Want to have a  therapy session without going to therapy? Then put your seatbelt on for this episode and prepare to do some work with yourself, because this episode will do just that. This is episode is a role play of sorts of what I think you might need to talk about if you're like most people.  I know you'll relate to  something in this episode, so don't miss out. 

Vulnerability alert! If you want to get to hear a therapist's insecurities and struggles then here you go. Life is hard. Trauma is misunderstood and both your life and trauma are needed to be reviewed. This episode will help you do just that. 

Your mind is powerful beyond measure, so what controls it? This riddle is answered in this podcast and will for sure make you think and rethink how you think. Make sense? If you want to love yourself more and take control of your inner critic then don't miss this episode. 

Rejection happens to all of you. Sometimes it's intentional and most of the time it isn't. If you're like most, you get anxious and your mind races in a defensive tornado trying to fight back. What if that's exactly the problem? In this episode you'll learn a couple tools to use to know what to do with rejection, plus a bit of a call to action about your own accountability. 

Tragedy has a way of teaching the deepest truths. The truth you need to hear is in this episode. Life is short, but the meaning we create in life can be grand. Listen in as I discuss I recent tragedy in my life and how it's changed my perspective and can change yours. 

It's not mystery, social media is in a category all by itself. If you think it's something kids struggle with, then guess again. Don't miss out as Shayden, Steve, and Sadie team up in this episode to discuss the highlights of the documentary about social media. We share tips and principles for parents and people to use to be a healthier social media consumer. 

Do you know you have a whole bunch of beliefs inside you that are about you? Do you know some of them are completely unknown to you? Even though they're unknown to you, it doesn't mean they aren't telling you what to do. Increasing your self-awareness about your beliefs is essential to creating self-mastery and overall peace. Listen to this episode and learn more about how to deal with some beliefs you have in your mind and heart. 

Don't skip this episode. Emotions are powerfully impacted by perspective. Perspective comes from how you think. What you choose to think is just that...a choice. Choosing to see other factors influencing why something happened is crucial to overcome the all too common "jumping to conclusions" thinking error. Listen and don't miss out on a simple tool you can do anywhere and anytime to change your perspective and mood. 

Situations are often out of your control. The perspective you take is in your control. Knowing how to see people differently and to see situations in a peace-preserving perspective is vital. You need it. The world needs it. And your closest relationships need it. Listen to a funny story of a friend of mine teach a principle that has helped me throughout my life, so that you can begin to choose a better perspective right now. 

This episode is the most raw and real I've been. If you don't want to hear the truth then don't listen. I'm mad at you. I'm mad that you don't stand up for yourself. I'm mad you're okay with bullying. I hope you can be mad enough as well to fight back!