ก๐š๐ž๐ฅ ๐‡๐ข๐ง๐ ๐ฌ๐จ๐ง was working at the ๐–๐จ๐ซ๐ฅ๐ ๐“๐ซ๐š๐๐ž ๐‚๐ž๐ง๐ญ๐ž๐ซ in the Twin Towers when a plane hit his building. Blind from birth, Michael calmly proceeded down 78 flights of steps with his guide dog Roselle. Days later, America fell in love with Mike and Roselle and the remarkable bond that helped them both team up and survive one of the country's darkest days.

      Right after the tragedy, Mike appeared on ๐‹๐š๐ซ๐ซ๐ฒ ๐Š๐ข๐ง๐  ๐‹๐ข๐ฏ๐ž and was a guest a total of five times. To quote Larry King "Michael Hingson is an international hero honored and awarded by top organizations worldwide." He now travels the world as an inspirational keynote speaker that motivates audiences to take action.
      Hear in graphic detail what Mike experienced that day as he takes you from the time he entered the building to his escape down all those flights of smokey steps to his exit of the building and escape blocks away.

      33 min
    • DAVID CHOKACHI of Baywatch - - Life Lessons!

      ๐ƒ๐š๐ฏ๐ข๐ ๐‚๐ก๐จ๐ค๐š๐œ๐ก๐ข is an actor who starred in one of the most famous TV shows of all time & he is an activist with a deep love for the outdoors& a heart for making a difference. He is best known for his role as Cody Madison on that iconic series ๐๐š๐ฒ๐ฐ๐š๐ญ๐œ๐ก. That breakout role launched a decades-long career that spans over 50 film and TV credits, including Witchblade, Beyond the Break, Soul Surfer, Lois & Clark, and more. David lives for the waterโ€”surfing, sailing, diving, and climbing every chance he gets. A bit of a daredevil shall we say? Itโ€™s a passion he now shares with his daughter, whoโ€™s just as adventurous & connected to nature as he is.

      Off-screen, David is committed to the causes he believes in. Heโ€™s a supporter of Wings of Rescue, advocating for clean oceans & coastlines, & works closely with ๐–๐ข๐ง๐ ๐ฌ ๐จ๐Ÿ ๐‘๐ž๐ฌ๐œ๐ฎ๐ž to rescue animals in need. His activism is rooted in a lifelong connection to the natural worldโ€”and a genuine drive to help protect it.
      We discuss on ๐“๐ก๐ž ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐’๐ก๐จ๐ฐ:
      -When he got the acting bug and decided to be an actor?
      -Why did you want to be an actor and is his reasons different now than they were then?
      -Did he contemplate the odds of show biz success and why did that not stop him?
      -Does he ever feel fear on camera?
      -What gives him the confidence he can do all these things without serious failure?
      -What was it like acting in a show with legendary figures like Pamela Anderson, Carmen Electra and David Hasselhoff and are you in touch with any of them?
      -What lessons followers will take away from the Hulu documentary series he is in โ€œ๐€๐Ÿ๐ญ๐ž๐ซ ๐๐š๐ฒ๐ฐ๐š๐ญ๐œ๐ก: ๐Œ๐จ๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐’๐ฎ๐ง.โ€
      Now, more than 25 years into his career, David shows no signs of slowing down. With seven new projects currently filming or set to release this yearโ€”including ๐Œ๐š๐ซ๐ซ๐ข๐ž๐ ๐€๐ฅ๐ข๐ฏ๐ž and the powerful WWII-era drama ๐๐ฅ๐š๐œ๐ค ๐๐š๐ง๐ญ๐ก๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐–๐–๐ˆ๐ˆโ€”he continues to bring energy, versatility, and depth to every role.

      43 min
    • BASEBALL star RALPH KINER /Tennis star Nancy Chaffee as told by son SCOTT KINER

      Scott Kiner is the son of Pittsburgh Pirates Hall of Famer & New York Mets broadcast legend Ralph Kiner. ย ย  That would be impressive enough by itself, but speaking of good sports genes, his mother was the National Tennis Champion Nancy Chafee.

