The Move. Talk. Thrive. Podcast

In this episode, Em and Lizzy explore the significance of coaching and mentoring, especially for new graduates entering the workforce. They discuss how guidance and structured support can empower professionals, enhance career development, and prevent common pitfalls. From mentorship in business and clinical settings to integrating mentoring into leadership roles, this episode provides a comprehensive look at effective coaching strategies.

 

Key Takeaways:

Career Growth Through Mentorship: Coaching and mentoring play a crucial role in shaping early-career professionals, providing them with the tools to succeed.

Finding the Right Mentor: Identifying and establishing a meaningful mentor-mentee relationship can accelerate professional development.

Practical Coaching Strategies: Learn how to implement effective mentoring techniques in both professional and clinical environments.

Leadership & Mentoring: Integrating mentorship into leadership roles fosters a supportive and thriving workplace culture.

Real-World Insights: Em and Lizzy share personal experiences and strategies that have helped them guide others toward success.

 

Stay Connected with Move Talk Thrive

If you found this episode valuable, subscribe to the podcast, leave a review, and share it with your network. Let’s build a community that supports growth and development together!

Connect With Us:

 

Lizzy Dawson

Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_

 

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

 

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

 

Follow us on Instagram:

@movetalkthrive -www.instagram.com/movetalkthrive/

@lizzydawson_ - www.instagram.com/lizzydawson_/

@emilymackie.speechie - www.instragram.com/emilymackie.speechie/

 

Youtube

www.youtube.com/@Move.Talk.Thrive

In this episode, Em and Lizzy discuss the realities of running a business while raising children. They explore how to manage both roles effectively without succumbing to guilt. From setting boundaries to building strong support systems, they share practical strategies for maintaining productivity while being present for family. Join them for an insightful discussion on navigating entrepreneurship and parenthood with confidence.

 

Key Takeaways:

Mindset Shift: Instead of juggling, focus on managing responsibilities in a way that works for you.

Boundaries Matter: Setting clear boundaries allows for a healthier balance between work and family.

Support Systems: Leaning on a strong network—whether family, friends, or business partners—can make all the difference.

Prioritization & Flexibility: Success comes from adapting to change and prioritizing what matters most.

Overcoming Guilt: Parenthood and business ownership can coexist without guilt when you align your choices with your values.

 

Stay Connected with Move.Talk.Thrive

If you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can redefine success in business and motherhood!

 

Connect With Us:

Emily Mackie

Website: www.emilymackie.com.au

 Instagram: www.instagram.com/emilymackie.speechie

 

Lizzy Dawson

 Website: www.lizzydawson.com.au

 Instagram: www.instagram.com/lizzydawson_

Follow us on Instagram:

@movetalkthrive - www.instagram.com/movetalkthrive/ @emilymackie.speechie - www.instagram.com/emilymackie.speechie/ @lizzydawson_ - www.instagram.com/lizzydawson_/

 

Youtube

www.youtube.com/@Move.Talk.Thrive

In this episode, we discuss the nuances of external visits in therapy, focusing on how these visits can be optimized for the benefit of the child. From school and preschool visits to hydrotherapy and equine-assisted therapy, they explore the considerations, logistics, and strategies that make these interventions successful. Join them for an insightful discussion about putting the child's needs and goals at the center of external therapy decisions.

 

Key Takeaways:

Child-Centered Approach: External visits should start with the child’s goals and therapy journey, rather than the convenience of location or setting.

Functional Goals: External visits are most effective when designed to generalize therapy goals in real-world environments, like social skills in preschools or language goals during movement-based activities.

Communication is Key: Strong communication with parents, educators, and other professionals is essential for successful external visits.

Preparation and Protocols: Thorough preparation, including risk assessments and understanding site-specific protocols, sets the stage for effective therapy sessions.

Flexibility in Settings: External visits can take place in various settings beyond traditional schools and homes, such as swimming pools, libraries, and even on horseback.

 

Stay Connected with Move.Talk.ThriveIf you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!

