Certified Health coach, yoga teacher, and ayurvedic yoga therapist Samantha Zilvitis joins The Mountain Life to talk about the 5,000 year old practice of ayurvedic medicine and the workshop she offers at The Shop Yoga on Saturday, June 16 from 1-4pm.

The Mountain Life - June 13, 2018 - Sam Zilvitis

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

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The Mountain Life - June 13, 2018 - Sam Zilvitis

The Mountain Life - June 13, 2018 - Sam Zilvitis

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