      Scott's fascinating book One of a Kiner, is a personal memoir of an iconic Sports and Broadcasting family. From 1946 to 1955, Ralph Kiner was baseball's home run king, having led or tied for the National League Home Run crown 7 years in a row! A celebrated athlete and America's most eligible bachelor, he dated Hollywood stars like Elizabeth Taylor and Janet Leigh (Psycho) and captured many headlines.

      At the same time, Nancy Chaffee was the glamour girl of tennis, competing on center court at Wimbledon and gracing magazine covers worldwide. When they married in 1951, their love story captivated the nation.

      In this exclusive interview with author Scott Kiner, we learn:

      -What made him choose this specific book title

      -Thatโ€™s quite a heritage you

      -Father a baseball legend, and mom won 11 national tennis
      titles, when in life did Scott realize that his parents were special

      - When growing up did Scott's friends treat him differently because he had famous parents

      - In the year it took to write this book, what did Scott learn about his father that he didnโ€™t know before he wrote it?

      - What was dating Elizabeth Taylor and Janet Leigh like for his father.ย ย 

      โ€ข How did his parents meet?

      -Ralph was part of the original broadcasting team for the NY Mets when they started in 1962โ€ฆhe was just 7-years-oldโ€ฆwhat was that like?

      -Why Ralph Kiner did not win MVP Awards despite a strong case for them

      -Ralph's home run record which will probably never be broken

      โ€ข Scott's career in broadcasting

      โ€ขHow Ralph gave Jimmy Kimmel and Carson Daly a leg-up in the broadcasting business and how he hired a young Jimmy Kimmelโ€ฆ

      What are the things he wants readers of One of a Kiner to take away from the book?


      36 min
    • 101 yr old Eyewitness to iconic 1945 Times Square sailor kiss!!!

      101 yr old Bea Franklin (at the time of interview on June 4, 2025),

      born June 30. 1924, is probably the only living eyewitness to the iconic 1945 Times Square sailor kisses nurse scene captured in an iconic photo seen around the world til this very day.ย 

      When the Emperor of Japan announced the Japanese surrender ending World War II, on Tuesday Aug 14, 1945, Beaย was a student at New York University. When she heard the news that Japan surrendered...8 days after the atomic bomb exploded,ย she & her classmates took a subway uptown to Times Square where she actually witnessed the iconic 'Kiss' seen around the world.ย ย 

      In this historic and inspiring interview we discuss:

      -When did she realize she witnessed one of the most famous scenes in history

      -What made her decide to go to Times Square that day

      -How Bea is the daughter of Jack, one of the four Pep Boys automotive chain founders.

      -Her secrets to STILL living a fulfilling life

      - Recollections of her late husband's rare World War II photos

      -How she has lived in the same Long islandย house since 1958 with the same Landline phone!

      -How she survived and thrived with three different cancers

      -What she is most proud of in your life

      -What are her biggest regrets

      -What makes her happy and brings her the most joy

      -What would she recommends the average person do to Be Happier and Live Longer

      -Centenarianย Beaย is also aย heterochromatic: has one Blue eye & one Brown eye . . . a trait found in less than 200,000 US humans.

      -Bea is a former school librarian,ย  & was married to Corporal Jerryย Franklinย for 51 years . . .They met Nov 4, 1945 & married (eloped) Nov 30, 1945

      -What the most important "secret" is to overcoming devastating illness or other really bad news