 

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_

 

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

 

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

 

Follow us on Instagram:

@movetalkthrive -www.instagram.com/movetalkthrive/

@lizzydawson_ - www.instagram.com/lizzydawson_/

@emilymackie.speechie - www.instragram.com/emilymackie.speechie/

 

Youtube

www.youtube.com/@Move.Talk.Thrive

In this episode, we dive into the unique dynamics of working with your significant other. Join us as Emily shares her journey of collaborating with her husband in both personal and professional settings. Whether you're considering working with your partner or already navigating this path, this episode offers valuable insights, practical advice, and plenty of inspiration.

 

Key Takeaways:

Working with your significant other can bring unique advantages, but it also requires clear communication and boundaries.

Finding balance is key to maintaining both a healthy personal and professional relationship.

Challenges in a partnership can often turn into strengths when approached with the right mindset.

Collaboration with your spouse can become a superpower when you align your goals and values.

 

Stay Connected with Move.Talk.ThriveIf you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!

 

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_

 

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

 

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

 

Follow us on Instagram:

@movetalkthrive - https://www.instagram.com/movetalkthrive/

@lizzydawson_ - https://www.instagram.com/lizzydawson_/

@emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

 

Youtube

www.youtube.com/@Move.Talk.Thrive

In this episode of Move.Talk.Thrive, we dive into one of our favorite topics: reading habits and books! Join us as we explore our reading routines, discuss some of our all-time favorite books, and share practical tips for cultivating a lifelong love of learning. Whether you’re an avid reader or looking to kick-start your reading journey, this episode is packed with inspiration and actionable insights.

 

Key Takeaways

Building a consistent reading habit is about creating a routine that fits your lifestyle.

Books are powerful tools for personal growth, learning, and relaxation.

Exploring diverse topics and genres can open your mind to new perspectives.

Current reads can be a gateway to discovering new authors and interests.

Setting aside dedicated reading time can enrich your daily life and foster continuous learning.

 

Resources Mentioned

Emily and Lizzy's Book Recommendations Freebie

Emily’s new Ebook: Read Aloud, Talk Aloud

Lizzy’s Mindfulness Session for Kids

Free Online Pilates

Stay Connected with Move.Talk.ThriveIf you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_

 

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

 

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

 

Follow us on Instagram:

@movetalkthrive - https://www.instagram.com/movetalkthrive/

@lizzydawson_ - https://www.instagram.com/lizzydawson_/

@emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

 

Youtube: 

www.youtube.com/@Move.Talk.Thrive

In this powerful episode of Move.Talk.Thrive, Emily explores the complex world of workplace burnout with expert guest Toni Knight. A psychotherapist and educator with over a decade of experience, Toni has worked with organizations like Occupational Therapy Australia, Dementia Australia, and Relationships Australia to tackle the hidden barriers that perpetuate workplace exhaustion. Toni shares why self-care alone isn’t the solution and introduces practical strategies to build resilience and thrive both personally and professionally.

 

What You’ll Learn in This Episode     1. Understanding Burnout

The true definition of burnout and its three core components.

Why traditional advice like “just take care of yourself” often misses the mark.

Strategies for Individuals and Organizations

How to identify the psychological barriers that contribute to burnout.

Practical steps to reclaim your energy, focus, and well-being.

The critical role leadership and workplace culture play in preventing burnout.

Toni’s Unique Perspective and Framework

Toni’s journey from burnout survivor to expert.

An overview of the Stop Burnout System, a comprehensive framework for lasting change.

Key Takeaways

Burnout is caused by more than workload—psychological, social, and cultural factors play a significant role.

Chronic stress can lead to burnout, but stress itself isn’t the enemy; learning how to respond wisely is key.

Self-care is helpful but insufficient on its own; creating supportive environments and systems is essential.

Leadership and collaboration between employees and employers are vital in building resilient workplaces.

Proactive steps, such as identifying personal values, setting boundaries, and fostering workplace wellness, can help prevent burnout.

