Today on The Move;MEANT we are joined by Fitness extraordinaire and kettle bell killer Luis Baltierrez (Owner of Caffeine N Fitness)! Today we're discussing how to build and maintain our bodies for longevity! Whether dancing with the aim of a full time, full blown career, or just for the sake of loving dance for the rest of your life, in today's episode we learn how to shift our mindset to make building and maintaining a better physical and mental health balance easier and MORE ACCESSIBLE! So jump on in with us and let's get chatting!

Today on The Move;MEANT we talk with professional choreographer, dancer, university professor and educator Amanda Hoyte about Dance, culture, and the culture shifts & perspectives of dance!

Let's Go!!!

Amanda Hoyte:

IG: https://www.instagram.com/is.that.amanda/

The Move;MEANT Spotify Link:

https://open.spotify.com/show/2e0I3T3dVHcK4JFzTrYWid?si=afc3036a04ab479d

Dance Education Website:

https://www.hasdancecamp.co/

Melvin AC Howell (Personal):

IG: https://www.instagram.com/hause_of_mel/

FB: https://www.facebook.com/MelvinACHowell

Blog Site: https://thepositivitymovement.life/

How do I access vulnerability?! If that is your question, then THIS IS YOUR ANSWER! LET'S GO !

It's time to level up and you're unsure how to level up? Here's your answer!

Today on The Move;MEANT we talk about HOW YOU CAN OVERCOME PERFORMANCE ANXIETY! Performance Anxiety is a cold-blooded culprit of stealing creativity, confidence, and your ability to be in character and remember exactly what it was you were even there to do. It causes you to forget how great you truly are and that YOU'VE EARNED THAT OPPORTUNITY!

So dive in with me and let's talk about Performance Anxiety as I walk you through the building blocks and stepping stones to controlling and overcoming performance anxiety!

LIVE Weekly Online Confidence Dance Course:

https://www.hasdancecamp.co/products/p/masterclass-major-keys-to-becoming-a-confident-dancer

Membership Online Dance Classes:

https://www.hasdancecamp.co/

Instagram:

https://www.instagram.com/hause_of_mel/

Facebook Group:

https://www.facebook.com/HASDanceClubPage

How can YOU become a BETTER DANCER?! In Today's episode of 'The Move;MEANT with Melvin AC Howell gives you the 5 MOST POWERFUL ways impact and engage with your audience, as a dancer! Tune In!!! It's time to LEVEL UP!

Today I drove pass ANOTHER homeless man... typical everyday scenery.. but it really grabbed my heart this time. Use the power YOU possess to be the change YOU want to see... The positive change we all need.

Today on The Move;MEANT we talk with Professional & Licensed Body Technician Jessi Luzius to find out what we as dancers can do to better take care of and tend to our bodies! It's crucial that we take care of our bodies in a way that is cohesive with longevity, whether we dance professionally or just as a fun hobby. So Jump on in and let's find the different ways to create healthier and stronger bodies!

Jessi Luzius Info:

Website: https://www.thefoldavl.com/

Instagram: https://www.instagram.com/northswampbroad/

Today on Dance Tips under 2 minutes: ❕️CONFIDENCE❕️

FIND OUT WHY:

Vulnerability is the MAJOR KEY TO CONFIDENCE!