      36 min
    • SLEEP BETTER....FEEL BETTER with DR. MICHAEL BREUS

      ๐ƒ๐‘. ๐Œ๐ˆ๐‚๐‡๐€๐„๐‹ ๐๐‘๐„๐”๐’ is a clinical psychologist, board certified in clinical sleep disorders who is well known as ๐“๐ก๐ž ๐’๐ฅ๐ž๐ž๐ฉ ๐ƒ๐ซ. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the ๐ƒ๐ซ. ๐Ž๐ณ ๐’๐ก๐จ๐ฐ as well as ๐“๐ก๐ž ๐ƒ๐จ๐œ๐ญ๐จ๐ซ๐ฌ, ๐‘๐š๐œ๐ก๐š๐ž๐ฅ ๐‘๐š๐ฒ & more. He also served as the Sleep Expert for ๐–๐ž๐›๐Œ๐ƒ. His latest book is ๐’๐ฅ๐ž๐ž๐ฉ, ๐„๐š๐ญ, ๐๐ซ๐ž๐š๐ญ๐ก๐ž.

      Topics discussed:
      --What made him decide to get into Sleep Medicine?
      --How many hours of sleep should everyone get & should we ignore the people that get away with just a few hours of sleep every night with no wear & tear?
      -- The importance of consistency in sleep schedules. How can people maintain this consistency given the demands of modern life, especially when may want to play or party more on weekends?
      --The connection between sleep & overall health
      -- What are some of the top tips for "setting the scene" for better sleep, & how can people break the cycle of anxiety about not sleeping?
      --Many people get up 3 or 4x a night to go to the bathroom. Recommendations for that.
      --Sleep center sleep studies vs wearable home sleep study devices
      --Sleep apnea treatments
      --Is a CPAP machine the gold standard of treatment?
      --Basics of hydration & what we should all optimally do with our drinking to get the best nightโ€™s
      --Nasal breathing vs mouth breathing.
      --A proven breathing formula used by Navy Seals
      --Discovering your chronotype & which of the four you are: Bears, Lions, Wolves, and Dolphins.
      --Key tips for better sleep

      39 min
    • DION: The Rock 'N' Roll Philosopher (and Legend!)

      Dion Dimucci has been a Rock 'N' Roll pioneer since the late 1950's with his iconic band Dion and the Belmonts. They scored hit after hit including The Wanderer, Runaround Sue, A Teenager in Love and Abraham, Martin and John making them Rock 'N' Roll royalty. Dion co-wrote a stunningly gorgeous coffee table sized book with his pal Adam Jablin called Dion The Rock 'N' Roll Philosopher: Conversations on Life, Recovery, Faith and Music. There are one-of-a-kind photos in the book with music legends Pail Simon, Eric Clapton, Tony Bennett, Bruce Springsteen, Clive Davis, Lou Reed and more.


      We discuss:


      1. How did you come up with the name Dion and the Belmonts?

      2. How was it like growing up in Da Bronx being part of the gang the Fordham baldies?

      Thanks to you guys I have this beautiful coffee table sized book beautifyingโ€ฆmy coffee table. Adam 3. How did Dion and Adam get hooked up with each other & what inspired the co-creation of this book?

      4. What Dion feels are the reasons for his early success.

      5. What gave him the self-confidence that he was a great singer & the ability to sing to millions of people?

      6. As with many Rock Legends, Dion seemingly had it all from an outsiderโ€™s perspective. The hit songs, the fame, the adulation, screaming girls, the power & moneyโ€ฆdid he feel he had it all and why does he think he turned to a debilitating addiction and what helped him to overcome it?

      7. Paul Simon in the books Forward said they donโ€™t see each other often but their phone conversations can go on for an hour & usually drift into the spiritual. What does he mean by that?

      8. Was there an Aha moment where all of a sudden he found God? How did his spirituality emerge and sustain over all these years?

      9. Eric Clapton in the bookโ€™s prologue says Dion has an essential ingredient: SOULโ€ฆbuckets of it. How did this soul start & evolve?

