The Move. Talk. Thrive. Podcast

In this inspiring episode of Move Talk Thrive, Lizzy and Emily are joined by Jordan Oldfield—founder of My Gut Friends and co-creator of STACKD Wholefood Blends. A devoted father of five and passionate whole foodie, Jordan shares his mission to empower children and families to combat chronic disease through fun, engaging, and science-backed gut health education.

Whether you’re a parent, educator, or health professional, this episode will leave you informed and energized to rethink how we approach nutrition in childhood.

 What You’ll Learn in This Episode:

• Jordan’s journey from wholefood convert to children’s gut health advocate
• How My Gut Friends makes gut health fun, educational, and empowering for kids
• The creation and impact of STACKD Wholefood Blends
• What the Gut Health Hero Kindergarten Program is and how it works
• The importance of starting gut health education early—and how to do it
• Tips for families wanting to make the switch to whole foods without the overwhelm

Key Takeaways:

• Gut health can—and should—be fun and accessible for childrenEarly education on food and microbiome health empowers kids for life
• Parents don’t need to be perfect; small steps toward whole food living can make big changes
• Creative tools like books, clubs, and school programs can build long-term healthy habits

🔗 Links & Resources

🌐 Website & Contact:

📍 mygutfriends.com

📧 [email protected]

📚 Learn More:

🧒 My Gut Friends Book Series & Kids Club

🏫 Gut Health Hero Kindergarten Program

Exclusive Listener Offer:

Enjoy 20% off your purchase of My Gut Friends physical books! Use code MTT20 at checkout — available for a limited time! 👉 Shop Now

📲 Follow Jordan & My Gut Friends:

Instagram: @mygutfriends_

Facebook: @mygutfriends

Stay Connected with Move.Talk.Thrive

If this episode inspired you, don’t forget to subscribe and share it with your fellow speechies!

📸 Instagram: @movetalkthrive

📺 YouTube: Move.Talk.Thrive Channel

Connect With Us:

Lizzy Dawson

lizzydawson.com.au

Instagram: @lizzydawson_

Emily Mackie

emilymackie.com.au

Instagram: @emilymackie.speechie

In this inspiring episode of Move Talk Thrive, Emily and Lizzy are joined by the incredible Rebecca Reinking—founder of Adventures in Speech Pathology. If you're a speechie, you've probably used one of Rebecca’s resources—or at the very least, been inspired by her practical, research-driven approach to therapy.

What You’ll Learn in This Episode:

• Rebecca’s professional journey and how Adventures in Speech Pathology began
• Key tips for treating speech sound disorders with confidence
• The importance of evidence-based resources—and how to create your own
• Balancing clinical work, business, and creativity as an SLP
• Insights from Rebecca’s speaking engagements and online courses
  

Key Takeaways:

• You don’t need to wait for the “perfect resource”—you can create what your clients truly need
• Speech sound disorders require intentional, evidence-aligned intervention
• Your clinical insights can drive meaningful change in the wider SLP community
• Whether you’re a seasoned therapist or just starting out, there's always room to grow and learn
  

Meet Rebecca Reinking

Rebecca is an Australian speech-language pathologist who helps SLPs feel more confident treating speech sound disorders. She lives by the motto “know better, do better,” sharing her clinical insights and creating evidence-based therapy materials that help kids make real progress. From building out phonological resources to launching a YouTube channel and national speaking tour, Rebecca is passionate about making practical, research-backed tools accessible to all.

Links & Resources

Freebie: 📩 Sign up and get the "100 Practices" Freebie

adventuresinspeechpathology.myflodesk.com/100practices

Speaking Tour 2025 Tickets:

Get tickets for Rebecca’s upcoming tour: adventuresinspeechpathology.com/events/

Adelaide – 12th June | Brisbane – 4th July | Townsville – 11th July | Canberra – 22nd August

Website & Contact: adventuresinspeechpathology.com

📧 [email protected]

📲 Follow Rebecca:

Instagram: @adventuresinspeechpathology

Facebook: Adventures in Speech Pathology

YouTube: @AdventuresinSpeechPathology

Pinterest: Adventures in Speech Pathology

Stay Connected with Move.Talk.Thrive

If this episode inspired you, don’t forget to subscribe and share it with your fellow speechies!

