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Balancing healthy nutritional habits and a healthy weight as a busy parent can be challenge. However, it is perfectly doable with the right advice and guidance. In this episode my guests Maverick and Sophie share eye opening tips about weight loss, nutrition and break down misconceptions about the foods that you might find inside your fridge.
Click here to support the podcast Shownotes and Resources Mentioned in this Episode:Do you plan to truly live your life and "see the world" AFTER you retire? The problem with that plan is that there is no guarantee that we will live past our retirement age. My guest Trav Bell, the Bucket List Guy, has a refreshing view that gets people to think about what they can do to live their lives now so they don't look back and regret the things they never got to do. It's not just about a bucket list, it's about a mindset and a roadmap to live life before it's too late.
Can you be ambitious and happy at the same time? If you are ambitious, chances are you are an overachiever and success is your compass. But balancing success and a happy life can be a challenge. My guest Lisha Davidovits shares tips and discusses strategies you can use to keep your work and life manageable and fulfilling.
What are you good at? How can you use your strengths and passion to live a life of purpose? My guest Nathanael Zurbruegg talks about the 4 steps you can take to shift your thinking to unlimit yourself and live life to the fullest. We discuss behaviors and the mindset that prevent us from living out our deep-rooted passion as part of our personal and professional lives.
Are you just going through the motions in life? Are you settling for less, unfocused, stuck in your own ways? Or maybe you just have a hard time believing in yourself? Hypnosis combined with the law of attraction may be what you've been looking for. In this episode, my guest Victoria Gallagher gives real life examples that help you align your actions with what you wish to see happen in your life. Learn to focus your attention and energy to be more aligned with your desires and your dreams.
If you are not one of the millions of people who experienced living in a foreign country, you are missing out! At first glance, immersing yourself into a foreign culture can be daunting, whether you do it for work, college, or high school. However, there are benefits to studying or living abroad. For one, it could be one of the most rewarding experience of your life. In this episode, I interview an 18-year-old who went to Japan as part of a study abroad foreign exchange program. What he hoped to be an escape from boredom turned out to be a life changing experience.
Are you attracting the wrong person when it comes to relationships? Is this stopping you from living in a healthy, committed relationship? Is it you or the other person? My guest Abi Awotesu shares advice and tips that can help you attract the love of your life and avoid sabotaging your relationship without realizing it and what you can do about it.
Is your head in the right space? Are there beliefs, past experiences and habits that are preventing you from reaching your true potential? My guest Fred Gatty tackles limiting beliefs, mindset and certain learned behaviors that hold us back and hinder our success.
What makes the transition into adulthood so different for millennials? How do you transition to adulthood successfully? My guest Asha Tarry shares useful tips and insight on how to make the transition into adulthood. Asha is an author, a community mental health advocate, a psychotherapist, and a certified life coach.
How do you ground yourself and find balance in uncertain times? Shelley Paxton woke up one day and realized that her highly successful job was negatively affecting her well-being. She spent 26 years as an advertising and marketing executive for Harley-Davidson, Visa, McDonald's, and AOL. But she left it all behind to do some soul searching. The result was transformational and led her to a better path…
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