Resources Mentioned

Toni Knight’s Free Burnout Inventory and Quick-Start Program: www.toniknight.co/burnout

Connect with Toni Knight

LinkedIn: www.linkedin.com/in/toniaknight/

Website: www.toniknight.co/

Listener Action StepToni challenges you to take one proactive step this week to address burnout—whether it’s setting a boundary, seeking support, or starting a conversation about workplace wellness.

Stay Connected with Move.Talk.ThriveIf you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_

 

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

 

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

 

Follow us on Instagram:

@movetalkthrive - https://www.instagram.com/movetalkthrive/

@lizzydawson_ - https://www.instagram.com/lizzydawson_/

@emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

 

Youtube

www.youtube.com/@Move.Talk.Thrive

In this insightful episode of Move.Talk.Thrive, Emily and Lizzy dive deep into the nuances of parent communication in pediatric therapy. They share proven strategies to engage parents who may be hesitant about therapy. Whether you’re a therapist, educator, or parent, you’ll walk away with actionable tips to strengthen partnerships and enhance outcomes for children.

What You’ll Learn in This Episode

Understanding Parent Perspectives

Why some parents might resist therapy recommendations.

How to empathize with their concerns while maintaining professionalism.

Effective Communication Strategies

Tips to reframe conversations and present therapy goals in a relatable way.

How to build trust and rapport with parents who are initially skeptical.

Practical Tips for Success

Tools and techniques to win over parents and keep them engaged.

Real-life examples of overcoming common challenges in pediatric therapy.

Key Takeaways

Parents are vital partners in therapy; understanding their fears and concerns is the first step to effective communication.

Building trust requires patience, empathy, and consistent follow-through.

Clear, jargon-free communication helps bridge the gap between professional advice and parent understanding.

Small wins in therapy can reinforce parents’ confidence in the process and ensure long-term collaboration.

Resources Mentioned

Parent Communication Checklist: https://www.emilymackie.com.au/freebie-parent-checklist-for-generalisation-in-therapy

 

Connect with Us

If you found this episode helpful, please subscribe, leave a review, and share it with your colleagues and community. Let’s work together to create thriving environments for children and their families!

 

Lizzy Dawson

Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_

 

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

 

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

 

Follow us on Instagram:

@movetalkthrive - https://www.instagram.com/movetalkthrive/

@lizzydawson_ - https://www.instagram.com/lizzydawson_/

@emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

 

Youtube

www.youtube.com/@Move.Talk.Thrive

In this special Christmas episode, Emily and Lizzy reflect on the highlights, challenges, and key lessons from 2024. They share their biggest wins, learning opportunities, and actionable insights they'll carry into 2025. Tune in for a deep dive into their reflections and goal-setting practices to inspire your own end-of-year review.

What You’ll Learn in This Episode:

How to reflect on a year’s accomplishments and challenges.

Strategies for effective goal planning for the new year.

Key lessons Emily and Lizzy learned from their experiences in 2024.

Practical tips to take into 2025 to ensure personal and professional growth.

Episode Highlights:

Christmas Reflection

Why reflection and goal planning are essential practices.

Highlights from 2024 and what stood out the most.

Biggest Wins & Lessons Learned

Personal and professional achievements.

The value of embracing learning opportunities.

Looking Ahead to 2025

Goals for the podcast and beyond.

How they plan to continue serving the community.

Resources Mentioned in This Episode:

SMART Goals Framework: A guide to setting Specific, Measurable, Achievable, Relevant, and Time-bound goals.

"Atomic Habits" by James Clear: A book on building good habits and breaking bad ones.

Don’t forget to subscribe and leave us a review. Your feedback helps us create even more valuable content for you and your family!

 

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_

 

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

 

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

 

Follow us on Instagram:

@movetalkthrive - https://www.instagram.com/movetalkthrive/

@lizzydawson_ - https://www.instagram.com/lizzydawson_/

@emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

 

Youtube

www.youtube.com/@Move.Talk.Thrive

In this episode, we explore strategies for successfully navigating high-stakes conversations where emotions are high, and the outcomes are critical. Whether you're negotiating with colleagues, managing family disagreements, or handling challenging business discussions, mastering communication is the key to success.