Instagram: @movetalkthrive

YouTube: Move.Talk.Thrive Channel

Connect With Us:

Lizzy Dawson

🌐 lizzydawson.com.au

📸 Instagram: @lizzydawson_

Emily Mackie

🌐 emilymackie.com.au

📸 Instagram: @emilymackie.speechie

In this episode of the Move Talk Thrive podcast, Lizzy goes solo while Emily recovers at home. Lizzy takes us through a deeply important—and often challenging—topic: how to navigate difficult conversations with parents in a way that’s respectful, constructive, and effective.

Whether you're a therapist, educator, or healthcare professional, having uncomfortable but necessary talks with parents is a part of the job. This episode unpacks the mindset, preparation, and communication strategies that can help you approach these moments with confidence and compassion.

What You’ll Learn in This Episode:

• Why hard conversations with parents are often necessary

• Common fears and emotional blocks professionals face

• How to prepare for tricky discussions with clarity and purpose

• What to say—and what not to say—during these conversations

• Tips to maintain trust and rapport, even in difficult moments

Key Takeaways:

• Discomfort is normal, but preparation can make conversations more constructive.

• Use values-based language and lead with empathy.

• Small shifts in communication can make a big difference in how your message is received.

• You can hold boundaries and be compassionate at the same time.

Resources Mentioned

• Milestone Map by Lizzy - Click here

Stay Connected with Move.Talk.Thrive

If this episode helped you feel more confident about those tough convos, subscribe and share it with someone who needs it.

Follow us on Instagram: @movetalkthrive

Watch on YouTube: www.youtube.com/@Move.Talk.Thrive

Connect With Us:

Lizzy Dawson

🌐 Website: www.lizzydawson.com.au

📸 Instagram: @lizzydawson_

Emily Mackie

🌐 Website: www.emilymackie.com.au

📸 Instagram: @emilymackie.speechie

In this episode of the Move Talk Thrive podcast, we dive into the topic of decision-making—how we make decisions, how to improve our decision-making skills, and how to become more comfortable with the choices we make.

From the small, everyday choices to the big, life-changing ones, decision fatigue is real, and it impacts parents, professionals, and leaders alike. We explore practical strategies to build confidence in decision-making and set yourself up for success, whether in parenting, business, or practice.

What You’ll Learn in This Episode:

• What decision fatigue is and why it happens
• Practical tips to reduce overwhelm when making decisions
• How to set yourself up for confident decision-making
• The role of mindset in navigating choices effectively
• How to apply evidence-based strategies in your daily life
  

Key Takeaways:

Stay Connected with Move.Talk.Thrive

If you found this episode helpful, be sure to subscribe to the podcast, leave a review, and share it with your community. Let’s create healthier, thriving environments together!

📲 Follow us on Instagram: @movetalkthrive

🎥 Watch on YouTube: Move.Talk.Thrive

👩‍⚕️ Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram: @lizzydawson_

Emily Mackie

Website: www.emilymackie.com.au

Instagram: @emilymackie.speechie

In this episode, we dive into an essential but often confusing topic—how to evaluate educational apps for children. With countless apps claiming to support learning and development, how can parents and therapists distinguish the truly beneficial ones from the rest? We break down the key factors in selecting apps, discuss the impact of screen time, and share practical recommendations for families.

What You’ll Learn in This Episode:

✅ The role of educational apps in child development

✅ How to assess if an app is actually beneficial for learning and therapy

✅ Balancing screen time with real-world interactions

✅ Practical tips for parents selecting apps for their kids

Key Takeaways:

📌 Not all educational apps are created equal—understanding their design and evidence-based benefits is crucial.

📌 Screen time isn’t inherently bad, but moderation and quality content are key.

📌 Apps should supplement, not replace, real-world learning experiences and interactions.

📌 Parents and therapists can use structured evaluation tools to assess app effectiveness.

Additional Resources:

📄 Rubric for the Evaluation of Educational Apps 📄Evaluating Digital Tools in Therapy

Check Out Our Courses and Websites:

www.lizzydawson.com.au

www.emilymackie.com.au

Stay Connected:

Instagram: @MoveTalkThrive

Instagram: @lizzydawson_

Instagram: @emilymackie.speechie

YouTube: @Move.Talk.Thrive

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram: @lizzydawson_

Emily Mackie

Website: www.emilymackie.com.au

Instagram: @emilymackie.speechie

Don’t forget to subscribe, leave a review, and share this episode with fellow parents and therapists!