      10. In 2020 hindsight, what would Dion change if he had to do it all over again?

      10. When did Dion first start wearing the berets he is iconically known for and why do you like that signature look?

      11.On Feb. 2, 1959 at the Winter Dance Party, there were 4 groups on the bill. Buddy Holly & The Crickets, Big Bopper, Richie Valens & Dion & The Belmonts. The plane didnโ€™t make it home and some like Don Maclean called it "The Day the Music Died." What did those guys mean to Dion and why wasn't he on that fatal plane?

      46 min
    • EMOTIONAL RESILIENCE - Manage Your Stress!!!

      Dr.ย Robinย Hillsย is a highly esteemed business psychologist and the director of Ei4Change - awarded "International Impact Company of the Year," by Dotcom Magazine in 2024.ย He is the author of The Authority Guide to Emotional Resilience in Business.


      Robinย has taught and empowered more than 500,000 individuals across 195+ countries, with the most comprehensive and detailed courses around the topic of emotional intelligence.

      He was awarded โ€œBest Transformative Emotional Intelligence Coachโ€ - of the Year 2024, by The CIO Times, and โ€œMen Leaders to Look Up Toโ€ by Passion Vista magazine.ย Early 2024,ย Robinย was awarded an Honorary Doctorate in Advanced Studies in Psychology in recognition of his contribution to emotional intelligence training.


      He also has over 200,000+ avid followers who are always hungry for quality content!

      ย 

      Some of the topicsย Robin covers include:


      • The Future of Emotional Intelligence: Advancing Skills for Success
      • Emotional Intelligence in the Changing World: Strategies for Personal and Professional Growth
      • The Resilient Professional: Strategies for Managing Stress and Overcoming Setbacks
      • Emotional Intelligence in Action: Building Sustainable Success for the Future
      • Building Emotional Strength in the Workplace
      • Navigating Workplace Challenges with Emotional Intelligence and Emotional Resilience
      • Slow Down to Speed Up: Increasing Workflow Efficiencies through Mindfulness Practices
      • Mindfulness in Action: Techniques to Achieve Clarity and Productivity at Work
      • 35 min
      • How to Write a Funny Speech with Emmy Winners Carol Leifer/Rick Mitchell

        Emmy Award winning comedy writers and performers Carol Leifer (writer for Saturday Night Live, Hacks, Curb Your Enthusiasm, Modern Family, The Larry Sanders Show, Seinfeld, and...10 Academy Awards shows!) and Rick Mitchell (writer and producer for Ellen Degeneres and TMZ) are the co-authors of How to Write a Funny Speech...for a Bar Mitzvah, Graduation & Every Other Event You Didn't Want to Go to in the First Place.


        The foreword is written by Carol Burnett...so just imagine how funny this book is.


        They teach you how to write and give a flawlessly funny speech for any occasion so you can look awesome, make some people laugh, and get it over with. They have the best tips and tricks up their sleeves like advice for making tasteful jokes that charm your audience and flatter the socks off your honoree.


        We discuss:


        -How did the two of them get to know each other and collaborate

        -How hard is it to break in as a comedy writer?

        -How did the idea for this book originate and how

        did they arrive at the long and unique book title?ย ย ย 

        -How many iterations of a comedy sketch do you typically

        go through before they feel they have reached the holy grail for that skit.

        -Carols favorite comedy skits she is most proud of?

        -Do they have any stage fright or jitters and how

        do they handle it and advise the rest of to?

        -Did they ever struggle in the business?

        -How long should a speech be and what are some of the signs that someoneโ€™s special occasion speech is just too darn long?

        -What you should never do in your special occasion speech

        -The #1 mistake people make right out of the gate at a special event speech and

        how should a great speech start

        -A writing trick you can do when you first start writing a speech but

        are not really in a gung ho mood to write

        -What should the meat of the speech consist of? (stories)

        -What are some of the reasons you should feel good after the speech?

        36 min

      About The Motivation Show

      From the publisher's feed

      Eli Marcus is the host of The Motivation Show, a top 1% ranked motivation podcast. Inspirational Interviews on Success, Mindset, Leadership, Overcoming Adversity with world renowned experts inโ€ฆ

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