Building on our highly-rated conflict resolution episode from Season 1, we delve deeper into essential techniques to help you manage emotions, communicate effectively, and foster collaboration in any situation.

Key Points:

Emotional Mastery: Techniques for staying calm and composed during tense discussions.

Trust Building: How to foster genuine trust and collaboration in high-stakes conversations.

Self-Awareness Matters: The importance of understanding your triggers and reactions.

Actionable Strategies: Practical tools to communicate clearly and achieve positive outcomes.

Lessons from Real Life: Inspiring examples of conflict resolution in action.

Insights:

Navigating Tension: Tools for diffusing conflict and maintaining constructive dialogue.

Effective Negotiation: Aligning personal and professional goals in challenging situations.

Growth Mindset: Leveraging difficult conversations as opportunities for personal growth.

Resources Mentioned:

Recommended Reading: Crucial Conversations Tools for Talking When Stakes Are High

Explore our previous episode on Conflict Resolution for complementary strategies: https://movetalkthrive.podbean.com/e/do-you-squirm-in-confrontation-and-conflict-let-s-make-it-constructive/

Stay tuned for workshops and guides on mastering interpersonal communication.

 

Connect With Us:

Lizzy Dawson

Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_

 

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

 

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

 

Follow us on Instagram:

@movetalkthrive - https://www.instagram.com/movetalkthrive/

@lizzydawson_ - https://www.instagram.com/lizzydawson_/

@emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

 

Youtube

www.youtube.com/@Move.Talk.Thrive

In this episode, we dive deep into the significance of transitions in both everyday life and therapy sessions. We unpack strategies for managing transitions, fostering secure attachments, and creating predictable routines that set children up for success. Whether you’re a parent, therapist, or educator, this episode offers invaluable insights into understanding and supporting children through changes, big or small.

Key Points:

What Are Transitions?Transitions range from small changes like moving from play to dinner to major events such as starting school or moving house.

Predictability is Key:Creating consistent routines and predictable environments helps children feel secure and thrive.

The Role of Attachment:A strong bond with caregivers or therapists improves a child’s ability to navigate transitions successfully.

Everyday vs. Major Transitions:Daily transitions, like moving between activities, differ from major life changes but are equally important to address.

Therapist and Educator Strategies:

Provide enough time for transitions.

Use tools like visual schedules or favorite activities to ease changes.

Stay flexible and adapt strategies to the child's needs.

Therapist Insights:

Consistency Matters:Keep therapy sessions routine while introducing small, goal-oriented changes.

Co-Regulation:Therapists and caregivers must remain calm and regulated to help children transition smoothly.

Group Dynamics:In group settings, consider tailored approaches to accommodate children with varying needs.

Parental Collaboration:Educating parents on preparing for therapy and handling transitions before and after sessions can make a significant difference.

Business and Education Insights:

Educators’ Challenges:Teachers and childcare workers face unique hurdles, especially with large groups of children. Support and flexibility are crucial.

The Importance of Rapport:Building strong relationships with both children and parents lays the foundation for successful transitions.

Resources Mentioned:

Transition tools like visual schedules and sensory-friendly strategies.

Additional training and courses for in-depth techniques on managing transitions.

This episode is packed with actionable advice for professionals and caregivers aiming to create smoother transitions for children, helping them feel safe and secure while achieving developmental goals.

Connect with Us:

 

Lizzy Dawson

Website: www.lizzydawson.com.auInstagram:www.instagram.com/lizzydawson_

 

Emily Mackie

Website: www.emilymackie.com.au

Instagram:  www.instagram.com/emilymackie.speechie

 

Check out our courses and websites:

www.lizzydawson.com.au

www.emilymackie.com.au

 

Follow us on Instagram:

@movetalkthrive - www.instagram.com/movetalkthrive

@lizzydawson_ - www.instagram.com/lizzydawson_

@emilymackie.speechie - https://www.instragram.com/emilymackie.speechie/

 

Youtube

www.youtube.com/@Move.Talk.Thrive