In this episode, Emily sits down with Irina Chun, a dedicated mobile speech pathologist and the founder of Bambi Bags. Based on the Sunshine Coast, Queensland, Irina provides speech therapy services to individuals of all ages and abilities, meeting clients wherever they need support—whether at home, school, daycare, or within the community.

Beyond her work in speech pathology, Irina shares how her own struggles as a mobile therapist inspired her to create the perfect work bag. Constantly carrying therapy resources, folders, digital devices, and personal essentials, she realized there was no stylish yet functional bag that met her needs—so she decided to design one herself. In September 2023, Bambi Bags was born. Every detail—from fabric choice and hardware to size and handle length—was carefully designed and tested to meet the real-world demands of allied health professionals and other busy professionals on the go.

What You’ll Learn in This Episode: 

• Irina’s journey as a mobile speech pathologist and entrepreneur
• How she turned a personal challenge into a thriving business
• The process behind designing and launching Bambi Bags
• Lessons learned from balancing speech pathology and business ownership
• Advice for speechies and professionals thinking about starting their own venture

Key Takeaways: 

Special Offer for Podcast Listeners: Enjoy an exclusive 15% off storewide at Bambi Bags, including the imperfect collection! Use code MTT15 at checkout. Offer valid from March 17 to March 31.

Stay Connected with Irina & Bambi Bags:

🌐 Website: bambibags.com

📸 Instagram: @bambi.bags.au

Stay Connected with Move.Talk.Thrive

If you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram:www.instagram.com/lizzydawson_

Emily Mackie

Website: emilymackie.com.au

Instagram:  instagram.com/emilymackie.speechie

Follow us on Instagram: @movetalkthrive

Youtube:  www.youtube.com/@Move.Talk.Thrive

In this episode, we dive into an important but often overlooked topic—holistic health and nervous system regulation. Bridget Thomas, former emergency nurse and owner of City Cave Richmond, shares her personal and professional journey into float therapy, including how it transformed her husband's PTSD recovery. We discuss how alternative therapies like floatation and infrared saunas can support mental well-being, prevent burnout, and provide vital tools for stress management.

What You’ll Learn in This Episode: 

✅ The science behind float therapy and how it regulates the nervous system 

✅ Bridget’s personal story: from emergency nursing to wellness entrepreneurship 

✅ How float therapy helped her husband recover from severe PTSD 

✅ The role of infrared saunas in reducing stress, inflammation, and burnout 

✅ Practical tips to start your journey with float and sauna therapy

Key Takeaways: 

📌 Float therapy helps regulate the nervous system, leading to better sleep, reduced anxiety, and overall emotional balance. 

📌 One hour of float therapy can have the same restorative benefits as four hours of sleep. 

📌 Burnout prevention is essential for health professionals—self-care is not optional. 

📌 Infrared saunas help detoxify the body, improve cardiovascular health, and reduce cortisol levels. 

📌 Sensory deprivation in float tanks allows the brain to enter a deep state of relaxation, supporting trauma recovery.

Additional Resources on Floating:Here are some insightful videos, documentaries, and studies on the benefits of float therapy for anxiety, pain management, and nervous system regulation:

• Powerful testimonies on floating by Golden Stott: Watch here
• Documentary on floating and its impact: Watch here
• Research on floating and stress management: Read here
• Latest study on floating and mental health benefits: Read here

Special Offer for Podcast Listeners: Mention this podcast when booking at City Cave Richmond to receive: 

🎉 $10 off your first float session 

🎉 $10 off your first infrared sauna session

Stay Connected with Bridget & City Cave Richmond: 

• Website: www.citycave.com.au/richmond 
• Email: [email protected] 
• Instagram: @city.cave.richmond 📘 
• Facebook: City Cave Richmond 
• LinkedIn: Bridget Thomas

Stay Connected with Move.Talk.Thrive:

If you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!

