James Clear joins the show to discuss his book Atomic Habits; he will reveal practical strategies to help us form good habits, break bad ones, and master those tiny behaviors that lead to remarkable results.

The Mountain Life - Atomic Habits - James Clear

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

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The Mountain Life - Atomic Habits - James Clear

The Mountain Life - Atomic Habits - James Clear

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