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The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play.
The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play. episodes
- Birds of a feather!!We are typically around people who share common traits with us. What happens when you’re around people that don’t? Let’s talk about it!!11 min
- Are you willing to do what they did?Often times when we are desiring a particular result that someone else accomplished, we don’t want to do what they did to get what they got! Let’s talk about it!8 min
- See people properly!!Often times we see people for who they currently are but you never know who they’re going to be! Let’s talk about it.10 min
- Changing your lifestyle!
When making health and fitness changes at the beginning of the year, we usually are not still making those changes a few months into the new year. I believe we struggle with lifestyle choices more than consistency! Lets talk about it!
IG: Fitnessanywhereanytime_
FB: Lyle Giles
Website: https://www.fitnessanywhereanytime.com/
11 min - HAPPY NEW YEAR!!!
Happy New Year!! Let's talk about it!
IG: Fitnessanywhereanytime_
IG: Fitnessanywhereanytime
Tik Tok: CoachL77
FB: Lyle Giles
Website: http://fitnessanywhereanytime.com/
10 min - Whatever moves the needle forward ( Re Run)If something is helping move the needle forward in your life, let it go!!6 min
- (RE RUN) JUST SHUT UP…..RESPECTFULLY!If you constantly complain about something but have no intentions to do anything about it, respectfully….let’s talk about it!! IG: FitnessAnywhereAnytime TikTok: CoachL77 Website: www.FitnessAnywhereAnytime.com4 min
- Casual vs intentionalCausal actions get casual reactions, intentional actions get intentional reactions. Let’s talk about it! Website: https://fitnessanywhereanytime.com IG: FitnessAnywhereAnytime TikTok: CoachL774 min
- (ReRun)You against you!!Often times we allow the lower version of ourselves to win. Let’s talk about it!!6 min
- 4 min
About The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play.
From the publisher's feed
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“Welcome to The Movement Mindset, the podcast that breaks fitness out of the gym. Hosted by a health and youth sports professional, this show explores how purposeful movement builds both physical and emotional resilience. We break down functional, anywhere-anytime fitness habits for busy adults, alongside actionable strategies and structured games for elementary after-school leaders. Forget reps and sets—this is about choosing engagement, health, and mindset through movement.”