Connect With Us:

Lizzy Dawson

• Website: www.lizzydawson.com.au
• Instagram:www.instagram.com/lizzydawson_

Emily Mackie

• Website: www.emilymackie.com.au
• Instagram:  www.instagram.com/emilymackie.speechie
  

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

Follow us on Instagram:

• @movetalkthrive - https://www.instagram.com/movetalkthrive/

• @lizzydawson_ - https://www.instagram.com/lizzydawson_/

• @emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

Youtube: 

www.youtube.com/@Move.Talk.Thrive

In this episode, we dive into an important but often misunderstood topic—research in clinical practice. As a speech pathologist and exercise physiologist, staying informed about the latest research is crucial, but how do we balance academic findings with real-world application?

What You'll Learn in This Episode:

✅ The role of research in building confidence as a clinician
✅ How to interpret and apply research findings in practical settings
✅ The limitations of research and why it shouldn’t be treated as a strict rulebook
✅ Strategies for troubleshooting when clinical outcomes don’t align with research expectations
✅ The importance of clinical intuition and balancing evidence with professional experience
✅ How to identify high-quality research and avoid misleading studies

Key Takeaways:

📌 Research is a guide, not a rulebook – Every child is unique, and flexibility is key.
📌 Be curious, not overwhelmed – If research contradicts your clinical experience, seek multiple sources.
📌 Troubleshooting is part of the process – When a method isn’t working, pivot and adjust.
📌 Stay connected to the child, not just the data – Therapy is about real-world impact, not just numbers.
📌 Clinical intuition matters – Experience and personal judgment play a huge role in decision-making.

If you’ve ever struggled with integrating research into your clinical practice, this episode is for you! Tune in for practical insights, real-world examples, and actionable strategies.

If you’ve ever struggled with integrating research into your clinical practice, this episode is for you! Tune in for practical insights, real-world examples, and actionable strategies.

Stay Connected with Move.Talk.Thrive

If you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram:www.instagram.com/lizzydawson_

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

Follow us on Instagram:

Youtube: 

www.youtube.com/@Move.Talk.Thrive

In this episode, we’re diving deep into KPIs (Key Performance Indicators) and KPAs (Key Performance Activities)—and how they can empower rather than overwhelm you and your team.

What You’ll Learn:

• ✅ The difference between KPIs and KPAs and why shifting the focus to activities (KPAs) creates better results.
• ✅ How to use numbers as a tool for empowerment instead of pressure.
• ✅ Why tracking activities (not just outcomes) leads to sustainable business growth.
• ✅ How to structure one-on-one meetings and team huddles for better engagement.
• ✅ Ways to link KPAs to your team’s mission and values for deeper fulfillment.

🌟 Plus, we celebrate a major milestone—5,000 downloads! Thank you for tuning in and growing with us.

Stay Connected with Move.Talk.Thrive

If you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram:www.instagram.com/lizzydawson_

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

Follow us on Instagram:

• @movetalkthrive - https://www.instagram.com/movetalkthrive/

• @lizzydawson_ - https://www.instagram.com/lizzydawson_/

• @emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

Youtube: 

www.youtube.com/@Move.Talk.Thrive

In this episode, we tackle a crucial but often overlooked aspect of business success: meetings! Lizzy and Emily break down how to structure meetings that are engaging, productive, and essential for business growth. Whether you’re struggling with unproductive meetings or looking to optimize your team’s collaboration, this episode is packed with strategies, insights, and practical tips you can apply right away.

Key Takeaways

• ✅ Meetings should be purpose-driven, with a clear agenda and tangible outcomes.
• ✅ Effective meetings reduce day-to-day distractions by centralizing discussions.
• ✅ Different types of meetings serve different purposes—daily huddles, tactical meetings, strategic planning, and quarterly reviews all play a role.
• ✅ The key to a great meeting is engagement, collaboration, and decision-making—not just sitting through a PowerPoint.
• ✅ A well-structured meeting system improves team morale, clarity, and business efficiency.

Resources Mentioned

• 📖 Death by Meeting by Patrick Lencioni
• 📖 The Five Dysfunctions of a Team by Patrick Lencioni
• 📖 The Advantage by Patrick Lencioni
• 📝 Emily and Lizzy’s Meeting Framework (DM us for details!)

Stay Connected with Move.Talk.Thrive

If you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram: www.instagram.com/lizzydawson_

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

Follow us on Instagram:

• @movetalkthrive - https://www.instagram.com/movetalkthrive/

• @lizzydawson_ - https://www.instagram.com/lizzydawson_/

• @emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

Youtube: 

www.youtube.com/@Move.Talk.Thrive