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The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play.
The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play. episodes
- There’s a time !
To everything there is a season and a time. Theres a time to speak and a time to be listen. Let’s talk about it!
5 min - Be at peace!
People will try to discourage you from the fact that you’re not doing enough according to their standards. However, your efforts are your efforts at your pace . We are all different and have different paces to which we do things. Let’s talk about it!
7 min - Move at your own speed!
At Your Own speed!!!
In a world that often pressures us to rush and conform, we explore the empowering journey of embracing your unique speed and rhythm. Join us as we dive into inspiring stories, insightful interviews, and practical tips to help you navigate life's challenges at a pace that feels right for you. Whether you're taking big leaps or careful steps, it’s at your pace and at your speed. Tune in and discover the freedom of living life on your timeline.
5 min - Dial it back!!
“Dial It Back"
In this insightful episode of "Dial It Back," host Lyle Giles explores the art of pausing and reflecting in a fast-paced world. There’s a critical importance of slowing down and reassessing priorities, whether in personal life, work, or creative endeavors. Let’s talk about it!!
5 min - Are we really advanced?We’ve come along way in the technology space but some of the basics in life we still struggle with! Let’s talk about it.10 min
- You’ve got to act!Your actions will have to be consistent with the healthier person your trying to become! Let’s talk about it!!10 min
- 10 min
- 11 min
- 8 min
- 12 min
About The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play.
From the publisher's feed
Become a Paid Subscriber: https://anchor.fm/lyle60/subscribe
“Welcome to The Movement Mindset, the podcast that breaks fitness out of the gym. Hosted by a health and youth sports professional, this show explores how purposeful movement builds both physical and emotional resilience. We break down functional, anywhere-anytime fitness habits for busy adults, alongside actionable strategies and structured games for elementary after-school leaders. Forget reps and sets—this is about choosing engagement, health, and mindset through movement.”