The Mountain is You in English

By Raja Babu

“Brianna’s book is a beautiful expression of healing. Her

insights on self-sabotage, emotional intelligence, and

deep transformation are invaluable. She understands

that change begins with self, an... more

FAQs about The Mountain is You in English:

How many episodes does The Mountain is You in English have?

The podcast currently has 8 episodes available.

The Mountain is You in English episodes:

April 24, 2025 CHAPTER 7
CHAPTER 7
F R O M S E L F -S A B O TA G E T O
S E L F - M A S T E R Y
MOVING FROM SELF-SABOTAGE to self-mastery sounds
like an extraordinary transformation, when in reality it is
the natural course of coming to understand that you were
responsible for holding your life back, and so you are also
capable of moving it forward.
...more
19min
April 24, 2025 CHAPTER 6
CHAPTER 6
BUILDING A NEW FUTURE
NOW THAT YOU HAVE done the challenging work of be-
ginning to release your past experiences, you must turn
your attention toward building a new present and future.
When we release, we are wiping the slate clean to create
something better.
...more
16min
April 24, 2025 CHAPTER 5
CHAPTER 5
RELEASING THE PAST
THROUGHOUT THE COURSE of our lives, we will routinely
go through a process of self-reinvention.
Over time, we are meant to change, and we are designed
to evolve.
...more
18min
April 24, 2025 CHAPTER 4
CHAPTER 4
B U I L D I N G E M O T I O N A L
INTELLIGENCE
SELF-SABOTAGE IS ULTIMATELY JUST a product of low
emotional intelligence.
...more
18min
April 24, 2025 CHAPTER 3
CHAPTER 3
Y O U R T R I G G E R S A R E T H E
GUIDES TO YOUR FREEDOM
NOW THAT YOU HAVE BEGUN to identify your self-sabo-
taging behaviors, you can use them to uncover deeper and
more important truths about who you are as a person and
what you really want and need out of life.
...more
24min
April 24, 2025 CHAPTER 2
CHAPTER 2
T H E R E ’ S N O S U C H T H I N G A S
S E L F -S A B O TA G E
WHEN YOU HABITUATE YOURSELF to do things that move
your life forward, you call them skills. When they hold
your life back, you call them self-sabotage. They are both
essentially the same function.
...more
19min
April 24, 2025 CHAPTER 1
CHAPTER 1
T H E M O U N TA I N I S Y O U
THERE IS NOTHING HOLDING you back in life more than
yourself.
...more
15min
April 24, 2025 Introduction
I N T R O D U C T I O N
MUCH LIKE NATURE, life is very often working in our favor,
even when it seems like we are only being faced with ad-
versity, discomfort, and change.
...more
12min

FAQs about The Mountain is You in English:

How many episodes does The Mountain is You in English have?

The podcast currently has 8 episodes available.

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The Mountain is You in English

FAQs about The Mountain is You in English:

How many episodes does The Mountain is You in English have?

The Mountain is You in English episodes:

FAQs about The Mountain is You in English:

How many episodes does The Mountain is You in English have?