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Practical steps to remain resilient and cope with the stress caused by the pandemic. If you are wondering how to cope with the worry and stress about the coronavirus, I cover some practical things you can do to reduce stress and effectively cope with the anxiety around Covid19. I offer words of encouragement and resilience tips to help you through these difficult times.
How do you start the new year right? If you decided to take back control of your life this coming year, I walk you through 5 simple questions to get your priorities straight and kick off the new year with a solid footing. Discover this simple but powerful technique that may change the way you set goals forever.
It takes strength, discipline and unwavering motivation to live with PTSD and DID. In this insightful interview, JD Covert takes us into the mind of someone living with PTSD and multiple personalities. She also reveals how she managed to live productively with PTSD and shares techniques for turning negative thoughts in to positive thoughts.
Rachel Anderson is the co-founder of Sigma's Bookshelf, a nonprofit book publishing company exclusively for teenage authors. In this episode, my guest Rachel along with two young authors Ellie Kshirsagar and Aashna Abood talk about the inspiration behind Sigma's bookshelf and the process through which books are published for young authors.
How do you grief a loss? How do you deal with the wave of emotions that come up when you lose someone you love? In this motivational podcast episode, my guest Roni Lambrecht shares her own story of grief and loss and what she did to deal with her son's passing. We also discuss how to find the "light" in these dark moments of sorrow. I hope the tips and information shared will help you with your own grieving process.
Artist Joe T Burns went back to school to become a full-time realistic painter. In this episode, Joe talks about the journey he took to become the artist he is today and some of the challenges he faced. His project, Facing America, is a 22-life size portrait exhibition that portrays immigrants in their workplaces and highlights their stories and why they decided to come to America.
Dr. Glenn Livingston shares a powerful and unusual approach to stop overeating or Binge eating. Based on some estimates, as many as 20 million women and 10 million men will face an eating disorder at some point in their lives. Glenn used this technique to create healthier eating habits. This strategy is for anyone who is struggling with Binge eating disorder (BED) or overeating.
The most successful people in the world have one thing in common: they scrupulously adhere to morning routines. from listening to music, meditating, praying, jogging, etc. In this episode, Megan Lyons shares tips and tricks on how to create a morning routine and make it part of your life.
Learn how to search for a job using online job search techniques. Find out how to maximize your chances of finding and getting the right job, things to consider when looking for a job including, understand the differences between public sector and private sector jobs, how to figure out the job's salary range and more. Valuable job search tips that can come in handy on your next job search.
Learn how to search for a job using online job search techniques. Find out how to maximize your chances of finding and getting the right job, things to consider when looking for a job including, understand the differences between public sector and private sector jobs, how to figure out the job's salary range and more. Valuable job search tips that can come in handy on your next search.
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